Monthly Archives: March 2022

ReChanneling: Updates and Happenings

Next Social Anxiety Recovery Workshops
Mondays: May 30th – August 1st
Thursdays: June 9th – August 11th
10 consecutive weekday evenings: 7:15-8:30 PM
Maximum 8 participants
See Anatomy of an Online Workshop
For more information, CONTACT US

Scholarships Available

ReChanneling has uploaded the first five installments of our YouTube Series on Proactive Neuroplasticity.

Academia.edu is currently offering two ReChanneling courses: Neuroscience and Happiness: A Guide to Neuroplasticity and Positive Behavioral Change and Social Anxiety in the LGBTQ+ Community.

A Canadian mental health website published Proactive Neuroplasticity and Positive Behavioral Change which we have reposted to the ReChanneling website There are several new posts as well: 

Affirmative Visualization
Challenging Our Self-Destructive Thoughts
Rechanneling Our Personal Disharmony
Constructing Our Neural Network 
Identifying Our Situational Anxiety

ReChanneling currently facilitates roughly 800 individuals with social anxiety disorder in our two discussion groups. Social Anxiety and Proactive Neuroplasticity and LGBTQ+ Social Anxiety Group

A third discussion group, ReChanneling: Recovery and Empowerment focuses on proactive neuroplasticity in the pursuit of goals and objectives.

Currently, our most popular tutorial is The Science of Positive Personal Affirmations.

It will soon be one year since the publication of Springer’s Handbook of Love. Transcultural and Transdisciplinary Perspectives. On May 5th, our chapter on social anxiety disorder and relationships will be uploaded to ResearchGate and Academia.edu. It’s titled ‘Enlisting Positive Psychologies to Challenge Love Within SAD’s Culture of Maladaptive Self-Beliefs.’

You can access other publications in the Value of Psychobiography.

Matty Saven

The Science of Positive Personal Affirmations

Dr. Mullen is doing impressive work helping the world. He is the
pioneer of proactive neuroplasticity utilizing DRNI—deliberate,
repetitive, neural information. Alfonso Paredes, CEO, WeVoice.

To appreciate the importance of positive personal affirmations, we must understand the science of proactive neuroplasticity and the deliberate, repetitive input of neural information or DRNI.

Neuroplasticity is the scientific evidence of our brain’s constant adaptation to information. Without plasticity, our human brain would be incapable of learning, our body incapable of sustaining life. Research has firmly established that our neural network is a dynamic organism, constantly modifying and rebuilding to every new input of information. It is how we embrace new experiences, learn new information, and create new memories.

Next Social Anxiety Recovery Workshops
Mondays: May 30th – August 1st
Thursdays: June 9th – August 11th
10 consecutive weekday evenings: 7:15-8:30 PM
Maximum 8 participants
See Anatomy of an Online Recovery Workshop

Scholarships Available
CONTACT US.

Scientists refer to the process of neuroplasticity as structural remodeling of the brain.

What is exciting is that we can dramatically accelerate the brain’s adaptability to new learning by deliberately compelling it to reconfigure and repattern its neural circuitry, proactively transforming our thoughts, behaviors, and perspectives, creating healthy new mindsets, skills, and abilities.

The importance of DRNI or deliberate, repetitive, neural information cannot be overstated: It empowers us to proactively transform our thoughts, behaviors, and perspectives, creating healthy new mindsets, skills, and abilities. DRNI facilitates our capacity to compel proactive neuroplasticity – to personally manipulate and control our emotional wellbeing and quality of life.

The Trajectory of Neural Information

Our neural pathways are not fixed but dynamic and malleable. Every input of information causes a receptor neuron to fire, transmitting electrical energy, neuron to neuron and throughout the nervous system. Information comes in the form of sight, noises, experience, phenomena, the prick of a needle. Anything and everything that impacts us whether consciously or unconsciously. This information impacts a receptor cell which relays it to a sensory neuron. At the same time, this information is algorithmically coded into positive or negative electrical energy. The sensory neuron fires the electrical energy to a terminal or post-synaptic cell which then forwards that information throughout the neural network. More relay neurons develop, and circuits realign and strengthen causing a cellular chain reaction that engages millions of participating neurons.

Three Forms of Neuroplasticity

Reactive neuroplasticity is our brain’s natural unconscious adaption to information. Sight, noises, phenomena, and so on. Active neuroplasticity happens through cognitive pursuits such as learning, engaging in social interactions, teaching, aerobics, creating. Proactive neuroplasticity is the conscious and deliberate neural input of information. Proactive neuroplasticity is the most potent and effective means of neural restructuring because the calculated regimen of repetitive input accelerates and consolidates learning and unlearning. The deliberate repetition of positive personal affirmations is a very effective method of proactive neuroplasticity because the repeated input of positive information causes multiple receptor neurons to fire, dramatically accelerating and consolidating learning and unlearning. In the case of social anxiety disorder, it is the cognitive process of countering years of negative self-beliefs with positive or constructive information.

< Proactive Neuroplasticity YouTube Series >

We drastically underestimate the significance and effectiveness of PPAs because we don’t understand the science behind them. PPAs help us focus on goals, challenge negative, self-defeating beliefs, and reprogram our subconscious minds. PPAs are brief, individually focused statements that we repeat to ourselves to describe what and who we want to be.

PPAs should be rational, reasonable, possible, unconditional, problem-focused, brief, and first-person present time. Rational because our objective is to subvert the irrationality of our negative self-beliefs.

Rational: The objective is to challenge the negative self-beliefs and image generated by dysfunction and/or life experiences.

Reasonable: Sensible; of sound judgment. The PPA I will publish my first novel is an unreasonable expectation if we choose to remain illiterate.

Possible: If goals are impossible, efforts are counter-productive and futile. I will win a Grammy is probably not a viable option for the tone-deaf.

Problem or Goal-focused: the path to an unknown destination will be inconclusive and meandering.

Unconditional: Independent of self-imposed restrictions.

First-person, present time: The past is immutable; the future indeterminate but projectable.

Brief: Direct and easily memorized.

Think of PPA’s as aspirations or self-fulfilling prophecies. Practicing positive personal affirmations is an extremely effective form of DRNI or the deliberate, repetitive input of neural information.

Neural Reciprocation

Our brain reciprocates our efforts in abundance because every viable input of information engages millions of neurons with their own energy transmission. 

Our brain is an organic reciprocator. It codes our information into negative or positive electrical energy. The energy of the information is reciprocated in abundance because a single neuron receptor will engage millions of neurons, each with its own energy transmissions, amplifying the energy on a massive scale. Multiple repetitions of positive information activate millions of neurons reciprocating positive energy in abundance. Positive energy in, positive energy reciprocated in abundance. 

Conversely, negative energy in, negative energy reciprocated in abundance. 

Hormonal Neurotransmissions

It is important to understand that our brain does not think; it provides the means for us to think along with certain intangibles like advanced consciousness. Our brain’s function is the maintenance of our heartbeat, nervous system, and blood flow. It tells us when to breathe, stimulates thirst, and controls our weight and digestion. 

Because our brain does not think, it is unable to distinguish healthy from toxic information, so the natural and constant neurotransmissions of pleasurable and motivational hormones happen whether we feed it self-destructive or constructive information.

That’s one of the reasons breaking a habit, keeping to a resolution, or achieving the desired goal is challenging and why positive informational input is crucial for recovery and self-transformation.

Of the nine hormones most impactful to our emotional wellbeing and quality of life, two have a direct bearing on our levels of stress and anxiety that interfere with recovery and our pursuit of goals and objectives.

Cortisol and adrenaline are fear and anxiety-provoking hormones. PPAs assist in decreasing their productivity. We can also alleviate the toxicity of these hormones through progressive muscle relaxation, controlled breathing, and other positive reinforcement approaches but PPAs are an effective means of alleviating the detrimental effects of cortisol and adrenaline.

The supportive hormones include GABA for relaxation, dopamine for pleasure and motivation, endorphins to elevate our mood, and serotonin for a sense of wellbeing. Acetylcholine supports our positivity, glutamate enhances our memory, and noradrenaline improves concentration. We want those rewards for positive information.

Theory posits that eleven repetitions of anything initiate the power of suggestion. Repeating a series of three PPAs 5 times, 3 times a day (which takes, roughly, two minutes) generates forty-five cellular chain reactions supporting the restructuring of our neural network.

Hebb’s Rule of Neuroplasticity

Hebb’s rule states: Neurons that fire together, wire together. In other words, the more neurons communicate with one another, the stronger the connection (Hebbian Learning). The stronger the connection, the more neural reciprocation and hormonal support. Our neural circuits are like muscles. The more repetitions, the more flexible and powerful they become. PPAs – the conscious repetition of information correlates to more robust learning and unlearning.

Diligently repeating positive personal affirmations equates to the deliberate, repetitive, neural input of information (DRNI) essential to proactive neuroplasticity. Proactive neuroplasticity through DRNI is the most potent and effective means of learning and unlearning. It increases activity in the self-processing systems of the cortex, which counteracts years of negative neural input from our automatic negative thoughts and behaviors (ANTs).

An increase in learning efficacy arises from the repeated and persistent stimulation of PPAs. This activates long-term potentiation, which increases the strength of the nerve impulses along the connecting pathways, generating more energy. BDNF or brain-derived neurotrophic factors are proteins that neurons need for survival. The deliberate repetitive neural input of information generates higher levels of BDNF, which is associated with improved cognitive functioning, mental health, and memory.

Constructing Our PPAs

The strongest and most effective PPAs are calculated and specific to our intention. Are we challenging the core and intermediate negative beliefs that condition our behavior and negatively impact our self-esteem and motivation? Are we focused on a specific challenge? Are we embracing our character strengths, attributes, and virtues that support recovery and transformation? What is our end goal – the personal milestone we seek to achieve? Intention and content determine the integrity of information and its correlation to the durability and learning efficacy of the neural response.

Intention: How are we expediting our objective? What is our constructive plan of attack? If our goal is to become better educated, what are we going to study? What sources of information do we utilize? How are we going to challenge misinformation? If we are challenging our ANTs, which character strength do we emphasize, and which deficits do we challenge? What is our plan to utilize these strengths or deficits? 

Content: What are the actual words that construct our neural information—the statement that addresses the context and intention of our goal? What is the best mode of delivery that will cause the receptor neuron to spark and engage the full range of positive neural responses? 

Clarity on our intention expressed by correct content determines the integrity of information and its correlation to the durability and learning efficacy of the neural response.

Neural restructuring does not happen overnight. Recovery and achieving personal goals and objectives take persistence, perseverance, and patience. Recovery-remission from social anxiety is a year or more in recovery utilizing appropriate tools and techniques. Substance abuse programs recommend nurturing a plant or tropical fish during the first year before contemplating a personal relationship. However, once we begin the process of PPAs, progress is exponential.

Recommendation:
Repeat your series of three PPAs 5 times.
Do this at least 3 times a day.
Modify monthly.

WHY IS YOUR SUPPORT ESSENTIAL? ReChanneling is dedicated to researching methods to (1) alleviate symptoms of disorder and discomfort (neuroses) that impact our emotional wellbeing and quality of life, (2) pursue our personal goals and objectives—eliminating a bad habit, self-transformation. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.

Rechanneling Our Personal Disharmony

Everything is connected. It is the first and most foundational
law of the universe. The universal law of oneness:

Complementarity is a state or system of complementary components combined in such a way as to enhance or emphasize the qualities of each other. We are concerned here with the complementarity or simultaneous mutual interaction of our mind, body, spirit, and emotions. Every thought and behavior is supported by their collaboration. They work in concert.

Complementarity is further defined as the inherent cooperation of our human system components in maintaining physiological equilibrium. It is essential for sustainability-of-life, our condition, and our recovery and pursuit of goals and objectives. 

Our mind, body, spirit, and emotions collaborate in the holism of our personality. They are its gestalt – interconnected parts of the whole that cannot exist independently of the whole or the parts. Each component overlaps, influences, and is interdependent on the others, albeit one dominates until or unless superseded by another. (Spirit is defined by our mood, attitude, temperament.)

The importance of recognizing complementarity in our recovery and pursuit of goals and objectives cannot be undervalued. The simultaneous mutual interaction of our mind, body, spirit, and emotions allows us to isolate a component in disharmony and rechannel it to another. We already do this instinctively. We jog to calm troublesome thoughts. Physical pain is mitigated by mental distractions. Emotional distress diverges to a more analytical or spiritual state.

Rechanneling

Rechanneling is simply taking a healthier and more productive route. In complementarity, rechanneling is engaging one component over another. Mind to emotion, body to mind, emotion to spirit, etc. When one becomes intolerable and self-destructive, we rechannel to alleviate its toxicity. Proactive neuroplasticity, cognitive-behavioral self-modification, and positive psychology rechannel negative information to healthy neural input.

Situation is the set of circumstances ̶ the facts, conditions, and incidents affecting us at a particular time in a particular place. For social anxiety disorder, the Situation is often an occasion or event. In our pursuit of goals, the Situation might be the circumstances that impede our objectives. 

Automatic negative thoughts (ANTs) are the conscious or subconscious anxiety-provoking thoughts that occur in anticipation of or reaction to Situations. ANTs are generated by our negative self-beliefs and expressed by our body, mind, spirit, and emotions They are unpleasant expressions of our fears and apprehensions. In social anxiety disorder, ANTs are irrational and self-destructive. In the pursuit of goals and objectives, they are self-defeating. 

Stressors are things that cause internal or external pressure. They are the negative self-beliefs that impact our social anxiety and pursuit of goals and objectives. Stressors generate our ANTsTriggers are situational stimuli (anticipated or actual things or occurrences that precipitate our ANTs). Situations generate our triggers. 

< Proactive Neuroplasticity YouTube Series >

A comprehensive program of recovery or motivation addresses our stressors and ANTs through tools and techniques targeting the individual personality. But how can we alleviate them in the immediacy of a Situation, whether happenstance or anticipated? We rechannel the negatively impacted component to another. When ‘A’ is overwhelming and self-destructive, we diverge it to ‘B’, ‘C’, or ‘D’ to mitigate “A.” (Mind to emotion, body to mind, emotion to spirit, etc.)

Here are some examples of Situations and their relevant ANTs.

Networking at a crowded event, we recognize someone that could be beneficial to our career. Our ANT persuades us we will make a fool of ourselves and be subsequently rejected.

We are scheduled to make a brief presentation to our office managers, but our ANT is one of awkwardness and ineptitude. We are overwhelmed by a sense of imperfection and subordination.  

While waiting for a job interview, we begin to sweat, and our heart palpitates; we become nauseous

Distractions

How do we counter the emotions of the first example, the spiritual defeatism of the second, and the physical discomfort of the third? We rechannel them to another component utilizing prepared distractions. What is the difference between rechanneling and distractions? ReChanneling is the diverging waterway; distractions are the things that structure the ship. Rechanneling is the goal; distractions are the objectives – the methods utilized to achieve the goal.

This is complex and takes work. A comprehensive recovery or motivational program values the importance of challenging the self-destructive nature of stressors and ANTs by assisting the client in preparing individualized rechanneling tactics supported by distractions. 

WHY IS YOUR SUPPORT ESSENTIAL? ReChanneling is dedicated to researching methods to (1) alleviate symptoms of disorder and discomfort (neuroses) that impact our emotional wellbeing and quality of life, (2) pursue our personal goals and objectives—eliminating a bad habit, self-transformation. Our paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.

Proactive Neuroplasticity YouTube Series

Dr. Mullen is doing impressive work helping the world. He is the
pioneer of proactive neuroplasticity utilizing DRNI—deliberate,
repetitive, neural information.
” Alfonso Paredes, CEO, WeVoice.

Access All Videos

DEFINING PROACTIVE NEUROPLASTICITY. Research has established that our neural network is a dynamic organism, constantly adapting and rebuilding to each new input of information. Scientists refer to the process of neuroplasticity as structural remodeling of the brain. By deliberately enhancing the process, we can proactively transform our thoughts, behaviors, and perspectives, creating healthy new mindsets, skills, and abilities. All information notifies our neural pathways to restructure, generating a correlated change in behavior and perspective.

Reactive neuroplasticity is our brain’s natural adaptation to sensory information. Active neuroplasticity is neural information acquired through conscious activity, which includes all forms of deliberate learning. Proactive neuroplasticity is the conscious, intentional repatterning of our neural network utilizing tools and techniques that facilitate the process. The deliberate, repetitive, input of neural information empowers us to proactively transform our thoughts and behaviors, creating healthy new mindsets, skills, and abilities.

Proactive neuroplasticity is the process of deliberately and repetitively inputting positive information into our neural network to consolidate learning and unlearning. What is that information? How is it constructed? The objective is to ensure the information is of the highest quality to effect change. What are the best tools and techniques? What methodologies and psychological support systems are best suited to support proactive neuroplasticity – to help us unlearn the toxicity of negative self-beliefs, replacing them with healthy, positive ones.

We drastically underestimate the significance and effectiveness of PPAs because we do not understand the science behind them. PPAs are brief, individually focused statements that we repeat to ourselves to describe what and who we want to be. PPAs help us focus on goals, challenge negative, self-defeating beliefs, and reprogram our subconscious minds. Practicing positive personal affirmations is an extremely effective form of DRNI or the deliberate, repetitive input of neural information that supports proactive neuroplasticity.

In this video, we focus on the trajectory of our self-destructive thoughts that impact our emotional wellbeing and quality of life. They originate with our negative core beliefs generated by our disorder which influence our intermediate beliefs from life experiences and form our ANTs or automatic negative thoughts that underscore our situational fears and anxieties.

6/1/2022

This series of videos will illustrate how information is algorithmically coded into positive or negative electrical energy creating the activity that modifies our neural network. How the deliberate, repetitive neural input of information, or DRNI, strengthens and solidifies the connections between neurons, dramatically accelerating and consolidating learning through synaptic neurotransmission. We will learn how the context, intention, and content of our information correlate to its effectiveness and durability.

The videos will outline how the science of neuroplasticity evolved, differentiating reactive and active from proactive neural input. They will diagram the trajectory of neural information and how it impacts the various lobes of the human brain responsible for cognitive learning. How the neural input of information, coded into electrical energy, causes a receptive neuron to fire-that-energy onto a sensory neuron which forwards the information to millions upon millions of participating neurons. They will show how this cellular chain reaction reciprocates that initial electrical energy in abundance due to the amplified neural response. Positive information–in, positive energy multiplied millions of times, positive energy reciprocated in abundance. Each neural input of information impacts millions of neurons as they restructure our neural network to a form conducive to a positive self-image. 

Subsequently, the natural hormonal neurotransmissions reward our activity with GABA for relaxation, dopamine for pleasure, endorphins for euphoria, serotonin for a sense of wellbeing as well as hormones that support our motivation, enhance our memory, and improve concentration. However, since our brain doesn’t distinguish healthy from toxic information, the neurotransmission of pleasurable and motivational hormones happens whether we feed it self-destructive or constructive information. That’s one of the reasons breaking a habit, keeping to a resolution, or achieving a desired goal is challenging and why positive informational input is crucial for recovery and self-transformation.

Contemporary wisdom disputes the effectiveness of one-size-fits-all approaches to behavioral modification, so these videos will show how the integration of science and east-west psychologies is best suited to positive modification of our thoughts and behaviors. Science gives us proactive neuroplasticity; cognitive-behavioral modification and positive psychology’s optimal functioning are western approaches; and eastern practices give us Abhidharma psychology and the overarching truths of ethical behavior. 

Our neural system has been conditioned by our core and intermediate beliefs. Dysfunction and experience negatively impact these beliefs, generating automatic negative thoughts called ANTs – that impact our emotional wellbeing and quality of life. These individuated perspectives illustrate the need for personality-targeting to support the diversity of human thought and experience. 

The mechanics of Hebbian Learning will be defined—how the repeated and persistent proactive input of information correlates to more robust and more effective learning. Hebb’s rule states the more repetitions, the quicker and more robust the connections. Harmful behaviors are unlearned, and new ones adopted through deliberate and calculated activity. Negative core and intermediate beliefs are challenged and replaced by healthy and life-affirming ones. Videos will demonstrate how deliberate, repetitive, neural information not only alleviates the symptoms of physiological dysfunction and discomfort but empowers us, generating the motivation, persistence, and perseverance to achieve our goals and objectives.

The process of proactive neuroplasticity is theoretically simple but challenging, due to the commitment and endurance required for the long-term, repetitive process. We don’t put advance to Wimbledon without decades of practice with racket and balls; philharmonics cater to pianists who have spent years at the keyboard. DRNI requires a calculated regimen of deliberate, repetitive, neural information that is not only tedious but also fails to deliver immediate tangible results, causing us to readily concede defeat and abandon hope in this era of instant gratification. 

Fortunately, the universal law of compensation anticipates this. The positive impact of proactive neuroplasticity is exponential due to the abundant reciprocation of positive energy and the neurotransmission of hormones that generate motivation, persistence, and perseverance. Proactive neuroplasticity utilizing DRNI dramatically mitigates symptoms of physiological dysfunction and discomfort and advances the pursuit of goals and objectives.  

The next video in this series will explain the crucial difference between active, reactive, and proactive neuroplasticity. It will discuss the origins of neuroplasticity and how scientists are now able to glance into the inner workings of our brain as it processes information – illustrating the dynamic and constant adaptability of our neural network. So, please subscribe to this series below, and join us as we explore this paradigmatic approach to behavioral self-modification.

WHY IS YOUR SUPPORT ESSENTIAL? ReChanneling is dedicated to researching methods to (1) alleviate symptoms of dysfunction (disorder) and discomfort (neurosis) that impact an individual’s emotional wellbeing and quality of life, (2) pursue our personal goals and objectives—eliminating a bad habit, self-transformation. Its paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and clinically practical methods including proactive neuroplasticity, cognitive-behavioral modification, positive psychology, and techniques designed to reinvigorate self-esteem. All donations support scholarships for groups, workshops, and practicums.