Monthly Archives: March 2023

It’s Not Your Fault!

Robert F. Mullen, PhD

Subscriber numbers generate contributions that support scholarships for workshops.

“Dr. Mullen is doing impressive work helping the world. He is the pioneer of proactive neuroplasticity utilizing DRNI – deliberate, repetitive, neural information.” – WeVoice (Madrid)

It’s Not Your Fault!

“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” Part Deux
– Sun Tzu, The Art of War

We have examined the multiple reasons we resist recovery. Public opinion, the media, the pathographic focus of psychology, stigma, and even our families deter us from revealing our social anxiety. These external attributions to our resistance are the tip of the iceberg.

We contribute our baggage as well. We choose to remain ignorant of SAD’s destructive capabilities. We go to enormous lengths to remain oblivious to its symptoms as if, by ignoring them, they do not exist or will somehow go away. Our inherent negative bias predisposes us to focus on our unhealthy experiences. Our SAD-induced negative self-beliefs and image exacerbate our sense of inferiority and abnormality.

We cling to irrational and misguided assumptions due to our willful pursuit of ignorance or acceptance of old wives’ tales perpetrated by pessimistic psychologies. We personalize our social anxiety, convinced we are the only ones who feel exploited.

Despite all evidence to the contrary, we continue to blame ourselves for our social anxiety disorder, a false assumption that generates shame and guilt. 

These are only some of our internal attributions to resistance.

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It is Not Your Fault.

Cumulative evidence that a toxic childhood is a primary causal factor in emotional instability or insecurity has been well established. During the development of our core beliefs, we are subject to a childhood disturbance – a broad and generic term for anything that interferes with our optimal physical, cognitive, emotional, or social development. SAD senses our vulnerability and swoops in, negatively impacting our quality of life until we take strides to moderate its symptoms. Childhood disturbance is ubiquitous – it happens to all of us. What differentiates is how we react or respond to it. Having SAD does not make us unique or special. Roughly, one in four adults and adolescents experience social anxiety disorder.

We did not ask for or encourage SAD; it happened to us. When we research its origins, we uncover the likelihood no one is responsible. Certainly not he child. We are not accountable for onset. The onus is on us to do something about it. While not liable for the cards we have been dealt, we are responsible for how we play the hand we have been given. 

The negative cycle we find ourselves in has convinced us that there is something wrong with us when the only thing we are doing is viewing ourselves and the world inaccurately. That is a natural response to our symptoms. SAD sustains itself by feeding us life-consistent irrational thoughts and behaviors. 

If you know the enemy and know yourself, you need not fear the result of a hundred battles. 

You are Not Alone

Roughly, 50 million adults and adolescents experience anxiety disorders. 60% of those have depression, and many fall prey to substance abuse. Anxiety and depression are the primary causes of the frightening increase in adolescent suicide over the last decade. Sexual and gender-based adolescents are almost five times more likely to attempt it.

You are Not Abnormal or Special.

Neurosis is a condition that negatively impacts our quality of life but does not necessarily interfere with normal day-to-day functions. One-in-four individuals have diagnosable neurosis. According to experts, nearly two-thirds of those reject or refuse to disclose their condition. Include those who dispute or chose to remain oblivious to their dysfunction and we can conclude that mental disorders are common, undiscriminating, and universal. 

SAD is Not the Result of Your Behaviors 

Combined statistics reveal that roughly 90% of neuroses onset at adolescence or earlier. Excepting conditions like PTSD or clinical narcissism that impact later in life, the susceptibility originates in childhood. Most psychologists agree that emotional dysfunction is a consequence of childhood physical, emotional, or sexual disturbance. It could be hereditary, environmental, or the result of trauma. It could be real or imagined, intentional or accidental. Perhaps parents are controlling or do not provide emotional validation. Maybe we were subjected to bullying or from a broken home. Behaviors later in life may impact the severity but are not responsible for the neurosis itself. There is the likelihood that no one is responsible. While our behavior over our lifetime can impact the severity, the origins of the disorder happen in childhood. This disputes moral models that we are to blame for our disorder, or that it is God’s punishment for sin.  

You are Not Mental

Not only is the description inaccurate, but it promotes hostile perceptions of incompetence and derangement. It is the dominant source of stigma, guilt, and self-loathing. The word mental defines a person or their behavior as extreme or illogical. In adolescence, anyone unpopular or different was a mental case or a retard. The urban dictionary defines mental as someone silly or stupid. It is often associated with violent or divisive behavior. Add the word illness or disorder and we have the public stereotype of the dangerous and unpredictable individual who cannot fend for themselves and should be isolated. Emotional dysfunction is not ‘mental,’ biologic, hygienic, neurochemical, or psychogenic, but all of these things.

To the early civilizations, mental illnesses were the domain of supernatural forces and demonic possession. Hippocrates and diagnosticians of the 19th century favored the humours (bodily liquids). Lunar influence, sorcery, and witchcraft are timeless culprits. In the early 20th century, it was somatogenic. The biological approach argues that disorder is due to our brain’s physical structure and functioning. The pharmacological approach promotes it as brain chemistry imbalance. The first Diagnostic and Statistical Manual of Mental Disorders (1952) leaned heavily on environmental and biological causes. 

We are not mental but conditioned by the simultaneous mutual interaction of mind, body, spirit, and emotions. Social anxiety disorder is an emotional dysfunction, and its symptoms can be dramatically moderated. If we choose to go that route.

If you know the enemy and know yourself, you need not fear the result of a hundred battles.

You are Not Hopeless, Helpless, Undesirable, or Worthless

Three of those anxiety self-designations originated with Aaron Beck, the pioneer of cognitive-behavioral therapy. The concept of undesirability revealed itself in my SAD recovery workshops. While we remain conjoined with our social anxiety disorder, we continue to be guided by these self-destructive beliefs. 

Of course, we are not helpless unless we choose to be. There are multiple resources available to anyone with the motivation and commitment to recover.

We are not hopeless. Once we recognize the irrationality of our fears, we see them for what they are. SAD-provoking abstractions, powerless without our participation.

We are not undesirable. SAD compels us to view ourselves inaccurately. It reinforces or justifies our negative self-image, convincing us our assumptions are the truth of a situation instead of emotional interpretations. Our fears and anxieties manifest in how we think about ourselves, how we think others think about us, and how we process that information. Assuming we know what others think about us is illogical and narcissistic. 

We are not worthless but integral and consequential to all things, the ultimate, dynamic, creative ground of being and doing. We are unique to every other entity; there is no one like us. We are the totality of our experiences, beliefs, perceptions, demands, and desires with individual DNA, fingerprints, and outer ears. There is and never has been a single human being with our sensibilities, our memories, our motivations, and our dreams.

If you know the enemy and know yourself, you need not fear the result of a hundred battles.

Yet, we continue to beat ourselves up for our perceptual inadequacies. We blame ourselves for our defects as if they are the pervading forces of our true being, rather than symptoms of our dysfunction. We are not defined by our social anxiety disorder. We are defined by our character strengths, virtues, and achievements. When we break our leg do we become that injured limb or are we simply an Individual with a broken leg? 

To moderate our social anxiety, we identify the situations that provoke them. Further self-examination unpacks the associated fears and corresponding negative thoughts and behaviors. We need to know what adversely impacts us to rationally respond. We cannot fix the complexity of our thoughts and behaviors unless we know what is broken. SAD is the most underrated, misunderstood, and misdiagnosed disorder. Nicknamed the neglected anxiety disorder, few professionals understand it, and fewer know how to challenge it. One has to experience it to know it and examine it to understand it. 

We dread situations that provoke our fears of criticism and ridicule. We anticipate being judged negatively. We reject overtures anticipating rejection. Unless we are fortune tellers or mind-readers, assuming to know what another person is thinking or planning is irrational. It is a symptom of our condition.

We worry we might do or say something stupid. Fretting about something that may or may not happen is illogical. If it happens, it happens. We learn from it and move on. Avoiding doing things or speaking to people out of fear of embarrassment eliminates opportunities and diminishes possibilities. These are not reasonable concerns. SAD sustains itself with our irrational thoughts and behaviors.

We define ourselves by our symptoms, rather than our character strengths. virtues, and attributes. We gravitate toward the negative aspects of a situation and exclude the positive. Why? Because we are more invested in our condition than in seeking a way out. 

Tough love is loosely defined as love or affectionate concern expressed in a stern or unsentimental manner to promote awareness of self-destructive behavior. I’m going to project some tough love, here, because I know, from experience, we coddle ourselves. We feel sorry for ourselves. We blame our condition on all these external and internal attributions when the only genuine disservice is in our unwillingness to do something about it.

Once we know ourselves and know the enemy, there is nothing standing in the way of recovery It is rationally incomprehensible to choose otherwise. The process is theoretically simple. It is time-consuming, repetitive, and personally revealing, but it is not difficult. The choice is obvious. Seek recovery or do nothing. 

SAD sustains itself by inflicting anxiety and fear, but anxiety and fear have no power on their own. We fuel them; we give them strength and power. We control our emotional well-being and quality of life, and only we can compel change.

Proactive Neuroplasticity YouTube Series

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WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to regenerate self-esteem. All donations support scholarships for groups, workshops, and practicums.  


The Role of Active Neuroplasticity

Robert F. Mullen, PhD

Subscriber numbers generate contributions that support scholarships for workshops.

We have meticulously outlined the structure and benefits of proactive neuroplasticity. Through the deliberate, repetitive, neural input of information (DRNI), we compel our neural network to change its polarity and assist in the positive transformation of our thoughts and behaviors. Other benefits include long-term potentiation, abundant reciprocation, and increased BDNF and chemical hormones that consolidate cognitive functioning. Proactive neuroplasticity is the most effective method of positive neural restructuring, but it has its limitations. It only uses our left-brain hemisphere – the analytical part responsible for rational thinking. Recovery and self-empowerment entail identifying the automatic negative thoughts and behaviors (ANTs) that negatively impact our emotional well-being. Our right hemisphere monitors our emotions. Our creativity, intuition, feelings, and imagination are also right-brained hemisphere. Active neuroplasticity taps into the emotional, the social, and the spiritual; proactive the mental. Recovery, self-empowerment, and neural restructuring are enabled by both. What proactive neuroplasticity lacks in productivity is fulfilled by reactive neuroplasticity. They work in concert. They complete each other. 

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Plasticity is the quality of being easily shaped or molded. Neuroplasticity is our brain’s constant adaptation and restructuring to information.  Science recognizes that our neural network is dynamic and malleable – realigning its pathways and rebuilding its circuits in response to all stimuli. 

The principle goal of recovery and self-empowerment is replacing or overwhelming the accumulation of toxic neural information with healthy input. Neuroplasticity empowers us to force our neural network to reconstruct itself in alliance with our goals and objectives.

What is the role of neuroplasticity in positive behavioral change? The definition of recovery is regaining possession or control of something stolen or lost. Self-empowerment is making a conscious decision to become stronger and more confident in controlling our lives. In neuroses such as anxiety, depression, and comorbidities, what has been stolen or lost is our emotional well-being and quality of life. In self-empowerment, it is the loss of self-esteem and motivation. So both recovery and self-empowerment deal with regaining what has been lost. And both are supported by neuroplasticity whose goal is to replace or overwhelm years of negative neural information with positive productive information.

If there is an underlying theme in recovery and self-empowerment, it is that we are not defined by our insufficiencies, but by our character strengths, virtues, and attributes – and our achievements. 

We accelerate and consolidate learning and unlearning by compelling our brain to repattern its neural circuitry. This establishes that our psychological health is self-determined. We control our emotional well-being. Of course, we are impacted by outside forces over which we have limited to no control: life’s vicissitudes, physical deterioration, human hostilities, and the quirks of nature. Our psychological well-being is determined by how we react to things. How we respond to adversity as well as fortune and opportunity. The onus of recovery and self-empowerment rests with us. We control our emotional well-being.

Mindfulness of our inherent capability strengthens our self-reliance, boots our self-esteem, and grants us accountability for how we navigate our psychological health. It simultaneously promotes positive neural repatterning.

There are three forms of human neuroplasticity. Reactive neuroplasticity is our brain’s natural response to things over which we have limited to no control – stimuli we absorb but doesn’t initiate or focus on. A car alarm, thunder flash, the smell of cut grass. Our neural network automatically restructures itself to what happens around us. 

Active neuroplasticity is active pursuits like teaching, yoga, journaling, and puzzle assembly. We control active neuroplasticity because we consciously choose the activity. A significant component of active neuroplasticity is ethical and compassionate social behavior. 

Proactive neuroplasticity is rapid, concentrated, neurological stimulation to change the polarity of our neural network.

What is significant is our ability to dramatically accelerate and consolidate learning by compelling our brain to repattern its neural circuitry. Our brain is structured around negative neural input. The primary objective in recovery and self-empowerment is replacing or overwhelming that negative information with positive neural input. 

Our neural network is replete with negative information forming in childhood and increasing exponentially throughout life. To counter this we must consider every available relevant scientific and psychological approach.

Mind, body, spirit, social, and emotions are the gestalt of our humanness. The whole is greater than the sum of its parts. Gestalt psychology considers the human mind and behavior as a whole. I am a radical behaviorist. We not only consider observable behaviors, but also the diversity of human thought and experience. That calls for a collaboration of science, philosophy, and psychology. Philosophy, existentially defined, welcomes religious and spiritual insight. They compose the gestalt of our thoughts and behaviors.

Through neuroplasticity, we consciously and deliberately transform our thoughts and behaviors, creating healthy new mindsets, skills, and abilities. Through informed and deliberate engagement, we compel change rather than reacting and responding to it. 

Proactive and active neuroplasticity support each other; their collaboration advances our goal. Their collaboration reinforces and strengthens positive neural restructuring. DRNI is a mental process designed to initiate the rapid, concentrated, neurological stimulation that transmits electrical energy. It is proactive because we construct the information before neurally inputting it.

Active neuroplasticity is left-brain activity, embracing the emotional, the social, and the creative. Beyond healthy activities like yoga, journaling, creating, and listening to music, is our ethical and compassionate social behavior. Altruistic contributions to society are extraordinary assets to neural restructuring. The value of volunteering – providing support, empathy, and concern for those in need, random acts of kindness – is extraordinary, not only in promoting positive behavioral change but in enhancing the integrity of our information. The social interconnectedness established by caring and compassion supports the regeneration of our self-esteem and self-appreciation. 

One more rather mundane reason active complements proactive neuroplasticity. DRNI demands a calculated regimen of deliberate, repetitive, neural information that is not only tedious but also fails to deliver immediate tangible results. I can tell you from experience, it is challenging to maintain its rigorous process and the tedious repetition. Tedium generates avoidance, and we know how difficult it is to establish and maintain new habits. Active neuroplasticity brings other elements of our humanness into play to compensate for the rigidity and monotony of proactive neuroplasticity.

Proactive and active neuroplasticity are formidable tools when used in concert to facilitate neural restructuring and the corresponding positive transformation of our thoughts, behaviors, and perspectives. Recovery and self-empowerment are achieved through a collaboration of targeted approaches that compel the rediscovery and self-appreciation of our character strengths, virtues, and attributes. While the realignment of our neural network is the framework for recovery and self–empowerment, a coalescence of science and east-west psychologies is essential to capture the diversity of human thought and experience. Science underscores proactive neuroplasticity, and psychology focuses more on active neuroplasticity. Of course, that is an oversimplification and undervalues the gestalt of our thoughts and behaviors but, you get the drift.

Proactive Neuroplasticity YouTube Series

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WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to regenerate self-esteem. All donations support scholarships for groups, workshops, and practicums.  

Reasonable Expectations

Robert F. Mullen, PhD

Subscriber numbers generate contributions that support scholarships for workshops.

Reasonable expectations for those experiencing emotional dysfunction including social anxiety.

Living with persistent negative self-beliefs and image for years on end is emotionally destabilizing. We crave interconnectedness, but our fears of ridicule and rejection interfere with any semblance of a social life. We are overwhelmed by loneliness and isolation. We avoid opportunities that may provoke our anxiety. So, we turn to defense mechanisms to relieve ourselves of our SAD-provoked fears and anxieties. 

Defense mechanisms are psychological responses that protect us from our unrelenting anxieties. They temporarily appease our sense of helplessness, hopelessness, undesirability, and worthlessness. They also reinforce and justify our toxic behaviors and validate our irrational attitudes, rules, and assumptions. They twist reality to conform to our irrational behaviors. Defense mechanisms are short-term safeguards against the thoughts and emotions that are difficult for our conscious minds to manage. Mechanisms like compensation, substance abuse, projection, and cognitive distortions are methods of avoidance – unhealthy responses to our problems – that offer temporary respite but do little to moderate our anxieties in the long term. 

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Some defense mechanisms, when used appropriately, can be beneficial. Without coping mechanisms, healthy or otherwise, we can experience decompensation – the inability or unwillingness to generate effective psychological alternatives to stress – resulting in personality disturbance or disintegration.


None of us is perfect. We all conceal things to avoid revealing things about ourselves that make us uncomfortable. Often, we hide them from ourselves. One way to accomplish this is to direct attention away from the problematic area to something else.  

Compensation is when we excel in one area of our life to counteract real or perceived deficits in another. The socially inadequate may become an actor or musician. A toddler reprimanded for bad behavior might clean her room. A teenager compensates for learning difficulties by excelling in sports. (While they may accrue social and physical benefits, long-term problems may accrue unless educational issues are addressed.) 

Compensation is a natural response to errant behaviors. It is a defense mechanism that has healthy applications. We compensate for our adverse thoughts and behaviors by replacing them with positive, productive ones. We compensate for our low self-esteem by recognizing and emphasizing our character strengths, virtues, and achievements. 

Our social anxiety has negatively impacted our emotional well-being and quality of life since childhood. Our fear of rejection has subverted our social life. Our obsession with our performance and shortcomings is a constant reminder of our imperfections. Like the tendency to thrust a burnt hand into cold water, years of living with feelings of inferiority and self-loathing compels us to overcompensate.  


An unhealthy byproduct of compensation is falling into the trap of perfectionism. This is especially frequent in SAD persons. Perfectionism causes us to set unreasonable expectations. Let’s discuss some of the glaring similarities between social anxiety disorder and perfectionism.

Perfectionists tend to beat themselves when expectations are unmet. They struggle to move on when things don’t work out the way they anticipate. SAD persons worry about their performance before and during a situation and obsess about their failures long after.

Perfectionists tend to have higher levels of anxiety and lower levels of psychological well-being. SAD persons have lower implicit and explicit self-esteem relative to healthy controls.

To a perfectionist, anything less than perfection is perceived as failure. Polarized Thinking is common among SAD persons. We see things as absolute – black or white. There is no middle ground. We are either brilliant or abject failures. Our friends are for us or against us. If we are not faultless, we must be broken and inept. 

Perfectionists and SAD persons avoid situations that project potential failure. We worry so much about doing or saying something inappropriate, we procrastinate or avoid the situation entirely. This exacerbates our self-criticism and defensiveness.

Perfectionists do not take criticism well. A prevailing symptom of social anxiety disorder is the fear of situations in which we may be criticized and or ridiculed.

Because of our critical nature and tendency to reject out of fear of rejection, perfectionists and SAD persons are, ostensibly, lonely or isolated, which seriously impacts our ability to interconnect and sustain satisfying relationships. 

Perfectionists obsess over their imperfections. Rather than taking pride in their abilities, they prioritize their faults. Filtering is a cognitive distortion common to SAD persons. We selectively choose our perspective. We focus on the negative aspects of a situation and exclude the positive. Negative filtering sustains our toxic core and intermediate beliefs. A dozen people in our office celebrate our promotion; one ignores us. We obsess over the lone individual and disregard the goodwill of the rest. That is in an imperfect scenario, and anything less than perfection is a failure.

Expectations that follow the same criteria that we establish for our neural information will likely be met. Rational, reasonable, possible, positive, unconditional, goal-focused, concise, and first-person present or future time expectations will likely be met. 

An expectation, by definition, is a strong emotional belief that something will take place in the future. When we set expectations, we have a vested interest in their outcome. An unreasonable expectation is irrational – one that has no basis in reason or fact. So, what happens in the likelihood our expectations are unmet? Because we have a vested interest, we are psychologically attached to the outcome. Fixed In our minds, we see it as a reality. When it does not go our way, the general response is one of disappointment.

Disappointment is a formidable emotion; experts describe the reaction to disappointment as a form of sadness – an expression of desperation or grief due to loss. While it is true that we cannot lose what we do not acquire, by fixing the expectation in our mind, we made it real, and we feel the loss viscerally. This leads to depression, self-loathing, and the other symptoms associated with perfectionism and social anxiety. We have failed; we are hopeless and worthless.

History shows us that setting unreasonable ambitions in war can have disastrous consequences when expectations are unmet. Since we are at war with SAD, it is crucial to avoid making the same mistake. Recovery is challenging enough without adding additional stress to the equation.

It is human nature to want to aspire to excellence. How do we set reasonable expectations when every fiber of our being wants to grab the brass ring? Setting a clear and concise singular purpose and reasonable expectations. First, we identify the particulars of the anxiety-provoking situation; they vary depending on our associated fears, and corresponding ANTs (automatic negative thoughts). We then devise a structured plan to address the feared situation – the coping skills best suited to achieve our purpose. 


What is our singular goal or reason for exposing ourselves to the Situation? Is it to network, make friends, challenge our dysfunction, or work on a personal concern? Our Purpose is our primary motivation. The overarching goal in recovery is to moderate our fears and anxieties. We rarely expose ourselves to situations, however, for the sole purpose of challenging our social anxiety. We have alternative or secondary motivations. Why are we participating in this situation? What do we seek or hope to accomplish? 

A world of caution. While we may have multiple reasons for exposing ourselves to the situation, it is advisable to limit ourselves to a single clear and concise purpose because it strengthens our focus and resolve. Conversely, focusing on multiple purposes such as networking, seeking a sexual liaison, and making friends significantly reduces the probability of a successful venture, leading to disappointment and self-recrimination. There is an old Russian proverb. If you chase two rabbits, you will probably not catch either one. 

Subjective Units of Distress Scale (SUDS) 

SUDS is a numbered, self-evaluation scale (1-100) that measures the intensity of distress we feel about a situation. SUDS has two purposes in recovery. The first is to help us identify and evaluate our fears and ANTs. It also helps us set expectations; we project how well we moderate that distress utilizing our recovery tools and techniques. It is a subjective exercise designed to generate a positive response to a potentially negative situation. Here is how it works.

Projected SUDS Rating 

Let’s say we gauge the intensity of our distress about a situation at a SUDS level of 75. Projecting we can decrease the intensity of that distress to 25 is an unreasonable expectation. That is not going to happen immediately but through repetition and practice. We can reasonably expect, however, that our distress will modify to some extent. So, we project our SUDS Rating of 75 will decrease to 70 or 65. We can achieve that just by showing up. That is a reasonable expectation. We keep the training wheels on our bike until we have achieved the level of competence where we remove them and ride safely.

Projected Positive Outcome

Our projected positive outcome is the sequence of events we determine will satisfy our participation. What reasonable result will provide a sense of pride and accomplishment? Like our Projected SUDs Rating, anticipating a reasonable outcome will ensure the probability of success. For example, if our purpose is to network, what would support that goal to our satisfaction? This is purely subjective, so it is easy to be reasonable. If our fear of rejection disrupts our ability to network, for example, a projected positive outcome might be as simple as handing a business card to one potential employer. Someone more socially comfortable would, likely, ask more of themselves. Our reasonable expectation is a subjective determination of what we would consider progress. A journey of a thousand miles begins with a single step. If we foolishly decide to fly, our wings may burn and hurdle us to the ground. A situation is defined as the facts, conditions, and incidents affecting us at a particular time in a particular place. A reasonable expectation is one that is reasonable to us when exposing ourselves to a feared situation. We determine the conditions for success. Progress, not perfection.

Proactive Neuroplasticity YouTube Series

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WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to regenerate self-esteem. All donations support scholarships for groups, workshops, and practicums.