Table of Contents

Numbers generate contributions that support scholarships for workshops.


Proactive Neuroplasticity Series #1: Introduction

Proactive Neuroplasticity Series #2: Three Forms of Neuroplasticity

Proactive Neuroplasticity Series #3: Tools and Techniques

Proactive Neuroplasticity Series #4: Positive Personal Affirmations

Proactive Neuroplasticity Series #5: Challenging Our Self-Destructive Thoughts

Proactive Neuroplasticity Series #6: Affirmative Visualization

Proactive Neuroplasticity Series #7: Constructing Our Neural Information

Neural Restructuring and Recovery

DeConstructing ReChanneling

Psychological Dysfunction: Myths and Misinformation

Self-Esteem in Recovery

Social Anxiety Disorder and Relationships

The Wellness Model of Mental Health


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Neuroscience and Happiness: Neuroplasticity and Positive Behavioral Change

Social Anxiety Disorder in the LGBTQ+ Community


Discussion Group: Social Anxiety and Proactive Neuroplasticity

Discussion Group: ReChanneling: Recovery and Empowerment

Discussion group: LGBTQ+ Social Anxiety Group


Anatomy of an Online Recovery Workshop

Can’t Buy Me Love – Cognitive Distortion #12: Heaven’s Reward Fallacy

Cognitive Distortions Germane to Social Anxiety

Controlled or Controlling: Who’s in Charge? – Cognitive Distortion #3: Control Fallacies

Dealing with the Loss Generated by Change

DeConstructing ReChanneling

Diagnosing Your Disorder. (It’s likely you’ve been misdiagnosed)

Dissociation: Stepping Out of the Bullseye

Don’t Take It Personally – Cognitive Distortion #6: Personalization

Draft Chapter 1: Social Anxiety. Why Do We Resist Recovery

Draft Chapter 2: It’s Not Your Fault!

Draft Chapter 3: Assessing the Enemy’s Tactics

Draft Chapter 5: The Trajectory of Our Self-Annihilation

Draft Chapter 7: The Awesome Power of Proactive Neuroplasticity

Draft Chapter 9: Constructing Our Neural Information

Draft Chapter 11: Regenerating Our Self-Esteem

Draft Chapter 12: Positive Personal Affirmations

Draft Chapter 16: Recovery Mechanisms

Draft Chapter 19: Coping Mechanisms for Unexpected Situations

Draft Chapter 21: Coping Mechanisms for Anticipated and Recurring Situations

Draft Chapter 23: Response and Solution-Based Strategies

Draft Chapter 25: Affirmative Visualization

Draft Chapter 28: Defense Mechanisms

Dysfunction in the LGBTQ+ Community

Dysfunction is Evidence of Our Humanness

The Facileness of Blaming – Cognitive Distortion #2: Blaming

Feeling Our Way Through Life – Cognitive Distortion #1: Emotional Reasoning

Forgiving is Self-Empowerment

The Hostility of Mental Health Stigma

I’m Right, You’re Not – Cognitive Distortion #13: Always Being Right

j’accuse. Cognitive Distortion #11: Jumping to Conclusions

Lecture: Neuroplasticity and Positive Behavioral Change, 2/26/2023

Neuroscience and Happiness: Neuroplasticity and Positive Behavioral Change

Positive Psychology and the Wellness Model of Mental Health

Proactive Neuroplasticity and Positive Behavioral Change

Proactive Neuroplasticity YouTube Series

The Problem with Relationships

Reasonable Expectations

ReChanneling: Recovery and Empowerment

ReChanneling: Updates and Happenings, Fall 2022

The Recklessness of Shame in Emotional Malfunction

Reduced to a Label – Cognitive Distortion #8: Labeling

Repeat Offender – Cognitive Distortion #7: Overgeneralization

The Role of Active Neuroplasticity

SAD Symptoms, Fears, and Apprehensions

The Science of Positive Personal Affirmations


Selective Perspective – Cognitive Distortion #4: Filtering and #5: Polarized Thinking

Self-Empowerment Workshops

Services Offered by ReChanneling

The Sky is Falling! Cognitive Distortion #10: Catastrophizing

Social Anxiety Disorder and Relationships

Social Anxiety Disorder: A Definitive Guide

There is No Shame in Mental Illness

The 3Rs of Recovery and Self-Empowerment

The Trajectory of Self-Defeat: ANTs, ARTs, and Dysfunctional Assumptions

Utilizing Psychobiography to Moderate Symptoms of SAD. Clio’s Psyche, Winter 2022

Value of Mindfulness in Recovery

Whoever Said, Life is Fair? Cognitive Distortion #9: The Fallacy of Fairness

Why the Term ‘Mental Illness’ is Unhealthy

Words that Impede Recovery