ReChanneling is dedicated to researching methods to (1) alleviate symptoms of dysfunction (neurosis) and discomfort that impact an individual’s emotional wellbeing and quality of life, (2) achieve our motivating personal concerns—achieving a goal, eliminating a bad habit or behavior, improving life satisfaction, relieving stress, self-improvement. Its paradigmatic approach targets the personality through empathy, collaboration, and program integration utilizing scientific and historically, clinically-practical methods including proactive neuroplasticity, cognitive-behavioral therapy, positive psychology, and techniques designed to compel the recovery and reinvigoration of self-esteem disrupted by the adolescent onset of dysfunction.
What is significant is our ability to dramatically accelerate learning by deliberately compelling our brain to repattern its neural circuitry. Neuroplasticity via deliberate, repetitive, neural information (DRNI) empowers us to proactively transform our thoughts, behaviors, and perspectives, creating healthy new mindsets, skills, and abilities. Proactive neuroplasticity via deliberate, repetitive, neural information (DRNI) is the most potent and effective means of learning (and unlearning).
Utilizing an integration of science and east-west psychologies, DRNI is the most potent and effective means of learning as we structurally remodel our neural network. Science gives us proactive neuroplasticity; CBT and positive psychologies are western-oriented; eastern practice provides the therapeutic aspects of Abhidharma psychology and meditation and the overarching truths of ethical behavior.
Impacted with social anxiety disorder, ReChanneling’s director spent his developing years assuming his emotional and behavioral problems were due to some moral inadequacy, a diagnosis supported by family, clergy, and even health professionals. Years later, study for his degree revealed social anxiety disorder. Armed with that knowledge, Mullen set forward to develop methods to alleviate the symptoms of dysfunction and discomfort, beginning with colleagues also afflicted with social anxiety disorder. These efforts developed into workshops and practicums. for over 640 individuals from SF, Vancouver, NYC, Providence, Riverside, Taos, Tracy, Los Angeles, Houston, and so on. ReChanneling’s focus on recovery from anxiety and depression expanded to the common comorbidities that factored into groups and workshops including PTSD, OC-D, ADHD, and substance abuse. The Anxiety and Depression Association of America and other expert organizations report multiple dysfunctions related to social anxiety, including major depression, panic disorder, alcohol abuse, PTSD, avoidant personality disorder, generalized anxiety disorder, substance abuse, eating disorders, schizophrenia, ADHD, and agoraphobia. Well over 60% of individuals with anxiety also have depression are both are commonly associated with substance abuse.
ReChanneling’s focus on achieving motivating personal concerns is an extension of Mullen’s course offered by Academia.edu called ‘Neuroscience and Happiness. Neuroplasticity and Positive Behavioral Change.’ Years of research, writing, and facilitating recovery groups and workshops that address dysfunction and discomfort evidenced that the methods utilized are fundamentally applicable to supporting our motivating personal concerns—achieving a goal, eliminating a bad habit, and self-improvement.
A published worldwide academic author, Dr. Robert F. Mullen holds seminars, practicums, and workshops on alleviating symptoms of dysfunction and discomfort (disorders/neuroses), rechanneling negative perspective and self-image by harnessing the intrinsic aptitude for extraordinary living and potential to lift the human spirit. His academic disciplines include contemporary behavior, modified psychobiography, and method psychology. and positive psychologies. He has the unique combination of his professional background and his own social anxiety experiences, along with 15 years of research, development, and publishing on the alleviation of symptoms of anxiety, depression, and other neuroses.
Physiological dysfunction and discomfort. Both conditions can result in functional impairment which interferes with or limits one or more major life activities. Both impact our emotional wellbeing and quality of life. Both are addressed through the same basic processes. The primary distinction between the two is severity. Physiological dysfunction is defined as a mental, behavioral, or emotional disorder of sufficient duration to meet diagnosable criteria. However, the Diagnostic and Statistical Manual of Mental Disorders is prone to rampant misdiagnoses and substantial discrepancies and variations in definition, epidemiology, assessment, and treatment. ReChanneling advocates and supports the Wellness Model over the etiology-driven disease or medical model of mental healthcare. The Wellness Model emphasizes the character strengths and virtues that generate the motivation, persistence, and perseverance to function optimally through the substantial mitigation of symptoms of psychological dysfunction and discomfort.
While we recognize the value of trauma-based and regression therapies, our focus is on the here-and-now, advocating the Wellness Model’s emphasis on the solution over the problem-oriented disease model. Mindfulness, the state of active, open recognition, and acceptance of present realities is essential to recovery.
A Paradigmatic Approach
The Wellness Model. One of the disadvantages of the etiological perspective is that you focus on the dysfunction over the individual; traditional psychology has abandoned studying the entire human experience in favor of focusing on the diagnosis. Evidence suggests that conventional psychiatric diagnoses have outlived their usefulness. The National Institute of Mental Health, for example, is replacing diagnoses with easily understandable descriptions of the issues based on the emerging research data, not on the current symptom-based categories.
The disease model of mental health focuses on the problem, creating a harmful symbiosis of individual and their dysfunction. We become our diagnosis. The Wellness Model emphasizes the solution. A battle is not won by focusing on incompetence and weakness; it is won by knowing and utilizing our strengths, and attributes. That is how we positively function―with pride and self-reliance and determination―with the awareness of what we are capable of.
One-size-fits-all. The single solution approach perpetuated by the disease model of mental health and the American Psychiatric Association is insubstantial. (Almost 90 percent of recovery programs pursue cognitive-behavioral treatments.) The ineffectiveness of One-size-fits-all approaches is evident in their singular focus, which cannot sufficiently address the complexities of human thought and behavior generated by the individual human systems which help determine personality. Personality is how we embrace and express the sum of experiences.
Complementarity is the inherent cooperation of our human system components in maintaining physiological equilibrium. Sustainability-of-life and sustainability of a psychological dysfunction require simultaneous mutual interaction. Recognizing the constant collaboration of our mind, body, spirit, and emotions is crucial to emotional and behavioral oversight.
A Targeted Approach
Addressing the complexity of the personality demands integrating multiple traditional and non-traditional approaches, developed through client trust, cultural assimilation, and therapeutic innovation. There is no one right way to do or experience growth or recovery. Any evaluation and treatment program must be innovative, fluid, and targeted. Culture, environment, history, and associations in conjunction with social, creative, and intellectual needs and aspirations are necessary components of any successful strategy. Consideration of each determines our value and the efficacy of the program.
A WORKING PLATFORM showing encouraging results for most psychological dysfunctions and discomforts is an integration of positive psychology’s optimum human functioning with CBT’s behavior modification supporting proactive neuroplasticity through the deliberate, repetitive neural input of information (DRNI), and other targeted approaches.
Positive Psychology. The Wellness Model’s chief facilitator is positive psychology, which originated with Maslow’s (1943) seminal text on humanism. Positive psychology focuses on virtues and strengths that help you transform and flourish. Until recently, the focus on optimal functioning’s positive aspects ignored the individual’s holism by neglecting their negative aspects. Positive Psychology 2.0 emphasizes the positive while managing and processing the negative to increase wellbeing. Although it functions best in conjunction with other programs, PP’s mental health interventions have proved successful in mitigating the symptoms of depression, anxiety, and other disorders. Growing research suggests that PP not only improves life outcomes but improves overall health. PP interventions produced significant improvements in emotional wellbeing while also decreasing symptoms of anxiety and depression.
CBT. Cognitive theory assumes that our dysfunction results from negative, irrational thinking and behavior caused by our ingrained reactions to situations and conditions. CBT trains us to recognize these irrational thoughts and beliefs that sustain our discomfort or dysfunction and replace them with healthy ones until they become automatic and permanent.
The behavioral component of CBT involves activities that reinforce the process. Despite recent criticism, when utilized in concert with other programs, CBT has been proven effective in addressing depression, anxiety, substance abuse, and other disorders. CBT is structured, goal-oriented, and focused on the present and the solution. The repetitive behavioral exercises of CBT and positive affirmations are beneficial in the reconstruction of our brain patterns.
Proactive Neuroplasticity. Science confirms our neural pathways are continually realigning. Our brains do not think or analyze; they are organic reciprocators. The irrational thoughts and behaviors that we feed our brain are neuro-transmitted back to us in the chemicals and hormones that sustain us, creating an unhealthy cycle that affects our entire outlook on life. A conscious input of healthy thought patterns reshapes our neural network to a structure supported by neurotransmitters conducive to dramatically altering our outlook on life.
Self-Esteem Recovery and Revitalization is achieved through a series of clinically proven exercises to help individuals rediscover and reinvigorate their self-esteem, disenabled by childhood experiences, the onset of social anxiety disorder, and the subsequent disruption in natural human development.
Eastern Psychology. The Abhidharma is the core of what is referred to as Buddhist Psychology offering a supporting system for evaluating psychological character, habits, and challenges. It addresses the mental state and the relationship between the individual, society, and the world. Eastern meditational practices are deeper levels of introspection essential for self-awareness. The overarching truths of ethical behavior are succinctly outlined in the Eight Noble Truths which omits a powerful Ninth Truth—that of making the right choice. Any comprehensive approach to recovery and self-development must consider the value of all science and psychology.
Emotional Retrieval and Control. Emotions are associated with mood, temperament, personality, disposition, and motivation. Do they dictate our behavior, or are we able to manage their volatility? Rather than succumbing to emotional instability, awareness of the origins of emotional instability prevents reactionary outbursts and inconsistency due to a lack of foresight, empathy, and perspective. Emotional Retrieval and Control is a duel-directional program (Recovered-Memory Process and Affective Emotion Management) that focuses on the recovery and control of our memories and emotions.
Recovered-Memory Process is the umbrella term for methods or techniques utilized in recalling memories. We repress certain feelings, thoughts, and desires unacceptable to the conscious mind and store them in the archives of our memory. Emotions are not solitary and exclusive but fluid and mutually interconnected, although we allow one to situationally dominate the others. We choose the one that suits a psychological need. It is helpful to retrieve and address the emotions felt in those repressed memories that once flashed by like a meteor. Certain memories and associated emotions become anxiety-overbearing and physiologically harmful with negative implications. Utilizing Stanislavski’s method of emotional management, we assume control of our emotions, rather than allowing them to control us.
Affective Emotion Management. Emotions are not solitary and exclusive but fluid and mutually interconnected, although we allow one to dominate the others. Love and hate are indistinct and interchangeable extremes of the same instinct as are laughter and tears, resentment and acceptance, and so on. The ability of the film actor to project an emotion when script and scheduling demand it, demonstrates they are controllable. Any situation can be experienced through laughter, tears, pride, or anger. We choose the one that suits a psychological need, which exposes its transience and manipulability. Utilizing Stanislavski’s method of emotional management, we assume control of our emotions, rather than allowing them to control us,
Practicum versus Therapy
ReChanneling is practicum over therapy. A practicum is designed for self-reliance. While therapy often incurs a subordinacy to or dependency on the counselor, a practicum is a program developed in collaboration with the individual that targets her or his unique condition. We design a blueprint and provide the recovery methods, but the responsibility for achieving the goal rests on the individual, who controls the progress with the facilitator’s guidance.
ReChanneling is not a new concept; it is a paradigmatic approach to historically or clinically effective methods. Its holistic advancement is in targeting the personality through empathy, collaboration, and program integration. While progress is exponential, goals are not met overnight. Human development is an ongoing process. For example, neural network restructuring begins immediately, but estimates suggest it may take up to a year for significant rebuilding. That may seem like a long time but remember, your dysfunction has likely impacted you since childhood. Recovery is a lifelong work-in-progress.
Why is your support essential? ReChanneling is dedicated to the research and development of methods to alleviate symptoms of physiological dysfunction and discomfort. Our vision is to reshape the current pathographic emphasis on diagnoses over the individual, which fosters a deficit, disease model of human behavior. Treatment programs must disavow ineffective, one-size-fits-all approaches and target the individual personality through communication, empathy, collaboration, and integration of historically and clinically practical methods. All donations support scholarships for workshops and practicums.