Don’t Take It Personally

Robert F. Mullen
Director/ReChanneling

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Cognitive Distortion #6: Personalization

If someone says to us, “don’t take it personally,“ we are likely engaging in Personalization. When we engage in this type of thinking, we assume we are the cause of things unrelated to us. We believe that what others do or say is a reaction to us – that random comments are personally relevant. For those of us living with social anxiety disorder, Personalization is symptomatic of our belief we are the center of attention and the subject of criticism or ridicule. 

Personalization is the stepping-stone to internal blaming and internal control fallacies where we wrongly believe we are responsible for things we have little or nothing to do with. As I cautioned earlier, cognitive distortions are not cut-and-dried but ambiguous and overlapping 

Did you ever walk into a room, and everyone suddenly stops talking? If you assume they were talking about you, you are exhibiting an acute case of Personalization

Those of us living with SAD lack the ability to understand things accurately from the perspectives of others. Our self-centeredness drives us to assume irrelevant things involve us. We imagine the world revolves around us which only aggravates our fears of saying or doing the wrong thing and embarrassing ourselves.

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Another aspect of Personalization is when we compare ourselves to the achievements of others. If a coworker receives a commendation, we feel inadequate because we were not honored. Our need to personalize is underscored by our concerns about how others think about us. If we do not receive the acclaim to which we think we are entitled, we believe we are being judged unfairly. The rational response to someone receiving a commendation is to recognize their achievements, but our low self-esteem makes us envious. 

As children, we believe the world revolves around us, and we lack the ability to consider the perspectives of others. We are cognitively incapable of considering the other probabilities. We assume our parents fight because we did something wrong. Most reasonable people grow out of this self-obsession, but SAD subsists on irrationality which makes us feel underappreciated and misunderstood.

Much of recovery focuses on the regeneration of our self-esteem through the renewed mindfulness of our character strengths, virtues, and achievements. 

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WHY IS YOUR SUPPORT SO IMPORTANT?  ReChanneling develops and implements programs to (1) moderate symptoms of emotional dysfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to regenerate self-esteem. All donations support scholarships for groups, workshops, and practicums.  

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