Category Archives: Psychology

Affirmative Visualization

Dr. Robert F. Mullen
Director/ReChanneling

Dr. Mullen is doing impressive work helping the world. He is the
pioneer of proactive neuroplasticity utilizing DRNI—deliberate,
repetitive, neural information. — WeVoice

Affirmative Visualization

Affirmative Visualization is another viable tool in recovery from social anxiety and its common comorbidities, including depression and substance abuse. The neural benefits of visualization are scientifically supported through studies and the neuroscientific understanding of neuroplasticity. Like positive personal affirmations (PPAs), the graded exposure or systematic desensitization of Affirmative Visualization (some experts call it imaginal exposure) alleviates anxiety in a structured, unthreatening environment. PPAs are concise, predetermined, positive statements. Affirmative Visualizations are positive outcome scenarios that we mentally recreate by imagining or visualizing them. Both are underscored by the Laws of Learning, which explain what conditions must be present for learning (or unlearning) to occur and how to accelerate and consolidate the process through proactive neuroplasticity

PROACTIVE NEUROPLASTICITY YOUTUBE SERIES

We label the process as Affirmative to emphasize the positivity of the visualizations to counteract our natural negative bias and the predisposition of the emotionally dysfunctional to set negative outcome scenarios due to life-consistent negative self-beliefs and images.

Through Affirmative Visualization, we envision behaving a certain way in a realistic scenario and, through deliberate repetition, attain an authentic shift in our behavior and perspective. It is a form of proactive neuroplasticity, and all the neural benefits of that science are accrued by visualization.

As we know, our brain is in a constant mode of learning; it never stops realigning to information. It forms a million new connections for every input. Information includes experience, muscle movement, a decision, a memory, emotion, reaction, noise, tactile impression, a twitch. With each input, connections strengthen and weaken, neurons atrophy and others are born, learning replaces unlearning, energy dissipates and expands, beneficial hormones are neurally transmitted, and functions shift from one region to another. Proactively stimulating our brain with deliberate, repetitive neural information utilizing Affirmative Visualization accelerates and consolidates learning (and unlearning), producing a correlated change in thought, behavior, and perspective. These changes become habitual and spontaneous over time.

Our brain provides the same neural restructuring when we visualize doing something or when we actually do it; the same regions of our brain are stimulated. Just as our neural network cannot distinguish between toxic and productive information, it also does not distinguish whether we are physically experiencing something or imagining it.

The thalamus is the small structure within our brain located just above the stem between the cerebral cortex and the midbrain. It has extensive nerve connections to both. All information passes through the thalamus and onto the millions of participating neurons. By visualizing an idea or performance repeatedly for an extended period, we increase activity in the thalamus and our brain responds as though the idea is a real object or actually happening.

Our thalamus makes no distinction between inner and outer realities. It does not distinguish whether we are imagining something or experiencing it. Thus, any idea, if contemplated long enough, will take on a semblance of reality. If we visualize a solution to a problem, the problem is systemically resolved because visualizing activates the cognitive circuits involved with our working memory.

Research reveals that visualizing an event in advance improves our mental and physical performance. When we visualize what we want to achieve, we consciously source information that will improve our performance outcomes, dramatically improving the likelihood of success in the real situation.

We can visualize mitigating anxiety and comfortably interacting, or we can envision being a more empathetic or competent individual. Our neural repatterning will help us achieve those goals. The more we visualize with clear intent, the more focused we become and the higher the probability of achieving our goal. It activates our dopaminergic-reward system, decreasing the neurotransmissions of anxiety and fear-provoking hormones, and accelerating and consolidating those that make learning more accessible. In addition, when we visualize, our brain generates alpha waves which, neuroscientists have discovered, can dramatically reduce the symptoms of anxiety and depression.

__________

WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.  

DRNI: Proactively Restructuring Our Neural Network

Dr. Robert F.Mullen
Director/ReChanneling

Dr. Mullen is doing impressive work helping the world. He is the
pioneer of proactive neuroplasticity utilizing DRNI—deliberate,
repetitive, neural information. WeVoice

DRNI

The deliberate, repetitive neural input of information

Neuroplasticity is scientific evidence of our neural network’s constant adaptation to learning. Neuroscientists refer to the process as structural remodeling of the brain. It is what makes learning and registering new experiences possible. All information notifies our neural circuits to realign, generating a correlated change in behavior and perspective. 

What is significant is our ability to dramatically accelerate learning by consciously compelling our brain to repattern its neural circuitry. Deliberate, repetitive, neural information (DRNI) empowers us to proactively transform our thoughts and behaviors, creating healthy new mindsets, skills, and abilities. It is the most effective means of learning and unlearning.

Reactive neuroplasticity is our brain’s natural adaption to information. Information includes thought, behavior, experience, sensation, etc. Active neuroplasticity is cognitive pursuits such as engaging in social interaction, teaching, aerobics, and creating. Proactive neuroplasticity is the most effective means of learning and unlearning because the regimen of deliberate, repetitive, neural input of information accelerates and consolidates restructuring. 

Neurons do not act by themselves but through neural circuits that strengthen or weaken their connections based on electrical activity. The deliberate, repetitious, input of information impels neurons to fire repeatedly, causing them to wire together. The more repetitions, the more robust the new connection. This is Hebbian Learning.

Hebbian Learning

Hebbian Learning

Synaptic connections consolidate when two or more neurons activate contiguously. Neural circuits are like muscles, the more repetitions, the more durable the connection. Hebb’s rule of neuroplasticity states neurons that fire together wire together. When multiple neurons wire together, they create more pre- and post-synaptic neurons. Repeated firing strengthens and solidifies the pathways between neurons. The activity of the axon pathway heightens, causing the synapses to accelerate the release of hormones that generate the commitment, persistence, and perseverance useful to recovery or the pursuit of personal goals and objectives.

We not only prompt our neural network to restructure by deliberately inputting information, but through repetition, we cause circuits to strengthen and realign, speeding up the process of learning and unlearning. 

What happens when multiple neurons wire together? Every input of information, intentional or otherwise, causes a receptor neuron to fire. Each time a neuron fires, it reshapes and strengthens the axon connection and the neural bond. Repeated neural input creates multiple connections between receptor, sensory, and relay neurons, attracting other neurons. An increase in learning efficacy arises from the sensory neuron’s repeated and persistent stimulation of the postsynaptic cell. Postsynaptic neurons multiply, amplifying the positive or negative energy of the information.

The consequence of DRNI over a long period is obvious. Multiple firings accelerate and consolidate learning. In addition, DRNI activates long-term potentiation, which increases the strength of the nerve impulses along the connecting pathways, generating more energy. Deliberate, repetitive, neural information generates higher levels of BDNF (brain-derived neurotrophic factors) proteins associated with improved cognitive functioning, mental health, and memory. 

PROACTIVE NEUROPLASTICITY YOUTUBE SERIES

We know how challenging it is to change, to remove ourselves from hostile environments, to break habits that interfere with our optimum functioning. We are physiologically hard-wired to resist anything that jeopardizes our status quo. Our brain’s inertia senses and repels changes, and our basal ganglia resist any modification in behavior patterns. DRNI empowers us to assume accountability for our emotional well-being and quality of life by proactively controlling the input of information.

Neural Reciprocity

Neural restructuring does not happen overnight. Recovery-remission is a year or more in recovery utilizing appropriate tools and techniques. Meeting personal goals and objectives takes persistence, perseverance, and patience. Substance abuse programs recommend nurturing a plant or tropical fish during the first year before contemplating a personal relationship. The successful pursuit of any ambition varies by individual and is subject to multiple factors. However, once we begin the process of DRNI, progress is exponential. Our brain reciprocates the positivity of our efforts in abundance because every viable input of information engages millions of neurons with their own energy transmission. 

DRNI plays a crucial role in reciprocity. The chain reaction generated by a single neural receptor involves millions of neurons that amplify energy on a massive scale. The reciprocating energy from DRNI is vastly more abundant because of the repeated firing by the neuron receptor. Positive energy in, positive energy multiplied millions of times, positive energy reciprocated in abundance. 

Conversely, negative energy in, negative energy multiplied millions of times, negative energy is reciprocated in abundance. 

Neurotransmissions

Our brain does not think; it is an organic reciprocator that provides the means for us to think. Its function is the maintenance of our heartbeat, nervous system, blood flow, etc. It tells us when to breathe, stimulates thirst, and controls our weight and digestion.

Because our brain does not distinguish healthy from toxic information, the natural neurotransmission of pleasurable and motivational hormones happens whether we feed it self-destructive or constructive information. That is one of the reasons breaking a habit, keeping to a resolution, or recovering is challenging. The power of DRNI is that a regimen of positive, repetitive input can compensate for decades of irrational, self-destructive thoughts and behaviors, and provide the mental and emotional wherewithal to effectively pursue our personal goals and objectives. 

We receive neurotransmissions of GABA for relaxation, dopamine for pleasure and motivation, endorphins to elevate our mood, and serotonin for a sense of well-being. Acetylcholine supports our positivity, glutamate enhances our memory, and noradrenalin improves concentration. In addition, information reduces the impact of the fear and anxiety-provoking hormones, cortisol and adrenaline. When we input negative information, our brain naturally releases neurotransmitters that support that negativity. 

Conversely, every time we provide positive information, our brain releases hormones that make us feel viable and productive, subverting the negative energy channeled by the things that impede our potential. 

Definitions

Dysfunction and discomfort are conditions that can result in functional impairment and impact our quality of life. The difference is in severity. A dysfunction is a diagnosable condition that psychiatrists label a mental illness or disorder. Discomfort does not rise to the level of diagnosability but is holistically disruptive, nonetheless.

Personal goals and objectives are those things we want to change about ourselves: eliminating a bad habit or behavior, improving life satisfaction, and revitalizing self-esteem. The deliberate, repetitive, neural input of information significantly improves the probability of recovery. Likewise, it empowers us to pursue those personal goals and objectives that make our lives more viable and productive. 

Constructing the Information

Deliberate neural, information is structured by context, content, and intention, which determine the integrity of the information and its correlation to durability and learning efficacy. The most effective information is calculated and specific to our intention. Are we challenging the negative thoughts and behaviors of our dysfunction? Are we reaffirming the character strengths and virtues that support recovery and transformation? Are we focused on a specific challenge? What is our end goal – the personal milestone we want to achieve? Content is the actual phrasing of our intent; words have meaning.

The process is theoretically simple but challenging, due to the commitment and endurance required for the long-term, repetitive process. We do not put on tennis shorts and advance to Wimbledon without decades of practice with racket and balls; philharmonics cater to pianists who have spent years at the keyboard. DRNI requires a calculated regimen of deliberate, repetitive, neural information that is not only tedious but also fails to deliver immediate tangible results, causing us to readily concede defeat and abandon hope in this era of instant gratification. Fortunately, the universal law of compensation anticipates this. The positive impact of proactive neuroplasticity is exponential due to the abundant reciprocation of positive energy and the neurotransmission of hormones that generate motivation, persistence, and perseverance. Proactive neuroplasticity utilizing DRNI dramatically mitigates symptoms of physiological dysfunction and discomfort and advances the pursuit of goals and objectives. 

__________

WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.

ReChanneling: Updates and Happenings, June 2022

YouTube Series on Proactive Neuroplasticity

ReChanneling has produced the fifth YouTube installment on Proactive Neuroplasticity – Challenging Our Self-Destructive Thoughts. In this video, we focus on the trajectory of our self-destructive thoughts that impact our emotional wellbeing and quality of life. They originate with our negative core beliefs generated by childhood disturbance and the adolescent-onset of disorder, which influence our intermediate beliefs to form our ANTs or automatic negative thoughts that underscore our situational fears and anxieties. LINK

Next Video: 10/15/2022

WeVoice

Dr. Mullen is currently advising WeVoice in the development of technological support systems Headquartered in Valencia, Spain, WeVoice is a program of mental health utilizing Adaptive 3D Sound Healing powered by Voice Emotion-AI.

Academia.edu

Academia.edu is currently offering two ReChanneling courses: Neuroscience and Happiness: A Guide to Neuroplasticity and Positive Behavioral Change and Social Anxiety in the LGBTQ+ Community.

Guest Blog

A Canadian mental health website published Proactive Neuroplasticity and Positive Behavioral Change which we have reposted to the ReChanneling website.

Recent Posts

Affirmative Visualization
DRNI: Proactively Restructuring Our Neural Network
The Science of Positive Personal Affirmations

… and, of course, everything on the ReChanneling website is constantly updated as the program continues to evolve and flourish.

ReChanneling currently facilitates roughly 800 individuals with social anxiety disorder in our two discussion groups. Social Anxiety and Proactive Neuroplasticity and LGBTQ+ Social Anxiety Group

A third discussion group, ReChanneling: Recovery and Empowerment focuses on proactive neuroplasticity in the pursuit of goals and objectives.

Early this year, Palgrave MacMillan published Dr. Mullen’s “Broadening the Parameters of the Psychobiography. The Character Motivations of the ‘Ordinary’ Extraordinary’” in C.-E. Mayer, P. Fouche, R. van Niekerk, Psychobiographical Illustrations on Meaning and Identity in Sociocultural Contexts, Palgrave-MacMillan, 2022.  Available at Amazon and other book retailers.

You can access other publications in the Value of Psychobiography

Mullen’s ‘Enlisting Positive Psychologies to Challenge Love Within SAD’s Culture of Maladaptive Self-Beliefs’ in Springer’s Handbook of Love. Transcultural and Transdisciplinary Perspectives has been uploaded to ResearchGate and Academia.edu. Contact us to request a copy.

Matty Saven

The Science of Positive Personal Affirmations

Dr. Robert F. Mullen
Director/ReChanneling

Join 108 other followers

Dr. Mullen is doing impressive work helping the world. He is the
pioneer of proactive neuroplasticity utilizing DRNI—deliberate,
repetitive, neural information. — WeVoice.

To appreciate the importance of positive personal affirmations, we must understand the science of proactive neuroplasticity and the deliberate, repetitive input of neural information or DRNI.

Neuroplasticity

Neuroplasticity is the scientific evidence of our brain’s constant adaptation to information. Without plasticity, our human brain would be incapable of learning, our body incapable of sustaining life. Research has firmly established that our neural network is a dynamic organism, constantly modifying and rebuilding to every new input of information. It is how we embrace new experiences, learn new information, and create new memories.

Scientists refer to the process of neuroplasticity as the structural remodeling of the brain.

What is exciting is that we can dramatically accelerate the brain’s adaptability to new learning by deliberately compelling it to reconfigure and repattern its neural circuitry, proactively transforming our thoughts, behaviors, and perspectives, and creating healthy new mindsets, skills, and abilities.

The importance of DRNI or the deliberate, repetitive, neural information of positive personal affirmations cannot be overstated: DRNI facilitates our capacity to compel proactive neuroplasticity – to personally manipulate and control our emotional well-being and quality of life.

The Trajectory of Neural Information

Our neural pathways are not fixed but dynamic and malleable. Every input of information causes a receptor neuron to fire, transmitting electrical energy, neuron to neuron, and throughout the nervous system. Information comes in the form of sight, noises, experience, phenomena, and the prick of a needle. Anything and everything that impacts us whether consciously or unconsciously. This information impacts a receptor cell which relays it to a sensory neuron. At the same time, this information is algorithmically coded into positive or negative electrical energy. The sensory neuron fires the electrical energy to a terminal or post-synaptic cell which then forwards that information throughout the neural network. More relay neurons develop, and circuits realign and strengthen causing a cellular chain reaction that engages millions of participating neurons.

Three Forms of Neuroplasticity

Reactive neuroplasticity is our brain’s natural unconscious adaption to information. Sight, noises, phenomena, and so on. Active neuroplasticity happens through cognitive pursuits such as learning, engaging in social interactions, teaching, aerobics, and creating. Proactive neuroplasticity is the conscious and deliberate neural input of information. Proactive neuroplasticity is the most potent and effective means of neural restructuring because the calculated regimen of repetitive input compels our neural network to restructure. The deliberate repetition of positive personal affirmations is a very effective method of proactive neuroplasticity because the repeated input of positive information causes multiple receptor neurons to fire, dramatically accelerating and consolidating learning and unlearning. In the case of social anxiety disorder, it is the cognitive process of countering years of negative self-beliefs with positive or constructive information.

Proactive Neuroplasticity YouTube Series

We drastically underestimate the significance and effectiveness of PPAs because we don’t understand the science behind them. PPAs help us focus on goals, challenge negative, self-defeating beliefs, and reprogram our subconscious minds. PPAs are brief, individually focused statements that we repeat to ourselves to describe what and who we want to be.

PPAs should be rational, reasonable, possible, unconditional, problem-focused, brief, and first-person present time. Rational because our objective is to subvert the irrationality of our negative self-beliefs.

Rational: The objective is to challenge the negative self-beliefs and image generated by dysfunction and/or life experiences.

Reasonable: Sensible; of sound judgment. The PPA I will publish my first novel is an unreasonable expectation if we choose to remain illiterate.

Possible: If goals are impossible, efforts are counter-productive and futile. I will win a Grammy is probably not a viable option for the tone-deaf.

Problem or Goal-focused: the path to an unknown destination will be inconclusive and meandering.

Unconditional: Independent of self-imposed restrictions.

First-person, present time: The past is immutable; the future indeterminate. but projectable.

Brief: Direct and easily memorized.

Think of PPAs as aspirations or self-fulfilling prophecies. Practicing positive personal affirmations is an extremely effective form of DRNI or the deliberate, repetitive input of neural information.

Neural Reciprocation

Our brain reciprocates our efforts in abundance because every viable input of information engages millions of neurons with their own energy transmission. 

Our brain is an organic reciprocator. It codes our information into negative or positive electrical energy. The energy of the information is reciprocated in abundance because a single neuron receptor will engage millions of neurons, each with its own energy transmissions, amplifying the energy on a massive scale. Multiple repetitions of positive information activate millions of neurons reciprocating positive energy in abundance. Positive energy in, positive energy reciprocated in abundance. 

Conversely, negative energy in, negative energy reciprocated in abundance. 

Neurotransmissions

It is important to understand that our brain does not think; it provides the means for us to think along with certain intangibles like advanced consciousness. Our brain’s function is the maintenance of our heartbeat, nervous system, and blood flow. It tells us when to breathe, stimulates thirst, and controls our weight and digestion. 

Because our brain does not think, it is unable to distinguish healthy from toxic information, so the natural and constant neurotransmissions of pleasurable and motivational hormones happen whether we feed it self-destructive or constructive information.

That’s one of the reasons breaking a habit, keeping to a resolution, or achieving the desired goal is challenging and why positive informational input is crucial for recovery and self-transformation.

Of the nine hormones most impactful to our emotional wellbeing and quality of life, two have a direct bearing on our levels of stress and anxiety that interfere with recovery and our pursuit of goals and objectives.

Cortisol and adrenaline are fear and anxiety-provoking hormones. PPAs assist in decreasing their productivity. We can also alleviate the toxicity of these hormones through progressive muscle relaxation, controlled breathing, and other positive reinforcement approaches but PPAs are an effective means of alleviating the detrimental effects of cortisol and adrenaline.

The supportive hormones include GABA for relaxation, dopamine for pleasure and motivation, endorphins to elevate our mood, and serotonin for a sense of well-being. Acetylcholine supports our positivity, glutamate enhances our memory, and noradrenaline improves concentration. We want those rewards for positive information.

Theory posits that eleven repetitions of anything initiate the power of suggestion. Repeating a series of three PPAs 5 times, 3 times a day (which takes, roughly, two minutes) generates forty-five cellular chain reactions supporting the restructuring of our neural network.

Hebb’s Rule

Hebb’s rule states neurons that fire together, wire together. In other words, the more neurons communicate with one another, the stronger the connection (Hebbian Learning). The stronger the connection, the more neural reciprocation and hormonal support. Our neural circuits are like muscles. The more repetitions, the more flexible and powerful they become. PPAs – the conscious repetition of information correlates to more robust learning and unlearning.

Diligently repeating positive personal affirmations equates to the deliberate, repetitive, neural input of information (DRNI) essential to proactive neuroplasticity. Proactive neuroplasticity through DRNI is the most potent and effective means of learning and unlearning. It increases activity in the self-processing systems of the cortex, which counteracts years of negative neural input from our automatic negative thoughts and behaviors (ANTs).

An increase in learning efficacy arises from the repeated and persistent stimulation of PPAs. This activates long-term potentiation, which increases the strength of the nerve impulses along the connecting pathways, generating more energy. BDNF or brain-derived neurotrophic factors are proteins that neurons need for survival. The deliberate repetitive neural input of information generates higher levels of BDNF, which is associated with improved cognitive functioning, mental health, and memory.

Constructing Our PPAs

The strongest and most effective PPAs are calculated and specific to our intention. Are we challenging the core and intermediate negative beliefs that condition our behavior and negatively impact our self-esteem and motivation? Are we focused on a specific challenge? Are we embracing our character strengths, attributes, and virtues that support recovery and transformation? What is our end goal – the personal milestone we seek to achieve? Intention and content determine the integrity of information and its correlation to the durability and learning efficacy of the neural response.

Intention: How are we expediting our objective? What is our constructive plan of attack? If our goal is to become better educated, what are we going to study? What sources of information do we utilize? How are we going to challenge misinformation? If we are challenging our ANTs, which character strength do we emphasize, and which deficits do we challenge? What is our plan to utilize these strengths or deficits? 

Content: What are the actual words that construct our neural information—the statement that addresses the context and intention of our goal? What is the best mode of delivery that will cause the receptor neuron to spark and engage the full range of positive neural responses? 

Clarity on our intention expressed by correct content determines the integrity of information and its correlation to the durability and learning efficacy of the neural response.

Neural restructuring does not happen overnight. Recovery and achieving personal goals and objectives take persistence, perseverance, and patience. Recovery-remission from social anxiety is a year or more in recovery utilizing appropriate tools and techniques. Substance abuse programs recommend nurturing a plant or tropical fish during the first year before contemplating a personal relationship. However, once we begin the process of PPAs, progress is exponential.

Recommendation:
Repeat your series of three PPAs 5 times.
Do this at least 3 times a day.
Modify monthly.

__________

WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.

Proactive Neuroplasticity YouTube Series

Dr. Mullen is doing impressive work helping the world. He is the
pioneer of proactive neuroplasticity utilizing DRNI—deliberate,
repetitive, neural information.
WeVoice

Access All Videos

Video #1: Introduction

Research has established that our neural network is a dynamic organism, constantly adapting and rebuilding to each new input of information. Scientists refer to the process of neuroplasticity as structural remodeling of the brain. By deliberately enhancing the process, we can proactively transform our thoughts, behaviors, and perspectives, creating healthy new mindsets, skills, and abilities. All information notifies our neural pathways to restructure, generating a correlated change in behavior and perspective. LINK

Video #2: Three Forms of Neuroplasticity

Reactive neuroplasticity is our brain’s natural adaptation to sensory information. Active neuroplasticity is neural information acquired through conscious activity, which includes all forms of deliberate learning. Proactive neuroplasticity is the conscious, intentional repatterning of our neural network utilizing tools and techniques that facilitate the process. The deliberate, repetitive, input of neural information empowers us to proactively transform our thoughts and behaviors, creating healthy new mindsets, skills, and abilities. LINK

Video #3: Tools and Techniques

Proactive neuroplasticity is the process of deliberately and repetitively inputting positive information into our neural network to consolidate learning and unlearning. What is that information? How is it constructed? The objective is to ensure the information is of the highest quality to effect change. What are the best tools and techniques? What methodologies and psychological support systems are best suited to support proactive neuroplasticity – to help us unlearn the toxicity of negative self-beliefs, replacing them with healthy, positive ones. LINK

Video #4: The Power of Positive Personal Affirmations

We drastically underestimate the significance and effectiveness of PPAs because we do not understand the science behind them. PPAs are brief, individually focused statements that we repeat to ourselves to describe what and who we want to be. PPAs help us focus on goals, challenge negative, self-defeating beliefs, and reprogram our subconscious minds. Practicing positive personal affirmations is an extremely effective form of DRNI or the deliberate, repetitive input of neural information that supports proactive neuroplasticity. LINK

Video #5: Challenging Our Self-Destructive Thoughts

In this video, we focus on the trajectory of our self-destructive thoughts that impact our emotional wellbeing and quality of life. They originate with our negative core beliefs generated by our disorder which influence our intermediate beliefs from life experiences and form our ANTs or automatic negative thoughts that underscore our situational fears and anxieties. LINK

Video #6: Affirmative Visualization

By visualizing a positive outcome prior to a feared situation, we experience behaving a certain way in a realistic scenario and, through repetition, attain an authentic shift in our behavior and perspective. It is a form of proactive neuroplasticity, and all the neural benefits of that science are accrued. Just as our neural network cannot distinguish between toxic and healthy information, it also does not distinguish whether we are physically experiencing something or imagining it. LINK

Video #7: 10/15/2022

This series of videos will illustrate how information is algorithmically coded into positive or negative electrical energy creating the activity that modifies our neural network. How the deliberate, repetitive neural input of information, or DRNI, strengthens and solidifies the connections between neurons, dramatically accelerating and consolidating learning through synaptic neurotransmission. We will learn how the context, intention, and content of our information correlate to its effectiveness and durability.

The videos will outline how the science of neuroplasticity evolved, differentiating reactive and active from proactive neural input. They will diagram the trajectory of neural information and how it impacts the various lobes of the human brain responsible for cognitive learning. How the neural input of information, coded into electrical energy, causes a receptive neuron to fire that energy onto a sensory neuron which forwards the information to millions upon millions of participating neurons. They will show how this cellular chain reaction reciprocates that initial electrical energy in abundance due to the amplified neural response. Positive information–in, positive energy multiplied millions of times, positive energy reciprocated in abundance. Each neural input of information impacts millions of neurons as they restructure our neural network to a form conducive to a positive self-image. 

Subsequently, the natural hormonal neurotransmissions reward our activity with GABA for relaxation, dopamine for pleasure, endorphins for euphoria, serotonin for a sense of well-being as well as hormones that support our motivation, enhance our memory, and improve concentration. However, since our brain doesn’t distinguish healthy from toxic information, the neurotransmission of pleasurable and motivational hormones happens whether we feed it self-destructive or constructive information. That’s one of the reasons breaking a habit, keeping to a resolution, or achieving a desired goal is challenging and why positive informational input is crucial for recovery and self-transformation.

Contemporary wisdom disputes the effectiveness of one-size-fits-all approaches to behavioral modification, so these videos will show how the integration of science and east-west psychologies is best suited to positive modification of our thoughts and behaviors. Science gives us proactive neuroplasticity; cognitive-behavioral modification and positive psychology’s optimal functioning are western approaches; and eastern practices give us Abhidharma psychology and the overarching truths of ethical behavior. 

Our neural system has been conditioned by our core and intermediate beliefs. Dysfunction and experience negatively impact these beliefs, generating automatic negative thoughts called ANTs – that impact our emotional well-being and quality of life. These individuated perspectives illustrate the need for personality-targeting to support the diversity of human thought and experience. 

The mechanics of Hebbian Learning will be defined—how the repeated and persistent proactive input of information correlates to more robust and more effective learning. Hebb’s rule states the more repetitions, the quicker and more robust the connections. Harmful behaviors are unlearned, and new ones are adopted through deliberate and calculated activity. Negative core and intermediate beliefs are challenged and replaced by healthy and life-affirming ones. Videos will demonstrate how deliberate, repetitive, neural information not only alleviates the symptoms of physiological dysfunction and discomfort but empowers us, generating the motivation, persistence, and perseverance to achieve our goals and objectives.

The process of proactive neuroplasticity is theoretically simple but challenging, due to the commitment and endurance required for the long-term, repetitive process. We don’t put advance to Wimbledon without decades of practice with racket and balls; philharmonics cater to pianists who have spent years at the keyboard. DRNI requires a calculated regimen of deliberate, repetitive, neural information that is not only tedious but also fails to deliver immediate tangible results, causing us to readily concede defeat and abandon hope in this era of instant gratification. 

Fortunately, the universal law of compensation anticipates this. The positive impact of proactive neuroplasticity is exponential due to the abundant reciprocation of positive energy and the neurotransmission of hormones that generate motivation, persistence, and perseverance. Proactive neuroplasticity utilizing DRNI dramatically mitigates symptoms of physiological dysfunction and discomfort and advances the pursuit of goals and objectives.  

The next video in this series will explain the crucial difference between active, reactive, and proactive neuroplasticity. It will discuss the origins of neuroplasticity and how scientists are now able to glance into the inner workings of our brain as it processes information – illustrating the dynamic and constant adaptability of our neural network. So, please subscribe to this series below, and join us as we explore this paradigmatic approach to behavioral self-modification.

__________

WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.  

Resolving Our Negative Moral Emotions

Dr. Robert F. Mullen
Director/ReChannleing

Dr. Mullen is doing impressive work helping the world. He is the
pioneer of proactive neuroplasticity utilizing DRNI—deliberate,
repetitive, neural information.  WeVoice

We retain an abundance of destructive information, formed by our core and intermediate beliefs ― information seemingly impervious to uprooting due to its resistant or repressive nature. A lot of this negative information is from the unresolved moral emotions of shame and guilt. These often lead to internal or external blaming, determined by who we choose to be accountable. While each is a natural response to things that negatively impact us, when left untreated, they encumber our neural network with negative energy and obstruct the process of recovery. 

Whether or not we chose to be accountable for our actions determines how we attribute blame. If we are unwilling or unable to accept responsibility, we resort to external blaming. Internal blaming is taking responsibility for things over which we either have no control or for which we have no accountability. Both are irrational and cognitively distorted attributions.

Recovery from disorders like social anxiety and depression requires restructuring our neural network – feeding it positive stimuli to counter the years of toxicity. Unresolved shame and guilt impede the flow of positive neural input unless and until we evict the bad tenants.

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There are three basic types of transgressions: Those inflicted on us by another, those we inflict on another, and those we inflict on ourselves. By not resolving these conflicts, we remain both victim and abuser. We are victimized by holding onto the transgression against us. We are abusers when we transgress. Our shame for either act victimizes us. Self-transgression and blaming are both abuse and victimization, neither conducive to recovery. 

There are volumes of psychological treatises on guiltshame, and blame. The following brief overviews focus on their impact on social anxiety, depression, and comorbidities. 

Shame

Shame is the stomach-churning feeling of humiliation and distress that comes from the sense of being or doing a dishonorable, ridiculous, or immodest thing; the feeling that we are unbefitting and undesirable. A pioneer in shame study, psychologist Gershen Kaufman described the emotion as “sudden unexpected exposure coupled with blinding inner scrutiny.” Shame is painful, incapacitating, and inescapable, embracing every aspect of the human experience. It negatively impacts our psychological and physiological health, eroding our self-image and our relationships with others. We feel powerless, acutely diminished, and worthless. We want to become invisible. Failing that, we often become hostile and aggressive. 

Guilt

Shame says I am a mistake; Guilt says I made a mistake

Guilt is a psychological term for a self-conscious emotion that condemns the self while conscious of being evaluated by another person(s). Guilt is the painful awareness of having done something wrong, coupled with the innate need to correct or amend. The moral emotion of guilt causes us to self-deprecate and invites condemnation from those who witness our actions.

We feel guilt for harming another, and for being the type of person who would cause harm. We feel guilt for harming ourselves. We guilt ourselves for things over which we have no control.

Unless resolved, we carry the emotional baggage of guilt and shame throughout our lives, adding to the negative self-beliefs generated by our disorder(s). It is unhealthy and non-conducive to recovery and self-transformation. Retaining this toxicity of adds to our anxiety and depression, and can compel behavioral obsessiveness, avoidance, and other personality shortfalls that impact our self-esteem. When we hold onto these feelings, we construct our neural network with anger, hurt, and resentment. 

PROACTIVE NEUROPLASTICITY YOUTUBE SERIES

Symptomatically, we feel shame and guilt for our self-destructive thoughts and behaviors. These negative moral emotions are irrational. Social anxiety, like most disorders, is the result of childhood disturbance that interferes with our optimal physical, cognitive, emotional, and social development. The disturbance can be real or imagined, intentional or accidental. Social anxiety sense this vulnerability and onsets in adolescence. Cumulative evidence that a toxic childhood is a primary causal factor in lifetime emotional instability has been well-established.

Both shame and guilt have their usefulness. They can be revealing, cathartic, and motivational, encouraging emotional and spiritual growth, and broadening self-awareness. That may mitigate their emotional impact, but it does not address their toxic impact on our neural network if left unresolved. They are both self-focused but highly socially relevant, supporting important interpersonal functions by, for example, encouraging adjusting or repairing valuable relationships and discouraging acts that could damage them. 

Forgiving is the only rational response. The irrational response is blaming. When we want to escape from the toxicity of our negative moral emotions, rather than rationally challenging them, we resort to blaming. 

Blaming

Blaming is the act of censuring, holding responsible, or making negative statements about ourselves, another, or a group. We condemn their action(s) as wrong, and socially or morally irresponsible. Holding ourselves or others accountable for harmful behavior is a justifiable response. Holding onto that anger is self-destructive. Cognitively distorted blaming falls under one of two categories. External blaming involves holding others accountable for our actions, rather than accepting responsibility for their consequences.  Internal blaming is taking responsibility for things over which we either have no control or for which we have no accountability. We perceive everything as our fault and feel shame and guilt when things go wrong. 

Self-blaming is a toxic form of emotional self-abuse prevalent in social anxiety disorder. We irrationally blame ourselves for our behaviors and our perceived character deficits caused by our disorder. SAD thrives on our self-denigration, self-contempt, and other hyphenated forms of self-abuse. We blame ourselves when we avoid interacting with someone out of our fear of rejection. We have something noteworthy to share in class but are afraid to raise our hands. We want to join a conversation but are afraid our nerves will expose us. Then, adding insult to injury, we beat ourselves up because our symptoms get the better of us causing us to self-characterize as stupid, incompetent, or unattractive. SAD negatively impacts our core sense of self and our ability to behave in socially constructive ways. 

Blaming becomes irrational when left unresolved; it is irrational to self-harm. The resolution is forgiveness. We cannot hope to function optimally without absolving both ourselves and others whose behaviors contributed to our negative thoughts and behavior. This willingness and ability to forgive is a necessary component of the transformative act and indispensable to recovery. By withholding forgiveness, we deny ourselves the ability to function optimally.

Our resentment and hatred are divisive to our emotional wellbeing and disharmonious to our true nature. Inner harmony is impossible unless we heal the anger within ourselves. The inability or unwillingness to forgive impedes the flow of positive thought and action necessary for recovery. Forgiving is the only way we expel the hostility. Of unresolved and irrational guilt, shame, and blame., Forgiveness is the rational response; social anxiety disorder is the epitome of irrationality. 

Forgiveness

Forgiveness is the goal, forgiving the process. This forgiving, which underscores the attributes of courage, compassion, and self-reliance, is indispensable to the revival of our self-worth. 

Forgiving those who have harmed us. It is important to recognize that forgiving is not forgetting or condoning. Our noble self forgives; our pragmatic self remembers. The actions of another may seem indefensible, but forgiving them is for our wellbeing, not theirs. We forgive to promote change within ourselves and, as forgivers, we reap the rewards. 

Forgiving ourselves for harming another is accepting and releasing the guilt and shame for our actions. It’s important to recognize that transgression against another is a transgression against ourselves. Our shame and guilt can only be resolved by accepting responsibility, making direct or substitutional amends, and forgiving ourselves. The act of self-forgiveness accepts and embraces our imperfections and evidences our humanness. 

Forgiving ourselves for self-harm. Transgression against the self is self-sabotage. It belittles, undervalues, and condemns us. Self-pity, self-contempt, and other hyphenated forms of self-abuse devalue our inherent character strengths and virtues. Forgiving ourselves is challenging because our self-harm is generated by our deficit of self-esteem.

Why is it difficult to forgive?

Our anger and resentment physiologically sustain us. We have acclimated to the neurotransmissions of the hormones that reward the negativity of our unresolved moral emotions. We label our anger, righteous indignation. We persuade ourselves those who have harmed us are devastated by our hostility notwithstanding they are (1) unaware they injured us, (2) have forgotten, or (3) take no responsibility. The only person affected is us, the injured party. 

The benefits of forgiveness

Forgiving begins when we conclude that the disconnectedness, brought on by our unwillingness to confront our hostility, becomes so fundamentally discomforting that resolution is essential for emotional survival.

The act of forgiving relieves us of all that has happened before and offers a future that is unencumbered by the past, giving us room for new possibilities. The act of forgiving resolves animus and restores us to equal footing by eliminating the other’s influence. Forgiving ourselves for allowing our perception of victimization stops us from paying that victimization forward. 

In a group session, Jimmy L. claimed he couldn’t forgive his parents, their injustice was so severe. “If you knew what they’d done to me you wouldn’t ask me to forgive them.” He was unwilling to relinquish his parents’ negative hold on his psyche, much like a cancer victim refusing chemotherapy. Nonetheless, his awareness of the physiological ramifications of holding onto anger and resentment bodes well for the future.

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WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.

Constructing Our Neural Information

Dr. Robert F. Mullen
Director/ReChanneling

Dr. Mullen is doing impressive work helping the world. He is the pioneer of proactive neuroplasticity utilizing DRNI—deliberate, repetitive, neural information. — WeVoice

DRNI—the deliberate, repetitive, neural input of information expedites proactive neuroplasticityThe most constructive information is calculated and specific to our intention. Are we challenging the core and intermediate negative beliefs that condition our behavior and motivation? Are we focused on a specific challenge? Are we embracing our character strengths and virtues that support recovery and transformation? What is our end goal – the personal milestone we seek to achieve?

Goal, objectives, and content determine the integrity of information and its correlation to the durability and efficacy of the neural response. There is a formula that strengthens neural information to accelerate and consolidate learning.

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Goal: What are we determined to achieve?

Objectives: What actions and measurable steps do we need to take? If our goal is to become better educated, what are we going to study, and what sources of information do we utilize? How are we going to challenge misinformation? If we are challenging our ANTs, which character strength do we emphasize, and which deficits do we challenge?

Content: What is the neural statement that supports our goals and objectives? What is the best mode of delivery that will cause the receptor neuron to spark and engage the full range of positive neural responses? 

  • Goal: Moderate our fear of an upcoming speaking engagement. Objective: Emphasize our assets; challenge our deficits. ContentI am trustworthyI am regaining my confidence.
  • Goal: To stop smoking cigarettes. Objective. Taper off through a control program. Content: I have the disciplineI will stop smoking

Let us focus on one of the most misunderstood and underappreciated techniques utilized for the intention-driven content of the information at the core of DRNI. 

Positive Personal Affirmations

We underestimate the significance and effectiveness of positive personal affirmations because we do not comprehend or value the science behind them. PPAs are an astoundingly effective means of positive self-modification. PPAs are sensible reflections of our aspirations—brief, subjective statements that challenge our defeatist self-beliefs by emphasizing our character strengths, abilities, and accomplishments. Productive PPAs are rational, reasonable, possible, unconditional, goal-focused, brief, and first-person present time. 

Using the following criteria in developing our neural information will accelerate and consolidate our objective.

Rational: Our objective is to subvert the irrationality of our negative self-beliefs. It is illogical to cause ourselves harm. Irrationality is self-destructive because it subverts the truth.

Possible: If our goals are impossible, our efforts are counter-productive and futile. I will win a Grammy is not a viable option for the tone-deaf.

Reasonable: Of sound judgment; sensible. I will publish my first novel is an unreasonable expectation if we choose to remain illiterate.

Unconditional: Placing limitations on our commitment by using words like maybe, might, and perhaps is our unconscious avoidance of accountability. Saying I might do something essentially means we may or may not do something depending upon our mood or disposition. How comfortable are we when someone says, I might consider paying you for your work?

Goal-focused: If we do not know our destination, our path will be unfocused and meandering.

First-person, present time: The past is immutable, the future indeterminate. Our actions can only happen in the present. 

Brevity: Direct and easily memorized.

Diligently repeating positive personal affirmations accelerates and consolidates learning and unlearning. It increases activity in the self-processing systems of the cortex, which counteracts years of negative neural input. It decreases the fear and anxiety hormones of cortisol and adrenaline while transmitting pleasurable chemicals and hormones that generate the incentive to endure the tedious, repetitive input of information.  

The reciprocating energy from repetitive PPAs is abundant due to the amplified neural response. Positive energy in, positive energy multiplied millions of times, positive energy reciprocated in abundance. Each neural input of information can impact millions of neurons as they restructure our neural network to a form conducive to a positive self-image. 

Many psychologists recommend delivering PPAs in front of a mirror. Our reflection is a distraction, however, which devalues the integrity of the process. We can deliver our PPAs while showering, cooking, or walking. Inputting our PPAs before sleep is an excellent option.

Examples of Positive Personal Affirmations:

  • I am successful
  • I am confident
  • I deserve to be loved
  • I am powerful
  • I am a good person
  • I am motivated
  • I am unique
  • All I need is within me
  • I am strong
  • I am focused and determined
  • I am not defined by my past
  • I am in charge of my life
  • I have the power to change
  • I determine my future

Affirmative Visualization

There are multiple psychological approaches to Visualization. Covert Conditioning focuses on eliminating a bad habit by imaginary repetition of the behavior, e.g., smoking or shoplifting. Covert Sensitization and Covert Extinction encourage repeated confrontations of our fears and apprehensions. In Covert Modeling, we choose a positive role model to visually emulate (like what we might incorporate into our Persona).

Both PPAs and Affirmative Visualizations meet the Laws of Learning criteria that describe what conditions must be present for learning (or unlearning) to occur.

The brain is in a constant mode of learning; it never stops realigning to information. It forms a million new connections for each input. Information includes experience, muscle movement, a decision, a memory, emotion, reaction, noise, tactile impressions, a twitch. With each input, connections strengthen and weaken, neurons atrophy/others are born, learning replaces unlearning, energy dissipates and expands, and functions shift from one region to another. Proactively stimulating our brain with deliberate, repetitive neural information via PPAs and Affirmative Visualization accelerates and consolidates learning (and unlearning), producing a correlated change in thought, behavior, and perspective. These changes become habitual and spontaneous over time.  

Proactive Neuroplasticity YouTube Series

Our brain creates the same neural restructuring when we visualize doing something or when we verbalize it; we stimulate the same regions of the brain. Just as our neural network does not distinguish between rational and toxic information, it also does not distinguish whether we are physically experiencing something or imagining it. 

The thalamus is the small structure within the brain located just above the brain stem between the cerebral cortex and the midbrain and has extensive nerve connections to both. All information passes through the thalamus and is relayed to other parts of the brain. By visualizing an idea or performance repeatedly for an extended period, we increase activity in the thalamus and our brain begins to respond as though the idea was a real object or actually happening.

The thalamus makes no distinction between inner and outer realities. It does not distinguish whether we are imagining something or experiencing it. Thus, any idea, if contemplated long enough, will take on a semblance of reality. If we visualize a possible solution to a problem, the problem is more easily resolved because it specifically activates cognitive circuits involved with working memory.

We can visualize mitigating our anxiety and performing better, or we can envision being a more empathetic person. In either case, our neural repatterning will help us achieve those goals. The more we visualize with a clear intent the more focused we become and the higher the probability of achieving our goal. We activate our dopaminergic-reward system, decreasing the anxiety and fear-provoking hormones while transmitting those that make learning more accessible. In addition, when we visualize, our brain generates alpha waves which, neuroscientists have discovered, also reduce symptoms of anxiety and depression. 

Mindfulness (recognition and acceptance)

Accepting scientific validity to the enormous benefits of PPAs makes it easier to endure the tedious, calculated regimen of deliberate, repetitive, neural information. The process is simple in theory but challenging due to the commitment and endurance required for the long-term process. We do not put on tennis shorts and advance to Wimbledon without decades of practice with racket and balls; philharmonics cater to pianists who have spent time at the keyboard. We can possess all the required tools, but they need to come out of the shed. Not only is DRNI repetitious and tedious, but it also fails to deliver immediate tangible results, causing us to readily concede defeat and abandon hope in this era of instant gratification. PPAs are one of the most effective means of replacing or overcoming the years of negative self-beliefs expressed in our ANTs. They dramatically accelerate and consolidate learning (and unlearning). If the science is not clear or we doubt the evidence, we must resolve these concerns; proactive neuroplasticity is the foundation of our recovery and our pursuit of goals and objectives. 

Recommendation. Create three viable (rational, reasonable, possible, unconditional, goal-focused, brief, and first-person present time). Repeat them aloud five times, a minimum of three times daily (or any variation that achieves the same results). This process consumes less than three minutes of our time; the positive impact on our neural network is immeasurable. Visualize sparking the fuse that propels the firework’s shell into the night sky where it explodes in a dazzling and powerful array of colors and lights, enhanced by the whistles, bangs, and staccato pops of celebration. Thus our neural receptor sparks the electrical transmission through its neural pathway, engaging millions upon millions of participating neurons in a positive cellular chain reaction.

The Power of the Word

We all carry an abundance of justifiable reasons for our anxiety to commit, among them physiological aversion, negative self-image, and the prejudice of our peers. We express this reticence in our automatic negative thoughts (ANTs). There are categories of words that impede recovery and the pursuit of goals and objectives. Pressure, conditional, and negative absolute words are unconscious evidence of our resistance to commitment and accountability.

Pressure words like should and would equivocate our commitment. I should start my diet essentially means maybe I will and maybe I won’t. It allows us to change our minds, procrastinate, and fail. It unbinds us to action. We are either on a diet or will be on a diet. The pressure comes from the guilt of having done nothing (I should’ve done that). 

I shouldn’t drink at the office party. I will not drink at the office party. 

Negative Absolute Words. The adverse impact of won’t, can’t, and never is obvious. Our objective in recovery or self-development is to replace our ingrained ANTs with positive, affirming, productive ones. Hate is an extremely destructive sentiment. (I hate doing the dishes.) Do we really, or do we just dislike doing the dishes? Hate is an emotion; dislike is a feeling. Feelings quickly dissipate while emotions metastasize within us.

I won’t enjoy that lecture. I will learn from that lecture. (Which one offers the probability we will attend?)

Conditional words such as possibly, maybe, might add ambiguity to our commitment. We either did it, are doing it, or will do it. Qualifying or conditional words are pre-justifications for our failures. (I might have won if only … )

I might begin my diet tomorrow. I will start my diet tomorrow.

Pressure Words

  • should, should’ve
  • would, would’ve
  • must
  • have to, got to
  • ought to

Negative Absolutes

  • won’t
  • can’t
  • never
  • impossible
  • every time

Conditional Words

  • possibly
  • maybe
  • could, might
  • perhaps
  • sometime

These words are self-fulfilling prophecies of our inaction. It is important to become mindful of our emotional dependency on these self-destructive words and eliminate them from our thoughts and vocabulary. 

__________

WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.

Proactive Neuroplasticity and Positive Behavioral Change

Dr. Robert F. Mullen
Director/ReChanneling

Dr. Mullen is doing impressive work helping the world. He is the pioneer of proactive neuroplasticity utilizing DRNI—deliberate, repetitive, neural information. — WeVoice

This is a general overview of Dr. Mullen’s 90-minute Academa.edu course titled Neuroscience and Happiness. Neuroplasticity and Positive Behavioral Change and a reprint of a guest post for a Canadian mental health website.

Neuroplasticity is evidence of our brain’s constant adaptation to learning. Scientists refer to the process as structural remodeling of the brain. It is what makes learning and registering new experiences possible. All information notifies our neural network to realign, generating a correlated change in behavior and perspective. 

What is significant is our ability to dramatically accelerate learning by consciously compelling our brain to repattern its neural circuitry. Deliberate, repetitive, neural information (DRNI) empowers us to proactively transform our thoughts and behaviors, creating healthy new mindsets, skills, and abilities. 

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Reactive neuroplasticity is our brain’s natural adaption to information. Information includes thought, behavior, experience, and sensation. Active neuroplasticity is cognitive pursuits such as engaging in social interaction, teaching, aerobics, and creating. Proactive neuroplasticity is the most effective means of learning and unlearning because the regimen of deliberate, repetitive neural input of information accelerates and consolidates the brain’s restructuring. 

Neurons, the core components of our brain and central nervous system, convey information through electrical activity. The input of information causes a receptor neuron to fire. Each firing stimulates a presynaptic or sensory neuron that, depending upon the integrity of the information, forwards it via an axon or connecting pathway to a synapse. The signal is picked up by the postsynaptic neuron’s hairlike dendrites that forward the information to the nucleus of the cell body. Continuous electrical energy impulses engage millions of participating neurons, causing a cellular chain reaction in multiple interconnected areas of our brain.  

A Brief History

The science of neuroplasticity was identified in the 1960s from research into the rejuvenation of brain functioning after a massive stroke. Before that, researchers believed that neurogenesis, or the creation of new neurons, ceased shortly after birth. Our brain’s physical structure was assumed to be permanent by early childhood. 

Today, we recognize that our neural pathways are not fixed but dynamic and malleable. The human brain retains the capacity to continually reorganize pathways and create new connections and neurons to expedite learning.

Neurons do not act by themselves but through neural circuits that strengthen or weaken their connections based on electrical activity. The deliberate, repetitious, input of information impels neurons to fire repeatedly, causing them to wire together. The more repetitions, the more robust the new connection. This is Hebbian Learning.

Hebbian Learning

Synaptic connections consolidate when two or more neurons are activated contiguously. Neural circuits are like muscles, the more repetitions, the more durable the connection. Hebb’s rule of neuroplasticity states, neurons that fire together wire together. When multiple neurons wire together, they create more receptor and sensory neurons. Repeated firing strengthens and solidifies the pathways between neurons. The activity of the axon pathway is heightened, causing the synapses to accelerate neurotransmissions of pleasurable and motivating hormones.

We not only prompt our neural network to restructure by deliberately inputting information, but through repetition, we cause circuits to strengthen and realign, speeding up the process of learning and unlearning. 

What happens when multiple neurons wire together? Every input of information, intentional or otherwise, causes a receptor neuron to fire. Each time a neuron fires, it reshapes and strengthens the axon connection and the neural bond. Repeated neural input creates multiple connections between receptor, sensory, and relay neurons, attracting other neurons. An increase in learning efficacy arises from the sensory neuron’s repeated and persistent stimulation of the postsynaptic cell. Postsynaptic neurons multiply, amplifying the positive or negative energy of the information. Energy is the size, amount, or degree of that which passes from one atom to another. The activity of the axon pathway heightens, prompting the synapses to increase and accelerate the release of hormones that generate the commitment, persistence, and perseverance useful to recovery or the pursuit of personal goals and objectives.

The consequence of DRNI over an extended period is obvious. Multiple firings substantially accelerate and consolidate learning. In addition, DRNI activates long-term potentiation, which increases the strength of the nerve impulses along the connecting pathways, generating more energy. Deliberate, repetitive, neural information generates higher levels of BDNF (brain-derived neurotrophic factors) proteins associated with improved cognitive functioning, mental health, and memory. 

We know how challenging it is to change, to remove ourselves from hostile environments, to break habits that interfere with our optimum functioning. We are physiologically hard-wired to resist anything that jeopardizes our status quo. Our brain’s inertia senses and repels changes, and our basal ganglia resist any modification in behavior patterns. DRNI empowers us to assume accountability for our emotional wellbeing and quality of life by proactively controlling the input of information.

Neural Reciprocity

Neural restructuring does not happen overnight. Recovery-remission is a year or more in recovery utilizing appropriate tools and techniques. Meeting personal goals and objectives takes persistence, perseverance, and patience. Substance abuse programs recommend nurturing a plant or tropical fish during the first year before contemplating a personal relationship. The successful pursuit of any ambition varies by individual and is subject to multiple factors. However, once we begin the process of DRNI, progress is exponential. Our brain reciprocates our efforts in abundance because every viable input of information engages millions of neurons with their own energy transmission. 

DRNI plays a crucial role in reciprocity. The chain reaction generated by a single neural receptor involves millions of neurons that amplify energy on a massive scale. The reciprocating energy from DRNI is vastly more abundant because of the repeated firing by the neuron receptor. Positive energy in, positive energy multiplied millions of times, positive energy reciprocated in abundance. 

Conversely, negative energy in, negative energy multiplied millions of times, negative energy is reciprocated in abundance. 

Proactive Neuroplasticity YouTube Series

Our brain does not think; it is an organic reciprocator that provides the means for us to think. Its function is the maintenance of our heartbeat, nervous system, and blood flow. It tells us when to breathe, stimulates thirst, and controls our weight and digestion.

Neurotransmissions

Because our brain does not distinguish healthy from toxic information, the natural neurotransmission of pleasurable and motivational hormones happens whether we feed it self-destructive or constructive information. That’s one of the reasons breaking a habit, keeping to a resolution, or recovering is challenging. The power of DRNI is that a regimen of positive, repetitive input can compensate for decades of irrational, self-destructive thoughts and behaviors, and provide the mental and emotional wherewithal to effectively pursue our personal goals and objectives. 

We receive neurotransmissions of GABA for relaxation, dopamine for pleasure and motivation, endorphins for euphoria, and serotonin for a sense of wellbeing. Acetylcholine supports our positivity, glutamate enhances our memory, and noradrenalin improves concentration. In addition, information impacts the fear and anxiety-provoking hormones, cortisol and adrenaline. When we input negative information, our brain naturally releases neurotransmitters that support that negativity. 

Conversely, every time we provide positive information, our brain releases hormones that make us feel viable and productive, subverting the negative energy channeled by the things that impede our potential. 

Definitions

Dysfunction and discomfort are conditions that can result in functional impairment and impact our quality of life. The difference is in severity. A dysfunction is a diagnosable condition that psychiatrists label a mental illness or disorder. Discomfort does not rise to the level of diagnosability but is holistically disruptive, nonetheless.

Personal goals and objectives are those things we want to change about ourselves: eliminating a bad habit or behavior, improving life satisfaction, and revitalizing self-esteem. The deliberate, repetitive, neural input of information significantly improves the probability of recovery. Likewise, it empowers us to pursue those personal goals and objectives that make our lives more viable and productive. 

Constructing the Information

Deliberate neural information is differentiated by goal, objectives, and content, which determine the integrity of the information and its correlation to durability and learning efficacy. The most effective information is calculated and specific to our intention. Are we challenging the negative thoughts and behaviors of our dysfunction? Are we reaffirming the character strengths and virtues that support recovery and transformation? Are we focused on a specific challenge? What is our end goal – the personal milestone we want to achieve? 

The process is theoretically simple but challenging, due to the commitment and endurance required for the long-term, repetitive process. We do not don tennis shorts and advance to Wimbledon without decades of practice with racket and balls; philharmonics cater to pianists who have spent years at the keyboard. DRNI requires a calculated regimen of deliberate, repetitive, neural information that is not only tedious but also fails to deliver immediate tangible results, causing us to readily concede defeat and abandon hope in this era of instant gratification.

Fortunately, the universal law of compensation anticipates this. The positive impact of proactive neuroplasticity is exponential due to the abundant reciprocation of positive energy and the neurotransmission of hormones that generate motivation, persistence, and perseverance. Proactive neuroplasticity utilizing DRNI dramatically mitigates symptoms of physiological dysfunction and discomfort and advances the pursuit of goals and objectives.

To quote Noble Prize-winning author, André Gide “There are many things that seem impossible only so long as one does not attempt them.”

WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.

Neuroscience and Happiness: Neuroplasticity and Positive Behavioral Change

This is a general overview of Dr. Mullen’s Academa.edu course “Neuroscience and Happiness. Neuroplasticity and Positive Behavioral Change.”

Neuroplasticity is the scientific evidence of our brain’s constant adaptation to information. Scientists refer to the process as structural remodeling of the brain. It’s what makes learning and registering new experiences possible. All information notifies our neural pathways to restructure, generating a correlated change in behavior and perspective.

 Proactive Neuroplasticity YouTube Series

What is significant is our ability to dramatically accelerate learning by deliberately compelling our brain to repattern its neural circuitry. DRNI or deliberate, repetitive neural information empowers us to proactively transform our thoughts, behaviors, and perspectives, creating healthy new mindsets, skills, and abilities. 

Thanks to advances in technology, researchers can get a never-before-possible look at the brain’s dynamic and malleable inner mechanics.

Three forms of neuroplasticity.

Reactive neuroplasticity is our brain’s natural and indeliberate adaptation to information. We react unconsciously to sensory information and insensible experiences: music, colors, sounds, tactile impressions, and phenomena. Whether it negatively or positively processes that information depends upon the content. Examples of positive reactions might be a warm bath, delightful company, or a child’s laughter. An adverse reaction might be rush-hour traffic, disappointment, or a hostile gesture

Active neuroplasticity is achieved through intentional cognitive pursuits such as learning, engaging in social interaction, teaching, creating, or listening to music—not just hearing it but actively listening to it. 

DRNI (deliberate, repetitive neural information) is proactive neuroplasticity—the deliberate repatterning of our neural network utilizing tools and techniques developed for the process. Proactive neuroplasticity through DRNI is the most potent and effective means of learning

(1) it alleviates symptoms of ‘mental’ disorders and general discomforts that impact our emotional well-being and quality of life. A regimen of DRNI can compensate for and overwhelm decades of irrational and harmful thoughts and behaviors.

(2) The calculated regimen of repetitive neural input accelerates and consolidates learning. It facilitates the pursuit of our personal goals and objectives—eliminating a bad habit, self-transformation—harnessing our intrinsic aptitude for extraordinary living. 

Recovery from emotional dysfunction and the pursuit of goals and objectives are facilitated through the same process of DRNI.

Our brain is in constant flux; it never stops realigning to new information. Connections strengthen and weaken, neurons atrophy and others are born, learning replaces unlearning, chemical and electrical energy dissipates and expands, and functions shift from one region to another. Proactively stimulating our brain with deliberate, repetitive neural information accelerates and consolidates the process; there is a correlated change in thought, behavior, and perspective, becoming habitual and spontaneous over time.  

Each neural input of information causes a receptor neuron to fire, transmitting chemical and electrical energy, from neuron to neuron throughout the nervous system. DRNI expedites the process. Multiple positive DRNI, such as a series of positive personal affirmations (PPAs), cause multiple receptor neurons to fire, dramatically amplifying learning through synaptic neurotransmission. 

Hormonal and chemical neurotransmitters

Our brain rewards us with chemical and hormonal neurotransmissions: GABA for relaxation, serotonin and dopamine for pleasure and motivation, and endorphins for euphoria. In addition, it supplies us with chemicals and hormones that facilitate learning, memory, and concentration. 

Life can be difficult; many of us are unsatisfied, unhappy, and nonproductive. When that information filters into our neural system, our neurotransmitters support that negativity. That’s why it’s so hard to break a bad habit and recovery difficult. Conversely, every time we provide positive input, our brain releases those same chemicals and hormones, generating feelings of self-worth and healthy productivity. It generates the motivation, persistence, and perseverance to achieve our potential.

Our brain is an organic reciprocator.

Our human brain does not think; it is an organic reciprocator that allows us to think. Its job is to provide the chemical and electrical maintenance that supports our vital functions: heartbeat, nervous system, and blood–flow. Neural messages tell us when to breathe, stimulate thirst, and control our weight and digestion. Our brain does not differentiate rational from irrational thinking, healthy from toxic behaviors. Instead, it reacts to the positive or negative energy of the information. 

Universal abundance

Our brain codes the health or toxicity of information into negative or positive electrical energy. That energy, duplicated by millions of participating neurons, is reciprocated in abundance because a single neuron receptor ultimately engages millions of participating neurons, each with its energy transmissions. Our human brain contains 86 billion nerve cells or neurons arranged in pathways or networks based on that electrical activity. The reciprocating energy from DRNI is vastly more abundant because of the repeated firing of the neuron receptor. Positive energy in, positive energy multiplied millions of times, positive energy reciprocated in abundance. 

Trajectory of Information

Neurons are the core components of our brain and our central nervous system. Inside each neuron is electrical activity. Information stimulates or excites a receptor neuron which fires, stimulating a presynaptic or sensory neuron via an axon or connecting pathway. Sensory neurons transmit the information to the synapse at the junction of the postsynaptic cell or relay neuron. The synapse permits the neurons to interact. The neuron’s hairlike tendrils (dendrites) pick up the synaptic signal and forward that information to the soma or nucleus of the cell body. Continuous electrical and chemical energy impulses engage millions of participating neurons, which transmit the electrical energy to millions of other neurons in multiple interconnected areas of our brain. Finally, the electrical energy converts back into information relayed by the motor neuron to its appropriate destination–our ears, bladder, muscles, and so on. Cognitive information is compartmentalized into the areas of the brain associated with the distinctly human traits of higher thought, language, and human consciousness.

Every input of information, intentional or otherwise, causes a receptor neuron to fire. Each time a neuron fires, it strengthens the axon connection and the neural bond. DRNI expedites the process through deliberate repetition. An increase in learning efficacy arises from the sensory neuron’s repeated and persistent stimulation of the postsynaptic cell. Multiple firings dramatically accelerate and consolidate learning. In addition, DRNI activates long-term potentiation, which increases the strength of the nerve impulses along the connecting pathways, generating more energy. BDNF or brain-derived neurotrophic factors are proteins that neurons need for survival. Deliberate, repetitive neural information generates higher levels of BDNF, which is associated with improved cognitive functioning, mental health, and memory. 

Onset

Combined statistics evidence roughly 90% of neuroses onset at adolescence or earlier. In the event conditions like PTSD or clinical narcissism begin later in life, susceptibility originates in childhood as a consequence of childhood physical, emotional, or sexual disturbance(s). Our self-esteem and image are modified by experience and help form the foundation of our personality. We are who we are because of our core beliefs and the accumulation of our experiences. Since its onset, our dysfunction or discomfort has been feeding our brain irrational thoughts and behaviors. Irrational is anything detrimental to our emotional well-being and quality of life.

Simply put, it is not logical or reasonable to cause ourselves harm. These irrational thoughts and behaviors compel us to feed our brains harmful and self-destructive information. The purpose of DRNI is to replace those perceptions of undesirability and unworthiness generated by our childhood disturbance(s). 

Personal goals and objectives

The alternative utilization of DRNI is in the pursuit of our goals and objectives—improving life satisfaction, transforming ourselves, and becoming the best that we can be. We all know how difficult it is to change, remove ourselves from hostile environments, and break harmful habits that interfere with optimum functioning. We’re physiologically hard-wired to resist anything that disrupts our equilibrium. Our inertia senses and repels changes, and our brain’s basal ganglia resist any modification in behavior patterns. DRNI empowers us to assume accountability for our emotional well-being, productivity, and quality of life, by proactively controlling information input.

Hebbian Learning

Hebbian learning describes how neurons learn by responding to information. Hebb’s rule of neuroplasticity states that neurons that fire together wire together. In other words, the more neurons communicate with one another, the stronger the connection. When multiple neurons wire together, they create more receptor and sensory neurons. Repeated firing strengthens and solidifies the pathways between neurons. Synaptic connections consolidate when two or more neurons are activated contiguously. The more repetitions, the quicker and more robust the new connection. The activity of the axon pathway is heightened, urging the synapses to increase and accelerate the release of chemicals and hormones. Conscious repetition of information correlates to more robust learning and unlearning.

We are physiologically acclimated to our condition. It has been developing within us since childhood. This is why it is challenging to establish new habits or change our self-image and outlook. Let us use the example of someone with social anxiety disorder. The predominant symptom of SAD is intense apprehension of social interaction—the fear of being judged, negatively evaluated and ridiculed. This causes persistent, pathological anxiety in everyday situations such as dating, interviewing for a position, or even answering a question in class. 

Because our brain does not differentiate healthy from toxic information, each time a SAD person avoids a social situation or alienates someone out of fear of rejection, she or he is chemically and hormonally compensated. Self-destructive behaviors are rewarded with GABA for relaxation, dopamine for pleasure and motivation, endorphins for euphoria, and serotonin for a sense of well-being. We receive acetylcholine for our negativity, glutamate to support our selective memory, and noradrenaline to meddle with our concentration. Our brain says good job. Here is some more encouragement for your irrational behavior. 

Our neural network naturally adapts and restructures to information, whether reactive to unconscious experience or actively generated by our compulsion to engage and learn. Logic dictates that if our neural network learns from information, its deliberate, repetitive neural input enhances the process. If information naturally strengthens and consolidates neural connections to accelerate learning, then repetition dramatically expedites the process. 

Positive Personal Affirmations

Positive personal affirmations are rational, reasonable, possible, goal-focused, and first-person present time. Rational because the objective is subverting irrationality. Remember, it is illogical and unreasonable to cause ourselves harm. PPAs are fair and sensible reflections of our aspirations and intentions. The end goal must be possible, or the effort is counter-productive and futile. Goal-focused is self-explanatory; if we do not know our destination, our path will be purposeless meandering. First-person, present time affirms we are dealing with the here-and-now; DRNI is here-and-now activity. Brevity is also essential. PPAs should be unconditional and to the point.

DRNI

The information at the core of DRNI is calculated and specific to intention. Are we challenging the negative thoughts and behaviors of our dysfunction? Are we reaffirming the character strengths that generate the motivation and perseverance to accomplish? What is our end goal? What is the personal milestone we desire to achieve? The crucial element of DRNI is the content of the intention behind the information. The strength of the message correlates to its durability and learning efficacy. 

So, what is the content of deliberate, repetitive neural information, how is it constructed, and what materials are helpful to its construction?  CBT, positive psychology, and other positive approaches collaboratively work to develop the specific, intention-driven content of the positive personal affirmations at the core of DRNI.  

Cognitive-Behavioral

As light is the absence of darkness, so positive is the absence of negativity. Cognitive-behavioral therapy’s overarching objective is to replace irrational and unhealthy thoughts and behaviors with productive and emotionally affirming ones. 

As our understanding of behavioral neuroplasticity evolved, it became clear that the practice of cognitive-behavioral modification produces changes in human brain activity. Further studies revealed that an effective way to counter the negativity generated by our dysfunction or discomfort is through the cognitive aspect of CBM, the deliberate, repetitious input of positive information. Over time and through repetition, new thoughts and behaviors become habitual and spontaneous. Studies of CBM have shown it to be an effective treatment for various mental illnesses, including depression, social anxiety, generalized anxiety, panic, bipolar and eating disorders, PTSD, OCD, and schizophrenia. CBM’s mechanisms of change are formidable tools in behavioral modification when utilizing repetitive cognitive reinforcement in concert with other approaches. The behavioral aspect supports the process Positive personal affirmations, embraced by us for centuries, are the cognitive aspect of CBM.

Positive Psychology

Positive psychology is the most viable adjunct to cognitive-behavioral modification in the processing of DRNI. Although the program functions best in conjunction with other approaches, its focus on the positive aspects of human development and achievement not only improves our self-image and perspectives but greatly enhances overall psychological and physiological health.

Positive psychology describes the pursuit of recovery and goals and objectives as people determining their potential and purpose by constructing and reclaiming a valued and welcoming identity. Its emphasis is on recognizing and regenerating our inherent character strengths, virtues, and attributes, which underscore our creativity, optimism, resilience, empathy, compassion, humor, and life satisfaction. It facilitates this through mindfulness, autobiography, positive writing, gratitude, forgiveness, kindness, and other self-affirming techniques. The overarching objective of positive psychology is to identify our inherent assets and capabilities to achieve our potential to become the best that we can be.

Accepting scientific validity to approaches that support DRNI encourages us to control our dysfunction or discomfort and achieve our motivating personal concerns. Achieving recovery and motivating personal concerns are not overnight achievables, however. The process is simple in theory but challenging due to the commitment and endurance required for the long-term, repetitive process of proactive neuroplasticity. We do not put on tennis shorts and advance to Wimbledon without decades of practice with racket and balls; philharmonics cater to pianists who have spent some time at the keyboard. DRNI requires a calculated regimen of deliberate, repetitive neural information. We can have all the tools we require, but they need to come out of the shed. Not only is DRNI repetitious and tedious, but it also fails to deliver immediate tangible results, causing us to readily concede defeat and abandon hope in this era of instant gratification. 

Recommended Practice: Repeat three positive personal affirmations a minimum of 5 times daily. That is about five minutes of your time. 

WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.

Dr. Mullen is doing impressive work helping the world. He is the
pioneer of proactive neuroplasticity utilizing DRNI—deliberate,
repetitive, neural information. WeVoice.  

The Hostility of Mental Health Stigma

Dr. Mullen is doing impressive work helping the world. He is the pioneer of proactive neuroplasticity utilizing DRNI—deliberate, repetitive, neural information. — WeVoice

Mental Health Stigma (MHS) is the hostile expression of the abject undesirability of a human being who has a mental illness. It is the instrument that brands the mentally dysfunctional (victim) defective due to stereotypes. MHS is purposed to protect the general population from unpredictable and dangerous behaviors by any means necessary. MHS is fomented by prejudice, ignorance, and discrimination. The stigmatized are devalued in the eyes of others and subsequently in their self-image as well.

Between 50 and 65 million U.S. adults and adolescents have a mental illness; 90% of those will be impacted by mental health stigma, a presence that elicits unsupportable levels of shame and jeopardizes the emotional and societal well-being of the afflicted.

Trajectory

The Signaling Event. MHS is triggered by a set of signals or a signaling event, i.e., an occasion, experience, news story, or encounter where the visibility of behaviors and mannerisms associated with mental illness elicit a reaction.

The Label. Labeling defines the signaling event and distinguishes it from other labels. ‘Woman’ is a label; it is specific, restrictive to gender, and says certain things that distinguish it from other labels. A successful label elicits a strong public reaction. The defining characteristics of the label become the stereotype. Labeling is subject to the labeler’s belief system and, like stereotype and stigma, is reliably inaccurate because of implied expectations of behavior. 

The Stereotype. Labeling gives the signal a moniker for identification; the stereotype defines it and gives it meaning. Stereotyping is a cognitive differentiation of something that piques one’s interest; everyone stereotypes. Mental health stereotyping is distinguishable by pathographic overtone that identifies the victim as unpredictable, potentially violent, and undesirable. 

Ironically, 14th-century asylums in Spain and Egypt were built to protect the mentally afflicted from the dangerous and violent members of society.

Mental health labeling and stereotypes support and collaborate with preconceived notions of mental illness, generated by the natural aversion to weakness and difference. This is supported by an ignorant and prejudicial belief system and, on occasion, personal experience. Labels and stereotypes are unbound by truth or evidence; believability is the ultimate criterion.  

Stigma. A stigma is a brand or mark that negatively impacts a person or group by distinguishing and separating that person or group from others. The branding concept originated with the ancient Greek custom of identifying criminals, slaves, or traitors by carving or burning a mark into their skin. Stigma is identified by three types: (1) abominations of the body, (2) moral character stigmas, and (3) tribal stigmas. The first refers to physical deformity or disease; tribal stigmas describe membership in devalued races, ethnicities, or religions; and moral character stigma refers to persons perceived as weak, immoral, duplicitous, dishonest, e.g., criminals, substance addicts, cigarette smokers, and the mentally ill. 

Mental Health Stigma. The objective of MHS is the perceptual protection of the general population from the unpredictable and dangerous behaviors associated with mental illness by any means necessary, including deception, misinformation, and fear-baiting. Its ultimate goal is to negatively impact the social reintegration of the victim. 

  • Anticipatory stigma is the expectation of a stigma due to behavior or diagnosis, and subsequent adverse social reactions. This causes resistance by the potential victim to disclose any physiological aberration.  
  • Stigma-avoidance identifies those who avoid or postpone treatment fearing the associated stigma will discredit them and negatively impact their quality of life. Studies indicate almost one-third of the potential victims resist disclosure, impacting the potential for recovery.
  • Family stigmatization occurs when family members reject a child or sibling because of their mental illness. Throughout history, it was commonly accepted that mental illness was hereditary or the consequence of poor parenting. A 2008 study found 25% to 50% of family members believe disclosure will bring shame to the family. (Courtesy-stigma denotes a supportive family member.)

An active stigma is a parasitic one. If it finds enough suitable hosts, the parasitosis can spread rapidly by traditional means. Studies show the aversion to mental illness is prosocially hard-wired which provides an abundance of hosts.  

Proactive Neuroplasticity YouTube Series

Contributing Factors to MHS. The stigma triad of ignorance, prejudice, and discrimination is generated and supported by preconceived notions, general obliviousness, a lack of education, and society’s deep-rooted fear of its susceptibility. The primary attributions to MHS are public opinion, media misrepresentation, visibility, diagnosis, and the disease or pathographic model of mental healthcare. 

How MHS Impacts the Victim 

MHS impacts the victim through a series of stigma experiences:

  • Felt stigma. The anticipated or implied threat of a stigma.  
  • Enacted stigma. The activated stigma. 
  • External stigma. The victim holds the perpetrator responsible for the stigma. 
  • Internalized stigma. The victim assumes behavioral responsibility for the stigma.
  • Experienced stigma. Victim’s reaction to the stigma.

The victim anticipates their mannerisms, behaviors or diagnosis will generate a stigma (felt stigma). When the stigma is realized it becomes an enacted stigma. The victim blames the person who originated the stigma (external stigma) or assumes responsibility due to behavior (internalized stigma). When the stigma impacts the victim’s wellbeing, it becomes an experienced stigma

MHS Impact. Mental health stigma can negatively affect the victim’s emotional wellbeing and quality of life by jeopardizing their:

  • Safety, health, and physiological wellbeing 
  • Livelihood
  • Housing
  • Social Status
  • Relationships

Solution

Mental health stigma will not be mitigated or eliminated until the mental healthcare community embraces the wellness model over the disease of mental health. The disease model of mental health focuses on the problem; creating a harmful symbiosis between the individual and the diagnosis. The wellness model emphasizes the solution. A battle is not won by focusing on incompetence and weakness but by knowing and utilizing our strengths, and attributes. That is how we positively function―with pride and self-reliance and determination―with the awareness of what we are capable of. 

Establishing new parameters of wellness calls for a reformation of thought and concept. In 2004, the World Health Organization began promoting the advantages of a wellness over disease perspective, defining health as a state of physical, mental, and social well-being and not merely the absence of disease or infirmity. The World Psychiatric Association has aligned with the wellness model and it has become a central focus of international policy. Evolving psychological approaches have become bellwethers for the research and study of the positive character strengths that facilitate the motivation, persistence, and perseverance helpful to recovery. Wellness must become the central focus of mental health for the simple reason that the disease model has provided grossly insufficient results.

A WORKING PLATFORM showing encouraging results for most physiological dysfunctions and discomforts is an integration of positive psychology’s optimum human functioning with CBT’s behavior modification, neuroscience’s network restructuring, and other personality-targeted approaches. including affirmations, autobiography, and methods to regenerate self-esteem and motivation.

This new wellness paradigm, however, should not be a dissolution of medical model approaches but an intense review of their efficacy, and repudiation of the one-size-fits-all stance within the mental health community. 

WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.