Tag Archives: Recovery-remission


I am your guide, your teacher, your companion.

Individual Life Support.

I am always in your corner throughout the process of recovery, from your program’s inception through your core-work, your neural network restructuring, the imple-mentation, and onto your recovery for as long as it takes. Your disorder has impacted your life in varying degrees since adolescence; recovery is a long-term commitment. I am your guide, your teacher, and your companion. I am with you every step of the way. 

What is a mental ‘disorder’ in the wellness model of recovery? A mental disorder is any of the many neuroses that negatively impacts your emotional wellbeing and quality of life. It is defined as the inability to function healthily or satisfactorily and it is correctible. There are nine types of depression, several anxiety disorders, nine obsessive-compulsive disorders, five types of stress response, and ten personality disorders sharing similar traits and symptomatology. Every personality, experience, and cause of onset is unique. Every individual is affected differently, in varying degrees of intensity and impact. Rather than focusing on what is wrong with you, however, the wellness model emphasizes your character strengths and abilities that facilitate your recovery. You have always had the power to change; you need to embrace it and make it work for you. In the words of Nelson Mandela, you are the master of your fate and the captain of your destiny.

There are five steps to an effective platform of recovery. The first is customizing a program that addresses your individual needs and personality. Next is the core-work of learning the techniques and mechanisms that will lead you towards recovery. Simultaneously, we will go through the process of restructuring your neural network. The fourth step is going out, together, into the community, to implement what you are learning through positive exposure. Finally, it is achieving remission or one-year recovery. But my support does not have to stop there, because recovery is a journey, not a final destination. Replacing your negative thoughts, behaviors, and self-image with positivity and empowerment holds the key to your future wellbeing and happiness and I am with you every step of the way.

One-size-fits-all approaches are inadequate to address the complexity of the individual personality. The insularity of cognitive-behavioral therapy, positive psychology, and other methods cannot comprehensively address the personality’s dynamic complexity. Recovery programs must be fluid. Addressing the complexity of the individual personality demands integrating multiple traditional and non-traditional approaches, developed through client trust, cultural assimilation, and therapeutic innovation. 

Any recovery program must consider your environment, hermeneutics, history, and autobiography in conjunction with your wants, needs, and aspirations. Absent that your complexity is not valued, and the treatment inadequate. A working platform showing encouraging results for most disorders is an integration of positive psychology’s optimum human functioning with CBT’s behavior modification, neuroscience’s network restructuring, and other personalized supported and non-traditional approaches. You are not your disorder. You are an individual who is impacted by a disorder―a person unique and special, unlike any other. Your recovery must reflect that individuality. 

Over the past decade, I have facilitated groups and practicums for persons with depression, anxiety, and other disorders. I have created programs to facilitate recovery. 40 countries have accessed my work, and my latest article on social anxiety disorder is due for release by Springer. As an individual who battled severe social anxiety for 30 years, I understand the value and necessity of creating a platform of recovery entirely focused on your individual needs and personality. 

Currently, the COVID19 crisis makes it impossible for us to go into the community and implement all the hard work we do together, but that should not discourage your recovery efforts. We will prioritize the core-learning and neural network restructuring in preparation for the implementation phase post COVID19. You will be even better prepared and more confident.

Every challenge presents opportunity, and the platform for recovery we prepare together will be even more durable. I urge you to resist the temptation to procrastinate your recovery during this crisis. The comprehensive, personalized level of commitment I provide to my clients severely limits the number of persons I can help. If your condition is affecting your emotional wellbeing and quality of life, now is the best opportunity to do something about it. Get in touch with me as soon as possible, so we can create your individualized program and begin your recovery process. You deserve the best life possible, and nothing should hold you back. For all sad words of tongue and pen, the saddest are these, “It might have been.”