Monthly Archives: March 2021

SAD Apprehensions

Apprehensions and Fears Generated by Social Anxiety Disorder

Top Ten List

10. Misunderstood by others (including therapists): No one else understands what it feels like to have social anxiety. Social anxiety remains a relatively misunderstood anxiety disorder, so it comes as no surprise that we feel at a loss when it comes to overcoming it. Many therapists lack the required knowledge to diagnose the disorder properly, and very few structured cognitive-behavioral therapy groups exist in the world.

9. Restricted from living a “normal” life: We feel our options in life are limited. Because we feel unable to engage in common, everyday activities, we feel trapped. A sense of helplessness and lack of control often accompany the feelings of being stuck or trapped.

8. Trapped (in a vicious cycle): We realize that our thoughts and actions don’t make rational sense, but we feel doomed to repeat them anyway. We don’t know any other way to handle scenarios in our lives. It is difficult for us to change our habits because we don’t know how.

7. Alienated: We feel alienated and isolated from our peers and families. We feel like we “don’t fit in” because no one understands us. The more we think this way, the more isolated we become. It’s a self-fulfilling prophecy. We identify with the word “loner.”

6. Hypersensitive to criticism and evaluation: We interpret things in a negatively skewed way. Our brain’s default position is irrational and negative. Even a minor misunderstanding can lead to a lengthy period of self-criticism. Sometimes others try to offer us advice, and we can take it the wrong way. We avoid events or activities where we can be judged, and this contributes to our lack of experience and sociability.

5. Depression over perceived failures: We replay events in our heads over and over, replaying how we “failed miserably” in our own perception. We’re certain that others noticed our anxiety. We may go our entire lives thinking back and re-living a “failed” experience, e.g., a public presentation, a bad date, or a missed opportunity. We keep replaying these things in our minds over and over again, which only reinforces our feelings of failure and defeat.

4. Dread and worry over upcoming events: We obsess about upcoming events, and “negatively predict” the outcomes. Worrying about the future focuses our attention on our shortcomings. We may experience anticipatory anxiety for weeks because we feel the event will cripple us.  Worrying causes more worry, and it becomes a vicious cycle. Our fear and anxiety is built up to gigantic proportions, the more time we spend worrying about the future. We make mountains out of molehills.

3. Uncertainty, hesitation, lack of confidence: We generally have low self-esteem. We hold ourselves back and avoid situations in life. We don’t participate in conversations as much as we could. We avoid situations because we fear being criticized and rejected by others. The fear of disapproval is so strong that we don’t get enough life experience in social situations, due to our habit of avoidance.

2. Fear of being the center of attention: Being put on the spot or made the center of attention is another primary symptom of social anxiety disorder. The thought of giving a presentation in front of a group of people cripples us with anxiety and fear. We worry that everyone will notice our anxiety, even though we are good at hiding it. We may display physiological symptoms of anxiety like sweating, blushing, shaking of the hands or legs, neck twitches, and weakening of the voice.

1. Self-Consciousness: Social anxiety makes us too aware of what we’re doing and how we’re acting around others. We feel like we’re under a microscope and everyone is judging us negatively. As a result, we pay too much attention to ourselves, and worry about everyone seeming to observe and notice us. We worry about what we say, how we look, and how we move. We are obsessed with how we we’re being perceived.

Courtesy Social Anxiety Institute/Phoenix

Video: Self-Esteem in Recovery

YouTube

Self-esteem is the self-recognition of our value as applicable to our self, others, and the world; value is the accumulation of our positive self-qualities that generate our character strengths and virtues. Every physiological dysfunction generates a correlated deficiency of self-esteem due to the condition itself, and the corresponding disruption in natural human development. This diminishment or lacuna of self-esteem originates with childhood susceptibility, is established by the adolescent onset, and aggravated by the deprivation of basic physiological and emotional needs.

MORE YOUTUBE VIDEOS

Social anxiety disorder (SAD) is one of the most common mental disorders, affecting the emotional and mental wellbeing of millions of U.S. adults and adolescents who find themselves caught up in a densely interconnected network of fear and avoidance of social situations.

Dispelling some of the folklore  and misinformation  about physiological dysfunction. We are all casualties of the ignorance, prejudice and discrimination attached to mental illness. Myth Number 1: Mental illness is an abnormal condition.

ReChanneling is dedicated to researching methods to alleviate symptoms of psychological dysfunctions (neuroses) and discomfort that impact our emotional wellbeing and quality of life. It does this by targeting the personality through empathy, collaboration, and program integration.

The disease or medical model of ‘mental’ health focuses on a deficit, disease model of human behavior. The wellness model focuses “on positive aspects of human functioning.” This disease model ‘defective’ emphasis has been the overriding psychiatric perspective for well over a century.

When our neural pathways realign, there is a correlated change in behavior and perspective. Every thought, word, and action impel a receptive neuron to fire, transmitting a message, neuron to neuron to its destination. Positive messages contain the healthy thoughts and behaviors that supplant and overwhelm the years of toxic input generated by our dysfunction.

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Why is your support essential? ReChanneling is dedicated to research and development of methods to alleviate symptoms of psychological dysfunction and discomfort. Our vision is to reshape the current pathographic emphasis on diagnoses over individual, which fosters a deficit, disease model of human behavior. Treatment programs must disavow ineffective, one-size-fits-all approaches and target the individual personality through communication, empathy, collaboration, and an integration of historically and clinically practical methods. All donations support scholarships for workshops and practicums.