Table of Contents

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Proactive Neuroplasticity Series #1: Introduction

Proactive Neuroplasticity Series #2: Three Forms of Neuroplasticity

Proactive Neuroplasticity Series #3: Tools and Techniques

Proactive Neuroplasticity Series #4: Positive Personal Affirmations

Proactive Neuroplasticity Series #5: Challenging Our Self-Destructive Thoughts

Proactive Neuroplasticity Series #6: Affirmative Visualization

Proactive Neuroplasticity Series #7: Constructing Our Neural Information

Social Anxiety: Talk to Someone

Neural Restructuring and Recovery

DeConstructing ReChanneling

Psychological Dysfunction: Myths and Misinformation

Self-Esteem in Recovery

Social Anxiety Disorder and Relationships

The Wellness Model of Mental Health


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Neuroscience and Happiness: Neuroplasticity and Positive Behavioral Change

Social Anxiety Disorder in the LGBTQ+ Community


Discussion Group: Social Anxiety and Proactive Neuroplasticity

Discussion Group: ReChanneling: Recovery and Empowerment

Discussion group: LGBTQ+ Social Anxiety Group


Affirmative Visualization

The Awesome Power of Proactive Neuroplasticity

The Blame Game – Cognitive Distortion #2: Blaming

Character Resume

Cognitive Distortions Germane to Social Anxiety

Complementarity: ReChanneling Our Anxiety

Constructing Our Neural Information

Controlled or Controlling: Who’s in Charge? – Cognitive Distortion #3: Control Fallacies

Coping Mechanisms for Social Anxiety

Coping Strategies for Social Anxiety

Dealing with the Loss Generated by Change

DeConstructing ReChanneling

Defense Mechanisms

Diagnosing Your Disorder. (It’s likely you’ve been misdiagnosed)

Dissociation: Stepping Out of the Bullseye

Don’t Take It Personally – Cognitive Distortion #6: Personalization

Dual Perspectives on Shame in Recovery

Dysfunction in the LGBTQ+ Community

Dysfunction is Evidence of Our Humanness

Embrace Your Condition

Emotional Malfunction: Why Me?

Emotional Reasoning: A Feasible Oxymoron

Guest Posts and Reflections

Heaven’s Reward Fallacy – Cognitive Distortion #13

Hemispheric Synchronization via Active and Proactive Neuroplasticity

The Hostility of Mental Health Stigma

I’m Right, You’re Not – Cognitive Distortion #9: Always Being Right

It’s Not Your Fault!

j’accuse. Cognitive Distortion #11: Jumping to Conclusions

Know the Enemy: Social Anxiety Disorder

Lecture: Neuroplasticity and Positive Behavioral Change, 2/26/2023

Neuroscience and Happiness: Neuroplasticity and Positive Behavioral Change

Negative Words Impede Recovery

Perfectionism and Reasonable Expectations

Positive Personal Affirmations

Positive Psychology and the Wellness Model of Mental Health

Proactive Neuroplasticity and Positive Behavioral Change

Proactive Neuroplasticity YouTube Series

The Problem with Relationships

ReChanneling: Updates and Happenings, Summer 2023

Reduced to a Label – Cognitive Distortion #8: Labeling.

Regenerating Our Self-Esteem

Repeat Offender – Cognitive Distortion #7: Overgeneralization.

SAD Symptoms, Fears, and Apprehensions

The Science of Positive Personal Affirmations

Selective Perspective – Cognitive Distortion #4: Filtering and #5: Polarized Thinking


Self-Empowerment Means Forgiveness

Self-Empowerment Workshops

Services Offered by ReChanneling

The Sky is Falling! Cognitive Distortion #10: Catastrophizing

Social Anxiety Disorder and Relationships

Social Anxiety: Talk to Someone

Social Anxiety. Why Do We Resist Recovery


The 3Rs of Recovery and Self-Empowerment

The Trajectory of Our Self-Annihilation (Core Beliefs to ANTs)

Underrated, Misunderstood, and Neglected

Utilizing Psychobiography to Moderate Symptoms of SAD. Clio’s Psyche, Winter 2022

Value of Mindfulness in Recovery

Whoever Said, Life is Fair? Cognitive Distortion #9: The Fallacy of Fairness

Why the Term ‘Mental Illness’ is Unhealthy