Robert F. Mullen
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The distinction between social anxiety disorder and social anxiety is a matter of severity; reference to one includes the other. The recovery tools and techniques provided are applicable to most emotional malfunctions including depression, substance abuse, ADHD, PTSD, generalized anxiety, and issues of self-esteem and motivation. These malfunctions originate homogeneously, their trajectories differentiated by environment, experience, and the diversity of human thought and behavior.
“Dr. Mullen is doing impressive work helping the world. He is the pioneer of proactive neuroplasticity utilizing DRNI – deliberate, repetitive, neural information.” – WeVoice (Madrid, Málaga)
Constructing Our Neural Information
“The problems are solved, not by giving new information,
but by arranging what we have known since long.”
― Ludwig Wittgenstein
Neural stimuli are sensory – sights, sounds, tactile impressions; mental in the form of memory, experience, and ideas; and emotional incited by images, words, and music. The purpose of deliberately inputting neural information is to accelerate and consolidate the replacement of toxic with healthy information in the form of positive electrical energy. The content and motive of our information determine the positive or negative polarity of its energy – the size, amount, or degree of that which passes from one atom to another in the course of its chain reaction.
The purpose of deliberately inputting neural information is to accelerate and consolidate the replacement of toxic with healthy information in the form of positive electrical energy. The content and motive of our information determine the positive or negative polarity of its energy – the size, amount, or degree of that which passes from one atom to another in the course of its chain reaction.
A comprehensive recovery program has three primary goals: to (1) replace or overwhelm our negative thoughts and beliefs with healthy, productive ones, (2) produce rapid, concentrated, neurological stimulation to change the polarity of our neural network, and (3) regenerate our self-esteem.
Proactive neuroplasticity is our ability to govern our emotional well-being through DRNI – the deliberate, repetitive, neural input of information. What is significant is how we dramatically accelerate and consolidate learning by consciously compelling our brain to repattern its neural circuitry. DRNI empowers us to proactively transform our thoughts and behaviors, creating healthy new mindsets, skills, and abilities.
Before delving into the construction of our neural information, let’s break DRNI down into its components so we fully understand the purpose and the process.
Human neuroplasticity happens in three forms. Reactive neuroplasticity is our brain’s natural response to things over which we have limited to no control – stimuli we absorb but do not initiate or focus on. A car alarm, lightning, the smell of baked goods. Our neural network automatically restructures itself to what happens around us.
Active neuroplasticity happens through intentional pursuits like creating, yoga, and journaling. We control active neuroplasticity because we consciously choose the activity. A significant component of active neuroplasticity is our altruistic and compassionate social behavior, e.g., teaching, compassion, and random acts of kindness. By nature, active neuroplasticity is not a conscious and deliberate manipulation of our neural network and is often impulsive.
Space is Limited
Deliberate Neural Input
A deliberate act is a premeditated one. We initiate and control the process. To be proactive is to intentionally cause something to happen rather than respond to it after it has happened. Proactive neuroplasticity is the deliberate act of reconstructing our neural network. Its purpose is to overwhelm or replace negative and toxic neural input with healthy positive information. Proactive neuroplasticity is rapid, concentrated, neurological stimulation to change the polarity of our neural network from toxic to positive. This is best consummated by DRNI – the deliberate, repetitive neural input of information. As psychoanalyst, Otto Rank confirms in Art and the Artist, “positively willed control takes the place of negative inhibition.”
Repetitive Neural Input
Repetition is the act or an instance of repeating or being repeated – in this case, our neural information. Common synonyms of repetitive include monotonous, tedious, and mind-numbing. Consequently, the process can be off-putting unless we remain mindful of its purpose, which is the positive realignment of our neural network. Not unlike the Hindu mantra and Abrahamic prayer, information often takes the form of short, self-affirming, and self-motivating statements we commit to memory and mentally or orally repeat to expedite learning and unlearning.
Neural input is the stimuli that impact our brain and compel its circuits to realign and create new neurons. Neural stimuli that comprise our neural information are sensory – sights, sounds, tactile impressions; mental in the form of memory, experience, and ideas; and emotional incited by images, words, and music. The gateway to information, our receptor neurons do not react to every stimulus. Our brain receives around two million bits of data per second but is capable of processing roughly 126 bits, so it is important to provide substantial information.
Multiple tools assist in our recovery. Coping mechanisms moderate our situational fears, graded exposure eases our transition into society, and cognitive comprehension corrects our irrational assumptions. In this article, our focus is on the rapid and concentrated neurological stimulation that compels a sensory neuron to spark, initiating a neural chain reaction. The more repetitions, the more durable the circuits.
Constructing Our Neural Information
We begin the process of DRNI by identifying the goal of our information. What is our intention? What do we want to achieve? Are we challenging our anxieties about a social event? Are we asking for a raise? Are we confronting the family conspiracist at Thanksgiving dinner? A firm, specific goal enables the process.
The next step is to identify the actions or measurable steps needed to achieve the goal. Our goal is the outcome we want to achieve; the objectives are the means necessary to achieve the desired outcome. Goals and objectives work in tandem. If our goal is to challenge a feared situation, what is our strategy, and what coping mechanisms and other steps do we take to successfully engage?
Now we construct our information – the self-empowering statement(s) that support our goal and objectives. To ensure its integrity, the information is sound in its construction. Meeting the following eight guidelines will establish an effective neural response. The best information is rational, reasonable, possible, positive, goal-focused, unconditional, brief, and in first-person present or future form.
Rational. Our overarching objective in recovery is to subvert our life-consistent negative self-beliefs and image that stem from our core and intermediate beliefs influenced by childhood disturbance and onset. We manifest these self-defeating perspectives in our automatic negative thoughts (ANTs). For the most part, our assumptions are illogical and cognitively distorted. Countering them requires devising a rational response. If our ANT corresponds to our SAD-indued fear of ridicule or criticism, a rebuttal might be an affirmation of our value and significance.
Reasonable. Unreasonable means without reason, which is a definition of insanity. We are either sensible and of sound judgment or are cognitively impaired. Unreasonable aspirations and expectations impact the soundness of our information. “I will publish my first novel” is unreasonable if we choose to remain illiterate.
Possible means it is within our power or capacity to achieve it. Because our social anxiety attacks our confidence and self-esteem, we tend to subvert our inherent and achieved attributes, which limits our recognition of possibility.
Positive. For our purposes, positive means we eliminate negative thoughts, words, or statements from our information. Rather than a PPA that states, “I will not be afraid,” preferable statements could be “I am confident,” or “I will be courageous.”
Goal-Focused. If we do not know our destination, the path will be unfocused and meandering. We focus the content of our information on our goals and objectives. For SAD persons, our overarching goal is moderating our fears, anxieties, and ANTs.
Unconditional. Our commitment to the content of our information must be unequivocal. Any undertaking contingent upon something or someone else weakens its resolution and potential. Saying “I might do something” means “I may or may not do something.” How comfortable are we when someone says, “I might consider paying you for your work?”
First-Person Present or Future. Our information is a self-affirming and self-motivating commitment to our current or future. The past is important to intention but irrevocable. “I can do this.” Future time as self-fulfilling prophecy is also fine: “I will succeed,” for example.
Brief. Succinct and easily memorized. We express our information in brief statements purposed to initiate the rapid, concentrated, neurological stimulation that transmits the electrical energy from one neuron to another in the course of its chain reaction. Brevity also makes it easier to commit our positive personal affirmations to memory because information upgrades as recovery consolidates.
The importance of productive neural input is indisputable. It expedites and integrates our three primary goals, each complementary to the others. The deliberate replacement of our negative thoughts and beliefs with healthy, productive ones assists in changing the energy polarity of our neural network and simultaneously helps regenerate our self-esteem.
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WHY IS YOUR SUPPORT SO IMPORTANT? ReChanneling develops and implements programs to (1) moderate symptoms of emotional malfunction and (2) pursue personal goals and objectives – harnessing our intrinsic aptitude for extraordinary living. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.