Category Archives: ReChanneling

Affirmative Visualization

Dr. Robert F. Mullen
Director/ReChanneling

Numbers generate contributions that support scholarships for workshops.

Dr. Mullen is doing impressive work helping the world. He is the
pioneer of proactive neuroplasticity utilizing DRNI—deliberate,
repetitive, neural information. — WeVoice

Affirmative Visualization

Affirmative Visualization is another viable tool in recovery from social anxiety and its common comorbidities, including depression and substance abuse. The neural benefits of visualization are scientifically supported through studies and the neuroscientific understanding of neuroplasticity. Like positive personal affirmations (PPAs), the graded exposure or systematic desensitization of Affirmative Visualization (some experts call it imaginal exposure) alleviates anxiety in a structured, unthreatening environment. PPAs are concise, predetermined, positive statements. Affirmative Visualizations are positive outcome scenarios that we mentally recreate by imagining or visualizing them. Both are underscored by the Laws of Learning, which explain what conditions must be present for learning (or unlearning) to occur and how to accelerate and consolidate the process through proactive neuroplasticity

PROACTIVE NEUROPLASTICITY YOUTUBE SERIES

We label the process as Affirmative to emphasize the positivity of the visualizations to counteract our natural negative bias and the predisposition of the emotionally dysfunctional to set negative outcome scenarios due to life-consistent negative self-beliefs and images.

Through Affirmative Visualization, we envision behaving a certain way in a realistic scenario and, through deliberate repetition, attain an authentic shift in our behavior and perspective. It is a form of proactive neuroplasticity, and all the neural benefits of that science are accrued by visualization.

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As we know, our brain is in a constant mode of learning; it never stops realigning to information. It forms a million new connections for every input. Information includes experience, muscle movement, a decision, a memory, emotion, reaction, noise, tactile impression, a twitch. With each input, connections strengthen and weaken, neurons atrophy and others are born, learning replaces unlearning, energy dissipates and expands, beneficial hormones are neurally transmitted, and functions shift from one region to another. Proactively stimulating our brain with deliberate, repetitive neural information utilizing Affirmative Visualization accelerates and consolidates learning (and unlearning), producing a correlated change in thought, behavior, and perspective. These changes become habitual and spontaneous over time.

Our brain provides the same neural restructuring when we visualize doing something or when we actually do it; the same regions of our brain are stimulated. Just as our neural network cannot distinguish between toxic and productive information, it also does not distinguish whether we are physically experiencing something or imagining it.

The thalamus is the small structure within our brain located just above the stem between the cerebral cortex and the midbrain. It has extensive nerve connections to both. All information passes through the thalamus and onto the millions of participating neurons. By visualizing an idea or performance repeatedly for an extended period, we increase activity in the thalamus and our brain responds as though the idea is a real object or actually happening.

Our thalamus makes no distinction between inner and outer realities. It does not distinguish whether we are imagining something or experiencing it. Thus, any idea, if contemplated long enough, will take on a semblance of reality. If we visualize a solution to a problem, the problem is systemically resolved because visualizing activates the cognitive circuits involved with our working memory.

Research reveals that visualizing an event in advance improves our mental and physical performance. When we visualize what we want to achieve, we consciously source information that will improve our performance outcomes, dramatically improving the likelihood of success in the real situation.

We can visualize mitigating anxiety and comfortably interacting, or we can envision being a more empathetic or competent individual. Our neural repatterning will help us achieve those goals. The more we visualize with clear intent, the more focused we become and the higher the probability of achieving our goal. It activates our dopaminergic-reward system, decreasing the neurotransmissions of anxiety and fear-provoking hormones, and accelerating and consolidating those that make learning more accessible. In addition, when we visualize, our brain generates alpha waves which, neuroscientists have discovered, can dramatically reduce the symptoms of anxiety and depression.

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WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.  

DRNI: Proactively Restructuring Our Neural Network

Dr. Robert F. Mullen
Director/ReChanneling

Numbers generate contributions that support scholarships for workshops.

Dr. Mullen is doing impressive work helping the world. He is the
pioneer of proactive neuroplasticity utilizing DRNI—deliberate,
repetitive, neural information. WeVoice

DRNI: The deliberate, repetitive neural input of information

Neuroplasticity is scientific evidence of our neural network’s constant adaptation to learning. Neuroscientists refer to the process as structural remodeling of the brain. It is what makes learning and registering new experiences possible. All information notifies our neural circuits to realign, generating a correlated change in behavior and perspective. 

What is significant is our ability to dramatically accelerate learning by consciously compelling our brain to repattern its neural circuitry. Deliberate, repetitive, neural information (DRNI) empowers us to proactively transform our thoughts and behaviors, creating healthy new mindsets, skills, and abilities. It is the most effective means of learning and unlearning.

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Reactive neuroplasticity is our brain’s natural adaption to information. Information includes thought, behavior, experience, sensation, etc. Active neuroplasticity is cognitive pursuits such as engaging in social interaction, teaching, aerobics, and creating. Proactive neuroplasticity is the most effective means of learning and unlearning because the regimen of deliberate, repetitive, neural input of information accelerates and consolidates restructuring. 

Neurons do not act by themselves but through neural circuits that strengthen or weaken their connections based on electrical activity. The deliberate, repetitious, input of information impels neurons to fire repeatedly, causing them to wire together. The more repetitions, the more robust the new connection. This is Hebbian Learning.

Hebbian Learning

Hebbian Learning

Synaptic connections consolidate when two or more neurons activate contiguously. Neural circuits are like muscles, the more repetitions, the more durable the connection. Hebb’s rule of neuroplasticity states neurons that fire together wire together. When multiple neurons wire together, they create more pre- and post-synaptic neurons. Repeated firing strengthens and solidifies the pathways between neurons. The activity of the axon pathway heightens, causing the synapses to accelerate the release of hormones that generate the commitment, persistence, and perseverance useful to recovery or the pursuit of personal goals and objectives.

We not only prompt our neural network to restructure by deliberately inputting information, but through repetition, we cause circuits to strengthen and realign, speeding up the process of learning and unlearning. 

What happens when multiple neurons wire together? Every input of information, intentional or otherwise, causes a receptor neuron to fire. Each time a neuron fires, it reshapes and strengthens the axon connection and the neural bond. Repeated neural input creates multiple connections between receptor, sensory, and relay neurons, attracting other neurons. An increase in learning efficacy arises from the sensory neuron’s repeated and persistent stimulation of the postsynaptic cell. Postsynaptic neurons multiply, amplifying the positive or negative energy of the information.

The consequence of DRNI over a long period is obvious. Multiple firings accelerate and consolidate learning. In addition, DRNI activates long-term potentiation, which increases the strength of the nerve impulses along the connecting pathways, generating more energy. Deliberate, repetitive, neural information generates higher levels of BDNF (brain-derived neurotrophic factors) proteins associated with improved cognitive functioning, mental health, and memory. 

PROACTIVE NEUROPLASTICITY YOUTUBE SERIES

We know how challenging it is to change, to remove ourselves from hostile environments, to break habits that interfere with our optimum functioning. We are physiologically hard-wired to resist anything that jeopardizes our status quo. Our brain’s inertia senses and repels changes, and our basal ganglia resist any modification in behavior patterns. DRNI empowers us to assume accountability for our emotional well-being and quality of life by proactively controlling the input of information.

Neural Reciprocity

Neural restructuring does not happen overnight. Recovery-remission is a year or more in recovery utilizing appropriate tools and techniques. Meeting personal goals and objectives takes persistence, perseverance, and patience. Substance abuse programs recommend nurturing a plant or tropical fish during the first year before contemplating a personal relationship. The successful pursuit of any ambition varies by individual and is subject to multiple factors. However, once we begin the process of DRNI, progress is exponential. Our brain reciprocates the positivity of our efforts in abundance because every viable input of information engages millions of neurons with their own energy transmission. 

DRNI plays a crucial role in reciprocity. The chain reaction generated by a single neural receptor involves millions of neurons that amplify energy on a massive scale. The reciprocating energy from DRNI is vastly more abundant because of the repeated firing by the neuron receptor. Positive energy in, positive energy multiplied millions of times, positive energy reciprocated in abundance. 

Conversely, negative energy in, negative energy multiplied millions of times, negative energy is reciprocated in abundance. 

Neurotransmissions

Our brain does not think; it is an organic reciprocator that provides the means for us to think. Its function is the maintenance of our heartbeat, nervous system, blood flow, etc. It tells us when to breathe, stimulates thirst, and controls our weight and digestion.

Because our brain does not distinguish healthy from toxic information, the natural neurotransmission of pleasurable and motivational hormones happens whether we feed it self-destructive or constructive information. That is one of the reasons breaking a habit, keeping to a resolution, or recovering is challenging. The power of DRNI is that a regimen of positive, repetitive input can compensate for decades of irrational, self-destructive thoughts and behaviors, and provide the mental and emotional wherewithal to effectively pursue our personal goals and objectives. 

We receive neurotransmissions of GABA for relaxation, dopamine for pleasure and motivation, endorphins to boost our self-esteem, and serotonin for a sense of well-being. Acetylcholine supports neuroplasticity, glutamate enhances our memory, and noradrenalin improves concentration. In addition, information reduces the impact of the fear and anxiety-provoking hormones, cortisol and adrenaline. When we input negative information, our brain naturally releases neurotransmitters that support that negativity. 

Conversely, every time we provide positive information, our brain releases hormones that make us feel viable and productive, subverting the negative energy channeled by the things that impede our potential. 

Definitions

Dysfunction and discomfort are conditions that can result in functional impairment and impact our quality of life. The difference is in severity. A dysfunction is a diagnosable condition that psychiatrists label a mental illness or disorder. Discomfort does not rise to the level of diagnosability but is holistically disruptive, nonetheless.

Personal goals and objectives are those things we want to change about ourselves: eliminating a bad habit or behavior, improving life satisfaction, and revitalizing self-esteem. The deliberate, repetitive, neural input of information significantly improves the probability of recovery. Likewise, it empowers us to pursue those personal goals and objectives that make our lives more viable and productive. 

Constructing the Information

Deliberate neural, information is structured by context, content, and intention, which determine the integrity of the information and its correlation to durability and learning efficacy. The most effective information is calculated and specific to our intention. Are we challenging the negative thoughts and behaviors of our dysfunction? Are we reaffirming the character strengths and virtues that support recovery and transformation? Are we focused on a specific challenge? What is our end goal – the personal milestone we want to achieve? Content is the actual phrasing of our intent; words have meaning.

The process is theoretically simple but challenging, due to the commitment and endurance required for the long-term, repetitive process. We do not put on tennis shorts and advance to Wimbledon without decades of practice with racket and balls; philharmonics cater to pianists who have spent years at the keyboard. DRNI requires a calculated regimen of deliberate, repetitive, neural information that is not only tedious but also fails to deliver immediate tangible results, causing us to readily concede defeat and abandon hope in this era of instant gratification. Fortunately, the universal law of compensation anticipates this. The positive impact of proactive neuroplasticity is exponential due to the abundant reciprocation of positive energy and the neurotransmission of hormones that generate motivation, persistence, and perseverance. Proactive neuroplasticity utilizing DRNI dramatically mitigates symptoms of physiological dysfunction and discomfort and advances the pursuit of goals and objectives. 

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WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.

ReChanneling: Updates and Happenings, June 2022

YouTube Series on Proactive Neuroplasticity

ReChanneling has produced the fifth YouTube installment on Proactive Neuroplasticity – Challenging Our Self-Destructive Thoughts. In this video, we focus on the trajectory of our self-destructive thoughts that impact our emotional wellbeing and quality of life. They originate with our negative core beliefs generated by childhood disturbance and the adolescent-onset of disorder, which influence our intermediate beliefs to form our ANTs or automatic negative thoughts that underscore our situational fears and anxieties. LINK

WeVoice

Dr. Mullen is currently advising WeVoice in the development of technological support systems Headquartered in Valencia, Spain, WeVoice is a program of mental health utilizing Adaptive 3D Sound Healing powered by Voice Emotion-AI.

Academia.edu

Academia.edu is currently offering two ReChanneling courses: Neuroscience and Happiness: A Guide to Neuroplasticity and Positive Behavioral Change and Social Anxiety in the LGBTQ+ Community.

Guest Blog

A Canadian mental health website published Proactive Neuroplasticity and Positive Behavioral Change which we have reposted to the ReChanneling website.

Recent Posts

Affirmative Visualization
DRNI: Proactively Restructuring Our Neural Network
The Science of Positive Personal Affirmations

… and, of course, everything on the ReChanneling website is constantly updated as the program continues to evolve and flourish.

ReChanneling currently facilitates roughly 800 individuals with social anxiety disorder in our two discussion groups. Social Anxiety and Proactive Neuroplasticity and LGBTQ+ Social Anxiety Group

A third discussion group, ReChanneling: Recovery and Empowerment focuses on proactive neuroplasticity in the pursuit of goals and objectives.

Early this year, Palgrave MacMillan published Dr. Mullen’s “Broadening the Parameters of the Psychobiography. The Character Motivations of the ‘Ordinary’ Extraordinary’” in C.-E. Mayer, P. Fouche, R. van Niekerk, Psychobiographical Illustrations on Meaning and Identity in Sociocultural Contexts, Palgrave-MacMillan, 2022.  Available at Amazon and other book retailers.

You can access other publications in the Value of Psychobiography

Mullen’s ‘Enlisting Positive Psychologies to Challenge Love Within SAD’s Culture of Maladaptive Self-Beliefs’ in Springer’s Handbook of Love. Transcultural and Transdisciplinary Perspectives has been uploaded to ResearchGate and Academia.edu. Contact us to request a copy.

Matty Saven

The Science of Positive Personal Affirmations

Dr. Robert F. Mullen
Director/ReChanneling

Numbers generate contributions that support scholarships for workshops.

Dr. Mullen is doing impressive work helping the world. He is the
pioneer of proactive neuroplasticity utilizing DRNI—deliberate,
repetitive, neural information. — WeVoice.

To appreciate the importance of positive personal affirmations, we must understand the science of proactive neuroplasticity and the deliberate, repetitive input of neural information or DRNI.

Neuroplasticity

Neuroplasticity is the scientific evidence of our brain’s constant adaptation to information. Without plasticity, our human brain would be incapable of learning, our body incapable of sustaining life. Research has firmly established that our neural network is a dynamic organism, constantly modifying and rebuilding to every new input of information. It is how we embrace new experiences, learn new information, and create new memories.

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Scientists refer to the process of neuroplasticity as the structural remodeling of the brain.

What is exciting is that we can dramatically accelerate the brain’s adaptability to new learning by deliberately compelling it to reconfigure and repattern its neural circuitry, proactively transforming our thoughts, behaviors, and perspectives, and creating healthy new mindsets, skills, and abilities.

The importance of DRNI or the deliberate, repetitive, neural information of positive personal affirmations cannot be overstated: DRNI facilitates our capacity to compel proactive neuroplasticity – to personally manipulate and control our emotional well-being and quality of life.

The Trajectory of Neural Information

Our neural pathways are not fixed but dynamic and malleable. Every input of information causes a receptor neuron to fire, transmitting electrical energy, neuron to neuron, and throughout the nervous system. Information comes in the form of sight, noises, experience, phenomena, and the prick of a needle. Anything and everything that impacts us whether consciously or unconsciously. This information impacts a receptor cell which relays it to a sensory neuron. At the same time, this information is algorithmically coded into positive or negative electrical energy. The sensory neuron fires the electrical energy to a terminal or post-synaptic cell which then forwards that information throughout the neural network. More relay neurons develop, and circuits realign and strengthen causing a cellular chain reaction that engages millions of participating neurons.

Three Forms of Neuroplasticity

Reactive neuroplasticity is our brain’s natural unconscious adaption to information. Sight, noises, phenomena, and so on. Active neuroplasticity happens through cognitive pursuits such as learning, engaging in social interactions, teaching, aerobics, and creating. Proactive neuroplasticity is the conscious and deliberate neural input of information. Proactive neuroplasticity is the most potent and effective means of neural restructuring because the calculated regimen of repetitive input compels our neural network to restructure. The deliberate repetition of positive personal affirmations is a very effective method of proactive neuroplasticity because the repeated input of positive information causes multiple receptor neurons to fire, dramatically accelerating and consolidating learning and unlearning. In the case of social anxiety disorder, it is the cognitive process of countering years of negative self-beliefs with positive or constructive information.

Proactive Neuroplasticity YouTube Series

We drastically underestimate the significance and effectiveness of PPAs because we don’t understand the science behind them. PPAs help us focus on goals, challenge negative, self-defeating beliefs, and reprogram our subconscious minds. PPAs are brief, individually focused statements that we repeat to ourselves to describe what and who we want to be.

PPAs should be rational, reasonable, possible, unconditional, problem-focused, brief, and first-person present or future time. Rational because our objective is to subvert the irrationality of our negative self-beliefs.

Rational. Our overarching objective in recovery is to subvert our life-consistent negative self-beliefs and image, which stem from our core and intermediate beliefs influenced by childhood disturbance and our emotional dysfunction. We express them in our automatic negative thoughts (AMTs). For the most part, our assumptions are illogical and self-destructive. Countering them requires a rational response. If our ANT corresponds to our SAD-indued fear of ridicule or criticism, a rebuttal might be an affirmation of our significance – that our opinions and contributions are as valuable as anyone else’s.

Reasonable. Unreasonable means without reason, which is a definition of insanity. We are either sensible and of sound judgment or are cognitively impaired. The unreasonable symptoms of our emotional dysfunction are repudiated by rational response. Unreasonable aspirations and expectations impact the integrity of the information. “I will publish my first novel” is unreasonable if we choose to remain illiterate.

Possible. This is a no-brainer. Possible means it is within our power or capacity to achieve it. Because our social anxiety attacks our confidence and self-esteem, we subvert our inherent and achieved strengths and abilities. If nothing seems possible, we tend to set impossible expectations. The simple yet salient reality is, if our goals and objectives are impossible, our efforts are futile.

Goal-focused. If we do not know our destination, the path will be unfocused and meandering. The content of our information must focus on achieving our goals and objectives. Any deviation impacts the integrity of the information.

Unconditional. Our commitment to the content of our information must be unequivocal. Any undertaking contingent upon something or someone else weakens our resolution. Placing restrictions on our commitment is our unconscious avoidance of accountability. Saying “I might do something” essentially means “I may or may not do something” depending upon other conditions. How comfortable are we when someone says, “I might consider paying you for your work?” 

First-person present or future. The difference between a mantra or prayer, and the content of our information is that our neural input supports a personal goal and objectives. Our information is a self-affirming and self-motivating commitment. “I have the willpower to do this.” Future time as self-fulfilling prophecy is also fine: “I will succeed,” for example. 

Brief. Our content of information is expressed in brief statements purposed to initiate rapid, concentrated, neurological stimulation that compels the sensory neuron to spark, transmitting electrical energy into a neuron chain reaction. These affirmations also moderate our fears and anxieties about a situation and the influx of the fear and anxiety-provoking chemical hormones cortisol and adrenaline. Their brevity makes it easier to commit them to memory. Information is not static but evolving. 

Think of PPAs as aspirations or self-fulfilling prophecies. Practicing positive personal affirmations is an extremely effective form of DRNI or the deliberate, repetitive input of neural information.

Neural Reciprocation

Our brain reciprocates our efforts in abundance because every viable input of information engages millions of neurons with their own energy transmission. 

Our brain is an organic reciprocator. It codes our information into negative or positive electrical energy. The energy of the information is reciprocated in abundance because a single neuron receptor will engage millions of neurons, each with its own energy transmissions, amplifying the energy on a massive scale. Multiple repetitions of positive information activate millions of neurons reciprocating positive energy in abundance. Positive energy in, positive energy reciprocated in abundance. 

Conversely, negative energy in, negative energy reciprocated in abundance. 

Neurotransmissions

It is important to understand that our brain does not think; it provides the means for us to think along with certain intangibles like advanced consciousness. Our brain’s function is the maintenance of our heartbeat, nervous system, and blood flow. It tells us when to breathe, stimulates thirst, and controls our weight and digestion. 

Because our brain does not think, it is unable to distinguish healthy from toxic information, so the natural and constant neurotransmissions of pleasurable and motivational hormones happen whether we feed it self-destructive or constructive information.

That’s one of the reasons breaking a habit, keeping to a resolution, or achieving the desired goal is challenging and why positive informational input is crucial for recovery and self-transformation.

Of the multiple chemical hormones impactful to our emotional well-being and quality of life, two have a direct bearing on our levels of stress and anxiety that interfere with recovery and our pursuit of goals and objectives.

Cortisol and adrenaline are fear and anxiety-provoking hormones. PPAs assist in decreasing their productivity. We can also alleviate the toxicity of these hormones through progressive muscle relaxation, controlled breathing, and other positive reinforcement approaches but PPAs are an effective means of alleviating the detrimental effects of cortisol and adrenaline.

Beneficial hormones include GABA for relaxation, dopamine for pleasure and motivation, endorphins to boost our self-esteem, and serotonin for a sense of well-being. Acetylcholine supports neuroplasticity, glutamate enhances our memory, and noradrenalin improves concentration. We want those rewards for positive information.

Theory posits that eleven repetitions of anything initiate the power of suggestion. Repeating a series of three PPAs 5 times, 3 times a day (which takes, roughly, two minutes) generates forty-five cellular chain reactions supporting the restructuring of our neural network.

Hebb’s Rule

Hebb’s rule states neurons that fire together, wire together. In other words, the more neurons communicate with one another, the stronger the connection (Hebbian Learning). The stronger the connection, the more neural reciprocation and hormonal support. Our neural circuits are like muscles. The more repetitions, the more flexible and powerful they become. PPAs – the conscious repetition of information correlates to more robust learning and unlearning.

Diligently repeating positive personal affirmations equates to the deliberate, repetitive, neural input of information (DRNI) essential to proactive neuroplasticity. Proactive neuroplasticity through DRNI is the most potent and effective means of learning and unlearning. It increases activity in the self-processing systems of the cortex, which counteracts years of negative neural input from our automatic negative thoughts and behaviors (ANTs).

An increase in learning efficacy arises from the repeated and persistent stimulation of PPAs. This activates long-term potentiation, which increases the strength of the nerve impulses along the connecting pathways, generating more energy. BDNF or brain-derived neurotrophic factors are proteins that neurons need for survival. The deliberate repetitive neural input of information generates higher levels of BDNF, which is associated with improved cognitive functioning, mental health, and memory.

Neural restructuring does not happen overnight. Recovery and achieving personal goals and objectives take persistence, perseverance, and patience. Recovery-remission from social anxiety is a year or more in recovery utilizing appropriate tools and techniques. Substance abuse programs recommend nurturing a plant or tropical fish during the first year before contemplating a personal relationship. However, once we begin the process of PPAs, progress is exponential.

Recommendation:
Repeat your series of three PPAs 5 times.
Do this at least 3 times a day.
Modify monthly.

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WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.

Rechanneling Our Personal Disharmony

Dr. Robert F. Mullen
Director/ReChanneling

Numbers generate contributions that support scholarships for workshops.

Everything is connected. It is the first and most foundational
law of the universe. The universal law of oneness.

Complementarity is a state or system of complementary components combined in such a way as to enhance or emphasize the qualities of each other. We are concerned here with the complementarity or simultaneous mutual interaction of our mind, body, spirit, and emotions. Every thought and behavior is supported by their collaboration. They work in concert.

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Complementarity is further defined as the inherent cooperation of our human system components in maintaining physiological equilibrium. It is essential for sustainability-of-life, our condition, and our recovery and pursuit of goals and objectives. 

Our mind, body, spirit, and emotions collaborate in the holism of our personality. They are its gestalt – interconnected parts of the whole that cannot exist independently of the whole or each other. Each component overlaps, influences, and is interdependent on the others, albeit one dominates until or unless superseded by another. (Spirit is defined by our mood, attitude, and temperament.)

The importance of recognizing complementarity in our recovery and pursuit of goals and objectives cannot be undervalued. The simultaneous mutual interaction of our mind, body, spirit, and emotions allows us to isolate a component in disharmony and rechannel it to another. We already do this instinctively. We jog to calm troublesome thoughts. Physical pain is mitigated by mental distractions. Emotional distress diverges to a more analytical or spiritual state.

ReChanneling

Rechanneling is simply taking a healthier and more productive route. In complementarity. The act of rechanneling is to subvert one component over another. Mind to emotion, body to mind, emotion to spirit, etc. When one becomes intolerable and self-destructive, we rechannel to alleviate its toxicity. Proactive neuroplasticity, cognitive-behavioral self-modification, and positive psychology rechannel negative information to healthy neural input.

Situation is the set of circumstances ̶ the facts, conditions, and incidents affecting us at a particular time in a particular place. For social anxiety disorder, the Situation is often an occasion or event. In our pursuit of goals, the Situation might be the circumstances that impede our objectives. 

Automatic negative thoughts (ANTs) are the conscious or subconscious anxiety-provoking thoughts that occur in anticipation of or reaction to Situations. ANTs are generated by our negative self-beliefs and expressed by our body, mind, spirit, and emotions They are unpleasant expressions of our fears and apprehensions. In social anxiety disorder, ANTs are irrational and self-destructive. In the pursuit of goals and objectives, they are self-defeating. 

Stressors are things that cause internal or external pressure. They are the negative self-beliefs that impact our social anxiety and pursuit of goals and objectives. Stressors generate our ANTsTriggers are situational stimuli (anticipated or actual things or occurrences that precipitate our ANTs). Situations generate our triggers. 

Proactive Neuroplasticity YouTube Series

A comprehensive program of recovery or motivation addresses our stressors and ANTs through tools and techniques targeting the individual personality. But how can we alleviate them in the immediacy of a Situation, whether unexpected, anticipated, or recurring? We rechannel the negatively impacted component to another. When ‘A’ is overwhelming and self-destructive, we diverge it to ‘B’, ‘C’, or ‘D’ to mitigate “A.” (Mind to emotion, body to mind, emotion to spirit, etc.)

Here are some examples of Situations, associated fears, and their corresponding ANTs.

Networking at a crowded event, we recognize someone that could be beneficial to our career. Our ANT persuades us we will make a fool of ourselves and be subsequently rejected. I will say something stupid. They will reject me.

We are scheduled to make a brief presentation to our office managers, but our ANT is one of awkwardness and ineptitude. We are overwhelmed by a sense of imperfection and subordination.  I am stupid. They will criticize me.

While waiting for a job interview, we begin to sweat, and our heart palpitates; we become nauseous

Distractions and Diversions

How do we counter the emotions of the first example, the spiritual defeatism of the second, and the physical discomfort of the third? We rechannel them to another component utilizing prepared distractions and diversions. (Although ANTs are ostensibly negative thoughts, they are underscored by the emotion of the corresponding fears and apprehensions. Even physical manifestations are the result of our anxieties.)

Distractions are chosen objects that momentarily rechannel our attention from our automatic negative thoughts. Diversions are planned activities that do the same. A distraction could be an item in the room – a painting or vase – that we focus on (emotion to mind) or pricking a pushpin in our pocket (emotion to body). A diversion, on the other hand, could be creating caricatures of individuals in the room (emotion to mind) or clearing a table of empty glasses (emotion to body).  ReChanneling is the diverging waterway; distractions and diversions are the steering mechanisms, Rechanneling is the goal; distractions and diversions are the objectives – the methods utilized to achieve the goal.

This is complex and takes work. A comprehensive recovery or motivational program values the importance of preparing individualized tactics or coping skills to challenge our situational fears and corresponding ANTs. 

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WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.

Proactive Neuroplasticity YouTube Series

Dr. Mullen is doing impressive work helping the world. He is the
pioneer of proactive neuroplasticity utilizing DRNI—deliberate,
repetitive, neural information.
WeVoice

Access All Videos

Video #1: Introduction

Research has established that our neural network is a dynamic organism, constantly adapting and rebuilding to each new input of information. Scientists refer to the process of neuroplasticity as structural remodeling of the brain. By deliberately enhancing the process, we can proactively transform our thoughts, behaviors, and perspectives, creating healthy new mindsets, skills, and abilities. All information notifies our neural pathways to restructure, generating a correlated change in behavior and perspective. LINK

Video #2: Three Forms of Neuroplasticity

Reactive neuroplasticity is our brain’s natural adaptation to sensory information. Active neuroplasticity is neural information acquired through conscious activity, which includes all forms of deliberate learning. Proactive neuroplasticity is the conscious, intentional repatterning of our neural network utilizing tools and techniques that facilitate the process. The deliberate, repetitive, input of neural information empowers us to proactively transform our thoughts and behaviors, creating healthy new mindsets, skills, and abilities. LINK

Video #3: Tools and Techniques

Proactive neuroplasticity is the process of deliberately and repetitively inputting positive information into our neural network to consolidate learning and unlearning. What is that information? How is it constructed? The objective is to ensure the information is of the highest quality to effect change. What are the best tools and techniques? What methodologies and psychological support systems are best suited to support proactive neuroplasticity – to help us unlearn the toxicity of negative self-beliefs, replacing them with healthy, positive ones. LINK

Video #4: The Power of Positive Personal Affirmations

We drastically underestimate the significance and effectiveness of PPAs because we do not understand the science behind them. PPAs are brief, individually focused statements that we repeat to ourselves to describe what and who we want to be. PPAs help us focus on goals, challenge negative, self-defeating beliefs, and reprogram our subconscious minds. Practicing positive personal affirmations is an extremely effective form of DRNI or the deliberate, repetitive input of neural information that supports proactive neuroplasticity. LINK

Video #5: Challenging Our Self-Destructive Thoughts

In this video, we focus on the trajectory of our self-destructive thoughts that impact our emotional wellbeing and quality of life. They originate with our negative core beliefs generated by our disorder which influence our intermediate beliefs from life experiences and form our ANTs or automatic negative thoughts that underscore our situational fears and anxieties. LINK

Video #6: Affirmative Visualization

By visualizing a positive outcome prior to a feared situation, we experience behaving a certain way in a realistic scenario and, through repetition, attain an authentic shift in our behavior and perspective. It is a form of proactive neuroplasticity, and all the neural benefits of that science are accrued. Just as our neural network cannot distinguish between toxic and healthy information, it also does not distinguish whether we are physically experiencing something or imagining it. LINK

Video #7: Constructing Our Neural Information

Proactive neural information is constructed by establishing our goal, identifying the objectives or steps we take to implement that goal, and determining the Information – the self-affirming or motivating statement we deliberately and repetitively input into our neural network. We want our information to be authentic and of sound construction to engage the full capacity of positive neural response. The integrity of our goal, objectives, and information correlates to the durability and efficacy of the neural response. LINK

This series of videos illustrates how information is algorithmically coded into positive or negative electrical energy creating the activity that modifies our neural network. How the deliberate, repetitive neural input of information, or DRNI, strengthens and solidifies the connections between neurons, dramatically accelerating and consolidating learning through synaptic neurotransmission. We will learn how the context, intention, and content of our information correlate to its effectiveness and durability.

The videos will outline how the science of neuroplasticity evolved, differentiating reactive and active from proactive neural input. They will diagram the trajectory of neural information and how it impacts the various lobes of the human brain responsible for cognitive learning. How the neural input of information, coded into electrical energy, causes a receptive neuron to fire that energy onto a sensory neuron which forwards the information to millions upon millions of participating neurons. They will show how this cellular chain reaction reciprocates that initial electrical energy in abundance due to the amplified neural response. Positive information–in, positive energy multiplied millions of times, positive energy reciprocated in abundance. Each neural input of information impacts millions of neurons as they restructure our neural network to a form conducive to a positive self-image. 

Subsequently, the natural hormonal neurotransmissions reward our activity with GABA for relaxation, dopamine for pleasure, endorphins for euphoria, serotonin for a sense of well-being as well as hormones that support our motivation, enhance our memory, and improve concentration. However, since our brain doesn’t distinguish healthy from toxic information, the neurotransmission of pleasurable and motivational hormones happens whether we feed it self-destructive or constructive information. That’s one of the reasons breaking a habit, keeping to a resolution, or achieving a desired goal is challenging and why positive informational input is crucial for recovery and self-transformation.

Contemporary wisdom disputes the effectiveness of one-size-fits-all approaches to behavioral modification, so these videos will show how the integration of science and east-west psychologies is best suited to positive modification of our thoughts and behaviors. Science gives us proactive neuroplasticity; cognitive-behavioral modification and positive psychology’s optimal functioning are western approaches; and eastern practices give us Abhidharma psychology and the overarching truths of ethical behavior. 

Our neural system has been conditioned by our core and intermediate beliefs. Dysfunction and experience negatively impact these beliefs, generating automatic negative thoughts called ANTs – that impact our emotional well-being and quality of life. These individuated perspectives illustrate the need for personality-targeting to support the diversity of human thought and experience. 

The mechanics of Hebbian Learning will be defined—how the repeated and persistent proactive input of information correlates to more robust and more effective learning. Hebb’s rule states the more repetitions, the quicker and more robust the connections. Harmful behaviors are unlearned, and new ones are adopted through deliberate and calculated activity. Negative core and intermediate beliefs are challenged and replaced by healthy and life-affirming ones. Videos will demonstrate how deliberate, repetitive, neural information not only alleviates the symptoms of physiological dysfunction and discomfort but empowers us, generating the motivation, persistence, and perseverance to achieve our goals and objectives.

The process of proactive neuroplasticity is theoretically simple but challenging, due to the commitment and endurance required for the long-term, repetitive process. We don’t put advance to Wimbledon without decades of practice with racket and balls; philharmonics cater to pianists who have spent years at the keyboard. DRNI requires a calculated regimen of deliberate, repetitive, neural information that is not only tedious but also fails to deliver immediate tangible results, causing us to readily concede defeat and abandon hope in this era of instant gratification. 

Fortunately, the universal law of compensation anticipates this. The positive impact of proactive neuroplasticity is exponential due to the abundant reciprocation of positive energy and the neurotransmission of hormones that generate motivation, persistence, and perseverance. Proactive neuroplasticity utilizing DRNI dramatically mitigates symptoms of physiological dysfunction and discomfort and advances the pursuit of goals and objectives.  

The next video in this series will explain the crucial difference between active, reactive, and proactive neuroplasticity. It will discuss the origins of neuroplasticity and how scientists are now able to glance into the inner workings of our brain as it processes information – illustrating the dynamic and constant adaptability of our neural network. So, please subscribe to this series below, and join us as we explore this paradigmatic approach to behavioral self-modification.

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WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.  

Resolving Our Negative Moral Emotions

Dr. Robert F. Mullen
Director/ReChannleing

Numbers generate contributions that support scholarships for workshops.

Dr. Mullen is doing impressive work helping the world. He is the
pioneer of proactive neuroplasticity utilizing DRNI—deliberate,
repetitive, neural information.  WeVoice

We retain an abundance of destructive information, formed by our core and intermediate beliefs ― information seemingly impervious to uprooting due to its resistant or repressive nature. A lot of this negative information is from the unresolved moral emotions of shame and guilt. These often lead to internal or external blaming, determined by who we choose to be accountable. While each is a natural response to things that negatively impact us, when left untreated, they encumber our neural network with negative energy and obstruct the process of recovery. 

Whether or not we chose to be accountable for our actions determines how we attribute blame. If we are unwilling or unable to accept responsibility, we resort to external blaming. Internal blaming is taking responsibility for things over which we either have no control or for which we have no accountability. Both are irrational and cognitively distorted attributions.

Recovery from disorders like social anxiety and depression requires restructuring our neural network – feeding it positive stimuli to counter the years of toxicity. Unresolved shame and guilt impede the flow of positive neural input unless and until we evict the bad tenants.

There are three basic types of transgressions: Those inflicted on us by another, those we inflict on another, and those we inflict on ourselves. By not resolving these conflicts, we remain both victim and abuser. We are victimized by holding onto the transgression against us. We are abusers when we transgress. Our shame for either act victimizes us. Self-transgression and blaming are both abuse and victimization, neither conducive to recovery. 

There are volumes of psychological treatises on guiltshame, and blame. The following brief overviews focus on their impact on social anxiety, depression, and comorbidities. 

Shame

Shame is the stomach-churning feeling of humiliation and distress that comes from the sense of being or doing a dishonorable, ridiculous, or immodest thing; the feeling that we are unbefitting and undesirable. A pioneer in shame study, psychologist Gershen Kaufman described the emotion as “sudden unexpected exposure coupled with blinding inner scrutiny.” Shame is painful, incapacitating, and inescapable, embracing every aspect of the human experience. It negatively impacts our psychological and physiological health, eroding our self-image and our relationships with others. We feel powerless, acutely diminished, and worthless. We want to become invisible. Failing that, we often become hostile and aggressive. 

Guilt

Shame says I am a mistake; Guilt says I made a mistake

Guilt is a psychological term for a self-conscious emotion that condemns the self while conscious of being evaluated by another person(s). Guilt is the painful awareness of having done something wrong, coupled with the innate need to correct or amend. The moral emotion of guilt causes us to self-deprecate and invites condemnation from those who witness our actions.

We feel guilt for harming another, and for being the type of person who would cause harm. We feel guilt for harming ourselves. We guilt ourselves for things over which we have no control.

Unless resolved, we carry the emotional baggage of guilt and shame throughout our lives, adding to the negative self-beliefs generated by our disorder(s). It is unhealthy and non-conducive to recovery and self-transformation. Retaining this toxicity of adds to our anxiety and depression, and can compel behavioral obsessiveness, avoidance, and other personality shortfalls that impact our self-esteem. When we hold onto these feelings, we construct our neural network with anger, hurt, and resentment. 

PROACTIVE NEUROPLASTICITY YOUTUBE SERIES

Symptomatically, we feel shame and guilt for our self-destructive thoughts and behaviors. These negative moral emotions are irrational. Social anxiety, like most disorders, is the result of childhood disturbance that interferes with our optimal physical, cognitive, emotional, and social development. The disturbance can be real or imagined, intentional or accidental. Social anxiety sense this vulnerability and onsets in adolescence. Cumulative evidence that a toxic childhood is a primary causal factor in lifetime emotional instability has been well-established.

Both shame and guilt have their usefulness. They can be revealing, cathartic, and motivational, encouraging emotional and spiritual growth, and broadening self-awareness. That may mitigate their emotional impact, but it does not address their toxic impact on our neural network if left unresolved. They are both self-focused but highly socially relevant, supporting important interpersonal functions by, for example, encouraging adjusting or repairing valuable relationships and discouraging acts that could damage them. 

Forgiving is the only rational response. The irrational response is blaming. When we want to escape from the toxicity of our negative moral emotions, rather than rationally challenging them, we resort to blaming. 

Blaming

Blaming is the act of censuring, holding responsible, or making negative statements about ourselves, another, or a group. We condemn their action(s) as wrong, and socially or morally irresponsible. Holding ourselves or others accountable for harmful behavior is a justifiable response. Holding onto that anger is self-destructive. Cognitively distorted blaming falls under one of two categories. External blaming involves holding others accountable for our actions, rather than accepting responsibility for their consequences.  Internal blaming is taking responsibility for things over which we either have no control or for which we have no accountability. We perceive everything as our fault and feel shame and guilt when things go wrong. 

Self-blaming is a toxic form of emotional self-abuse prevalent in social anxiety disorder. We irrationally blame ourselves for our behaviors and our perceived character deficits caused by our disorder. SAD thrives on our self-denigration, self-contempt, and other hyphenated forms of self-abuse. We blame ourselves when we avoid interacting with someone out of our fear of rejection. We have something noteworthy to share in class but are afraid to raise our hands. We want to join a conversation but are afraid our nerves will expose us. Then, adding insult to injury, we beat ourselves up because our symptoms get the better of us causing us to self-characterize as stupid, incompetent, or unattractive. SAD negatively impacts our core sense of self and our ability to behave in socially constructive ways. 

Blaming becomes irrational when left unresolved; it is irrational to self-harm. The resolution is forgiveness. We cannot hope to function optimally without absolving both ourselves and others whose behaviors contributed to our negative thoughts and behavior. This willingness and ability to forgive is a necessary component of the transformative act and indispensable to recovery. By withholding forgiveness, we deny ourselves the ability to function optimally.

Our resentment and hatred are divisive to our emotional wellbeing and disharmonious to our true nature. Inner harmony is impossible unless we heal the anger within ourselves. The inability or unwillingness to forgive impedes the flow of positive thought and action necessary for recovery. Forgiving is the only way we expel the hostility. Of unresolved and irrational guilt, shame, and blame., Forgiveness is the rational response; social anxiety disorder is the epitome of irrationality. 

Forgiveness

Forgiveness is the goal, forgiving the process. This forgiving, which underscores the attributes of courage, compassion, and self-reliance, is indispensable to the revival of our self-worth. 

Forgiving those who have harmed us. It is important to recognize that forgiving is not forgetting or condoning. Our noble self forgives; our pragmatic self remembers. The actions of another may seem indefensible, but forgiving them is for our wellbeing, not theirs. We forgive to promote change within ourselves and, as forgivers, we reap the rewards. 

Forgiving ourselves for harming another is accepting and releasing the guilt and shame for our actions. It’s important to recognize that transgression against another is a transgression against ourselves. Our shame and guilt can only be resolved by accepting responsibility, making direct or substitutional amends, and forgiving ourselves. The act of self-forgiveness accepts and embraces our imperfections and evidences our humanness. 

Forgiving ourselves for self-harm. Transgression against the self is self-sabotage. It belittles, undervalues, and condemns us. Self-pity, self-contempt, and other hyphenated forms of self-abuse devalue our inherent character strengths and virtues. Forgiving ourselves is challenging because our self-harm is generated by our deficit of self-esteem.

Why is it difficult to forgive?

Our anger and resentment physiologically sustain us. We have acclimated to the neurotransmissions of the hormones that reward the negativity of our unresolved moral emotions. We label our anger, righteous indignation. We persuade ourselves those who have harmed us are devastated by our hostility notwithstanding they are (1) unaware they injured us, (2) have forgotten, or (3) take no responsibility. The only person affected is us, the injured party. 

The benefits of forgiveness

Forgiving begins when we conclude that the disconnectedness, brought on by our unwillingness to confront our hostility, becomes so fundamentally discomforting that resolution is essential for emotional survival.

The act of forgiving relieves us of all that has happened before and offers a future that is unencumbered by the past, giving us room for new possibilities. The act of forgiving resolves animus and restores us to equal footing by eliminating the other’s influence. Forgiving ourselves for allowing our perception of victimization stops us from paying that victimization forward. 

In a group session, Jimmy L. claimed he couldn’t forgive his parents, their injustice was so severe. “If you knew what they’d done to me you wouldn’t ask me to forgive them.” He was unwilling to relinquish his parents’ negative hold on his psyche, much like a cancer victim refusing chemotherapy. Nonetheless, his awareness of the physiological ramifications of holding onto anger and resentment bodes well for the future.

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WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.

The Value of Psychobiography

Abstractions of Intent: How a Psychobiography Grapples with the Fluidity of Truth
Broadening the Parameters of the Psychobiography: The Character Motivations of the ‘Ordinary’ Extraordinary

Robert F. Mullen, Ph.D.

Just published: “Broadening the Parameters of the Psychobiography: The Character Motivations of the ‘Ordinary’ Extraordinary”  in C-H Mayer, P. J. P. Fouché, R. Van Niekerk (eds.) Psychobiographical Illustrations on Meaning and Identity in Sociocultural Contexts from Palgrave MacMillan.

The Psychobiography

A psychobiography is a biographical study focusing on psychological factors, such as childhood disturbances and unconscious motives. It studies the character strengths, virtues, and attributes that generate the motivation, persistence, and perseverance to pursue our goals and objectives and attain optimum functioning. The psychobiography utilizes an integration of psychodynamic or psychoanalytic approaches including individual history, case study, data collection, hermeneutics, and narrative. Originally directed towards historically significant individuals, it is now used to research methods to (1) alleviate symptoms of dysfunction (disorder) and discomfort (neurosis) that impact an individual’s emotional wellbeing and quality of life, (2) pursue personal goals and objectives—eliminating a bad habit, self-transformation—harnessing our intrinsic aptitude for extraordinary living. 

Other Publications

Enlisting Positive Psychologies to Challenge Love within SAD’s Culture of Maladaptive Self-Beliefs in C.-E. Mayer, E. Vanderheiden (eds.) International Handbook of Love: Transcultural and Transdisciplinary Perspectives. Insight into the relationship deficits experienced by people with SAD. Their innate need-for-intimacy is no less dynamic than that of any individual, but their impairment disrupts the ability (means-of-acquisition) to establish affectional bonds in almost any capacity. Now available from Amazon and other fine booksellers. The prepublication draft can be accessed here.

The Art of Authenticity: Constantin Stanislavski and Merleau-PontyJournal of Literature and Art Studies, 6 (7):790-803 (2016). doi:10.17265/2159-5836/2016.07.010. 

Utilizing Stanislavski’s method for authentic stage acting to address our volatile emotions to deconstruct and better understand and control them. 

Establishing a Wellness Model for LGBTQ+ Persons with Anxiety and Depression. Academia.edu, Researchgate.com. doi:10.13140/RG.2.2.17550.38728

The wellness model’s emphasis on character strengths, virtues, and attributes not only positively impacts the self-beliefs and image of a mentally ill person but resonates in sexual and gender-based identities and portends well, the recovery-remission of an LGBTQ+ person.

Holy Stigmata, Anorexia, and Self-Mutilation: Parallels in Pain and Imagining. Journal for the Study of Religions and Ideologies, 9:25, 2010.   

Addresses the types of personalities that engage in self-mutilation and how some manipulate their self-inflicted pain for healing and empowerment.

Additional Publications

(2020) A Wellness Model of Recovery-Remission from Mental Illness in the 21st Century. Academia.edu, Researchgate.com. doi:10.13140/RG.2.2.13413.22244

(2018) Debunking the Origins of Morality; the Individual’s Commitment to Humanity, Academia.edu.

(2018) Aurobindo’s Supermind, Teilhard’s Omega Point & Plato’s Doctrine of Recollection, Academia.edu.

(2014) Evolutionary Panentheism and Metanormal Human Capacity.  California Institute of Integral Studies, 2014, 355; 3680241. https://www.scribd.com/document/348881976/..

(2012) Aristotle and the Natural Slave: The Athenian Relationship with India, Mithras Reader Vol III: An Academic and Religious Journal of Greek, Roman and Persian Studies.

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WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.

Challenging Our Self-Destructive Thoughts

Dr. Robert F. Mullen
Director/ReChanneling

Numbers generate contributions that support scholarships for workshops.

Dr. Mullen is doing impressive work helping the world. He is the pioneer of proactive neuroplasticity utilizing DRNI—deliberate, repetitive, neural information. — WeVoice

To fully comprehend the most effective means of challenging our self-destructive thoughts we need to set a couple of definitions. 

Situation is the set of circumstances ̶ the facts, conditions, and incidents affecting us at a particular time in a particular place. For social anxiety disorder, Situations are those that generate discomforting anxiety or stress such that it impacts our emotional well-being and quality of life. Examples range from restaurants and the classroom to job interviews and social events. The same is evident in the pursuit of goals and objectives. There are certain situations that challenge our motivation and self-esteem.  

Automatic Negative Thoughts (ANTs)

ANTs are the involuntary, anxiety-provoking emotions or images that occur in anticipation of or reaction to the Situation. They are unpleasant expressions of our fears and apprehensions – manifestations of our irrational self-beliefs about who we are and how we relate to others, the world, and the future. (I am incompetent; No one will talk to me; I’ll say or do something stupid; I’ll be rejected.)They are our predetermined assumptions of what will happen in a Situation. 

ANTs are the expressions of our dysfunctional assumptions and distorted beliefs about a situation that we accept as true. For example, the Situational automatic negative thought ( I am ugly and fat and no one will like me ) might result from the core belief ( I am undesirable ), and intermediate belief ( I am unattractive ). This negative self-appraisal can elicit an endless feedback loop of hopelessness, worthlessness, and undesirability, leading to substance abuse, eating disorders, anxiety, depression, and low self-esteem. 

ANTs are cognitively distorted and supported by maladaptive behaviors. 

Cognitive Distortions

Cognitive distortions are exaggerated or irrational thought patterns involved in the onset or perpetuation of anxiety and depression. They are thoughts that cause us to perceive reality inaccurately. We all engage in cognitive distortions and are usually unaware of doing so. Cognitive distortions reinforce or justify our negative thinking and behaviors. We convince ourselves these false and inaccurate thoughts and reactions are the truth of any situation. 

Cognitive distortions define the ANT. I am ugly and fat and no one will like me is a distorted and irrational statement. It is Jumping to Conclusionsassuming that we know what another person is feeling and thinking, and why they act the way they do. There is also Emotional Reasoning, Labeling/Mislabeling, and Personalization. Cognitive distortions tend to blend and overlap much like the symptoms and characteristics of most dysfunctions. 

Maladaptive behaviors mean we adapt to Situations badly or wrongly. In psychology, experts present two forms of behavior – adaptive and maladaptive. Adaptive behavior is behavior that is positive and functional. Maladaptive behaviors are dysfunctional behaviors uniquely characteristic of social anxiety disorder. They distort our perception and we ‘adapt’ negatively (maladapt) to a positive Situation. To analogize, if the room is sunny and welcoming, SAD tells us it is dark and unapproving. 

More About ANTs

Prevalent in social anxiety disorder, ANTs are irrational, perceptual, and self-destructive. To challenge them, we need to interrogate them to understand their structure. Why do we have these self-destructive thoughts and where did they come from? Without a clear inventory of the causes and consequences of our negative thoughts and behaviors, we do not have a chance of defeating them.

They originate with our Core Beliefs.

Core Beliefs

Core beliefs are determined by our childhood physiology, heredity, environment, information input, experience, learning, and relationships.

Negative core beliefs are generated by any childhood disturbance that interferes with our optimal physical, cognitive, emotional, and social development. Cumulative evidence that a toxic childhood is a primary causal factor in lifetime emotional instability has been well-established. Any number of things can generate a negative core belief. Our parents are controlling or do not provide emotional validation. We are subjected to bullying or a broken home. The disturbance can be real or imagined, intentional or accidental, A toddler whose quality time with a parent is interrupted by a phone call can feel a sense of abandonment, which can generate core beliefs of unworthiness or insignificance. This is important when it comes to attributing blame or accountability for our social anxiety disorder because of the possibility no one is responsible; certainly not the child. 

Social anxiety disorder senses our vulnerability and onsets at adolescence. A combination of genetic and environmental factors drive social anxiety disorder. Researchers recently discovered a specific serotonin transporter gene called “SLC6A4” that is strongly correlated with susceptibility to the disorder, but we are still not clear why some of us are impacted and not others. 

PROACTIVE NEUROPLASTICITY YOUTUBE SERIES

Core beliefs remain as our belief system throughout life. They mold the unquestioned underlying themes that govern our perceptions. Even if a core belief is irrational or inaccurate, it still defines how we see the world. When we decline to question our core beliefs, we act upon them as though they are real and true.

Core beliefs are more rigid and exclusive in individuals with social anxiety because we tend to store information consistent with negative beliefs and ignore evidence that contradicts them. Social anxiety disorder generates a cognitive bias—a subconscious error in thinking that leads us to misinterpret information, impacting the rationality and accuracy of our perspectives and decisions. 

Negative core beliefs fall within two categories: self-oriented (I am unlovable, I am stupid) and other-oriented (You are unlovable, you are stupid). Individuals with self-oriented negative core beliefs view themselves in one of four ways: 

  • Helpless (I am weak, I am incompetent)
  • Hopeless (nothing can be done about it)
  • Unlovable (no one will Ike me)
  • Worthless (I don’t deserve to be happy).

These beliefs can lead to fears of intimacy and commitment, an inability to trust, debilitating anxiety, codependence, aggression, feelings of insecurity, isolation, a lack of control over life, and a resistance to new experiences.

People with other-oriented negative core beliefs view people as demeaning, dismissive, malicious, and manipulative. We tend to blame others for our condition, avoiding personal accountability (I can’t trust anyone). This generates serious anxiety towards Situations we perceive as potentially dangerous, causing us to avoid them in anticipation of harm.

So, we accumulate negative core beliefs due to childhood disturbance and other early-life experiences. They heavily influence our intermediate beliefs which are developing our adolescence. These beliefs are negatively aggravated by the onset of social anxiety disorder, which generates our negative self-beliefs and image, which generate our fears and anxieties of a Situation, which generate our automatic negative thoughts (ANTs). A corresponding intermediate confirmation of the core belief,  I am undesirable might be,  I am unattractive and fat. A corresponding intermediate resolution might be, If I diet and have my nose fixed, I will be desirable

Intermediate Beliefs

Intermediate beliefs are the go-between our core beliefs and our automatic negative thoughts and image. Despite similar core beliefs, we have different intermediate beliefs because they are developed by our social, cultural, and environmental experiences – the same things that make up our personality.

Intermediate beliefs establish our attitudes, rules, and assumptions. Attitude refers to our emotions, beliefs, and behaviors. Rules are the principles or regulations that influence our behaviors. Our assumptions are what we believe to be true or real which, in social anxiety disorder, are irrational and cognitively distorted. Dysfunctional assumptions caused by our negative intermediate beliefs, and consequential to our negative core beliefs, generate our ANTs (automatic negative thoughts). Even when we know our fears and apprehensions are irrational, their emotional impact is so great, that our dysfunctional assumptions run roughshod over any healthy, rational response. 

How do we challenge our self-destructive thoughts?

Challenging and moderating our self-destructive thoughts is a process of revelation, evaluation, and implementation. ReChanneling has established Nine Steps to Moderate our Fear(s) of a Situation:

  1. Identify the Feared Situation
  2. Identify the Associated Fear(s)
  3. Unmask the Corresponding ANT(s)
  4. Examine and Analyze Our Fear(s) and Corresponding ANT(s)
  5. Generate Rational Responses
  6. Reconstruct Our Thought Patterns
  7. Create a Plan to Challenge Our Feared Situation
  8. Practice the Plan in Non-Threatening Simulated Situations (including Affirmative Visualization)
  9. Expose Ourselves to the Feared Situation

Identify the Feared Situation(s). Where are we when we feel anxious or fearful and what activities are involved (what are we thinking, what might we be doing)? Who and what do we avoid because of these insecure feelings? 

Identify the Associated Fear(s). One way to identify our anxiety is to ask ourselves the following: What is problematic for me in the Situation? How do I feel (physically, intellectually, emotionally, spiritually)? What is my specific concern or worry? What is the worst thing that could happen to me? What do I imagine might happen to me?

Unmask the Corresponding ANT(s). Determine how we express our anxiety? What are our involuntary emotional expressions or images?

Examine and Analyze Our Fear(s) and Corresponding ANT(s). Examine and analyze the origins and trajectory of self-beliefs underlying our fears and anxieties while rationally addressing their veracity.

Generate Rational Responses. Recognize and accept the cognitive distortions and irrationality of our fears and ANTs and create rational responses.

Reconstruct Our Thought Patterns. Through proactive neuroplasticity and supporting psychological approaches, restructure our neural network by changing our thought patterns.

Create a Plan to Challenge Our Feared Situation. Utilizing the appropriate tools and techniques to challenge our fears and ANTs, develop a comprehensive plan to challenge the feared Situation.

Practice the Plan in Non-Threatening Simulated Situations. Strengthen our rational responses by repeatedly implementing the Plan in practiced exercises including role-play and other workshop interactivities. Practice Affirmative Visualization.

Expose Ourselves to the Feared Situation. This should only transpire after a suitable period of graded exposure to facilitate the reconstruction of our neural network and a familiarity with the prescribed tools and techniques.

Converting ANTs to ARTs 

The process of proactive neuroplasticity is theoretically simple but challenging, due to the commitment and endurance required for the long-term, repetitive process. We do not put on tennis shorts and advance to Wimbledon without decades of practice with racket and balls; philharmonics cater to pianists who have spent years at the keyboard. Neural restructuring requires a calculated regimen of deliberate, repetitive, neural information that is not only tedious but also fails to deliver immediate tangible results, causing us to readily concede defeat and abandon hope in this era of instant gratification. However, once we initiate the process, utilizing the tools and techniques provided by a comprehensive recovery program, progress is exponential.

*          *          *   

WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.