Theoretical, Conceptual, and Community-Tailored Support

This Blog supports our commitment to do all within our capacity to facilitate the alleviation of mental complications that interfere with a person’s entitlement to a life of productivity, prosperity, and general well-being. These complications include Social Anxiety Disorder, depression, or other anxiety disorders such as Post-Traumatic Stress, or Obsessive-Compulsive, as well as issues of motivation and self-esteem. It should be evident there is no such thing as a successful one-size-fits-all therapeutic response to these complications. Programs must be underscored by a collaboration of theoretical and conceptual constructs and scientific evidence. Cognitive behavioral therapy (CBT) has adequately addressed many of these issues for over 60 years but has always lacked scope and imagination. These mental disorders can’t be cured; persons remain stimulated by memories of experiences and lost opportunities. However, the problems associated with these malfunctions can be overcome. The best response to the manipulations of Social Anxiety Disorder is to outsmart it―a factor that must be recognized in any form of therapeutic support.

Cognitive behavioral therapy demonstrates how thoughts, feelings, and behaviors are governed by irrational thoughts and actions. CBT has been proven to work for many different mental health problems including social anxiety, depression, substance abuse, and other disorders. CBT is structured, short-term, goal-oriented, and focused on the here–and–now.


Dialectical behavior therapy (DBT) was developed to help people cope with unstable emotions and harmful behaviors. DBT is an evidence-based approach to help people regulate emotions. It started as a treatment for borderline personality disorder, and current research indicates it may help with many different mental illnesses or concerns, particularly self-harm.

The key differences between CBT and DBT are validation and relationships. DBT teaches you that your experiences are real, and it teaches you how to accept who you are, regardless of challenges or difficult experiences. CBT teaches you to take responsibility for your current condition and initiate immediate and proactive steps to remedy any malfunction.

Cognitive Behavioral Restructuring (CBR) is original to ReChanneling. It is the blueprint upon which our programs are based. CBT is the foundation, reinforced by aspects of Applied Behavioral Analysis and Acceptance Commitment Therapy. Its balancing beams are the integral components of mind, body, spirit, and emotions; the walls built up through Abidharmic mindfulness and Stanislavsky’s method of emotional recall and control. The hardware that secures the building is the science of plasticity. It may sound complex but, in the overall scheme of things, once you have the blueprint, each home is original, singular, and individually tailored to the occupant’s needs.


Finally, programs must be community tailored. This is no more evident than in my work with the LGBTQ community. An individual experiencing Social Anxiety already resists new ideas and challenges due to an irrational anathema to risk-taking. Compile this with common symptoms of inarticulation, overarching feelings of unworthiness and incompetence, and unreasonable fear of rejection. My primary work with SAD within the LGBTQ community has shown that these are tips of the iceberg when it comes to centuries of societal rejection, contemporary disdain, and misunderstanding, and the glaring issue of the identity of love. Even though I suffered through decades of self-denigration before 1994 when SAD was recognized and diagnosed in the DSM-V, and notwithstanding my own LGBTQ sexual identity, I found myself unequipped to deal with SAD in the LGBTQ Community, and spent months conceptualizing within these parameters. A divergent and deliberate cultural approach is mandatory for effectively addressing any community. Empathetic interaction requires an intuitive grasp on the other’s holistic being in order to cultivate a genuine connection Empathy is understanding through vicarious participation within the other. Moods, perceptions, desires, feelings, intents, ambitions―all are experienced by subtle interconnectivity. It’s an engagement of the highest level which demands extraordinary cultural sophistication. It can’t be realized in cultural ignorance, bias, misinterpretation, or unappreciation.

A personal Introduction to Social Anxiety Disorder

“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” Sun Tzu, The Art of War.

Social Anxiety Disorder is an emotional virus which, like other pathogens, lay dormant for years before materializing. It’s likely you were infected during adolescence and the potential disorder lingered in your system for years or decades before making itself known. Any number of situations or events could have triggered the initial contact; it might be hereditary, the result of some traumatic experience, and/or environmental. You could have been subject to bullying or a broken home. Perhaps your parents were overprotective or controlling, or unable to provide emotional validation. What I try to address is the solution before the cause. Get out of the rain first; then look into global warming.

The following email, reproduced verbatim, appeared in my inbox on February 2, 2019. It describes, from a personal perspective, the destructive capabilities of Social Anxiety Disorder.

“I suffer from anxiety to the point that I have know life and am afraid of most everything and really don’t know why? It keeps me from dating and I really want to learn how to have more self confidence and have friends. and a part time job. I’m 48 and the anxiety seems to worsen as I get older. I don’t want to die alone. I have know family, and I’ve only been living in san fran for almost one year, from North Carolina. What I’m trying to say, anxiety has crippled me, locked me in a cage and has become my master. I want to learn how to be free and be and do the things I wan to do without second guessing myself. I want gay friends and to start dating. I want to love and be loved!! I’m not getting any younger and I’m so lonely on so many levels. With that said, please let me know if I can afford this group, please. thanks and have a great day.” Continue reading “A personal Introduction to Social Anxiety Disorder”

Social Anxiety and Resistance

Resistance is your primary impediment to recovery! Your craftily constructed inflexibility is so inhibiting, only five percent of you will seek immediate help. This is unfortunate but understandable. If your family dentist keeps pulling the wrong tooth, it’s unlikely you’ll trust another. Persons experiencing social anxiety maintain a tenacious resistance to new concepts and ideas because nothing has worked so far.

Nonresistance is a prerequisite for change and transformation. You must open yourself to unfamiliar experience. Resistance is the damn that stems the river’s flow. The universe sustains itself on fluidity: smooth, elegant, and endlessly changeable. Resistance is counterintuitive to growth, prosperity, and the natural order.


I’m not suggesting you accept every new idea that comes your way; some are ill-advised, most ineffective, and few support your particular needs. But the mindful person regards every opportunity a possibility. You have to be willing to risk the consequences. It’s illogical to insist you don’t like broccoli if you refuse to taste it. Make up your own mind; don’t allow others to do it for you.

Resistance is closure; consideration is opening yourself to alien viewpoints. Resistance impedes both access and egress; nothing comes in so nothing goes out. You can’t give away what you don’t have. You do have a choice, however. You can remain where you are, mired in your perceptions of inadequacy and ineptitude, or you can consider new possibilities.


Repression is unconscious suppression of things that prevent compliance―a defense mechanism that prevents certain feelings, thoughts, and desires unacceptable to the conscious mind from entering it. There are experiences so deep and dark, you can’t even admit them to yourself. Resistance, on the other hand, is your deliberate attempt to prevent something by action or argument. Repression is unconscious; resistance conscious and intentional. A person unwilling to entertain novelty exposes inflexibility and parochial bias. When you yield to new ways of thinking, broader dimensions of consciousness materialize. But the light can’t enter until you unlock the shutters.

Resistance is devious; a deceitful entity is a feeble one. Resistance is evasion, underscored by ignorance and gratuitous fear. Ignorance is not a crime; it’s a lack of certain knowledge. Deliberate ignorance is adverse to growth and transformation. Don’t be fool yourself into believing that your intransigence is assertive and dominant when it’s really frightened and impotent. The resistant person gets angry when confronted; nonresistance embraces constructive criticism. Anyone can argue or be contemptuous; the courageous individual listens, contemplates, and concludes. Nonresistance will not deprive you of your individuality or your uniqueness; it only broadens your perspective. Your uncertainty of the unknown will be overwhelmed by the knowingness that the unknown is accessible.


In this esoteric sense, nonresistance as your doorway to possibility opens your consciousness to the substance of the universe which you otherwise deny yourself. This is not hyperbole. Your nonresistance is testament to your willingness to accept what is fundamentally your inheritance. By dismantling the damn you constructed with twigs of suspicion, fear, and feigned indifference, you open yourself to the orderly flow of the universe. You are no longer isolated but appreciate your inherent role as both inlet and outlet, as receiver and giver.
Overcome the resistance that engulfs you because of your social anxiety and consider the possibilities. You have been thinking and acting irrationally for much of your life. That is the main symptom of social anxiety. Anything you do, think, or say detrimental to your well–being is irrational. You were created to do good things. The natural inclination of all humans is to strive for excellence. Evolution is the escalation of complexity. You are hard-wired to expand, to unfold, incapable of devolution.

There is no logic in self–denial; shunning new experience only aggravates your hopelessness. A rosebush without water withers. There is no logic in self–abuse; making yourself miserable is irrational. But you continue to self–destruct because that’s how SA sustains itself and that’s all you know. Your social incompetence, substantiated by supposed inadequacy and ineptitude, confirms your perception of worthlessness. If you have no value you are undeserving of the things other people take for granted like prosperity and happiness. SA thrives on this sort of irrationality. You are being asked to change concepts and ideas you have accepted for years because they are wrong; who wouldn’t be resistant to that? But consideration of new ideas and concepts is the most rational and intelligent thing a human can do. And rationality is poison to social anxiety.

Your resistance compels you to settle for insufficiency even though you’re disillusioned by it and secretly desire your entitlement. These dual modes of desperation manifest in an inner contradiction, pitting fear against desire. In essence, you shut down, unable to give and unworthy of receiving, disabling any motivation to participate. This manifests in avoidance, defiance, hostility, and self–sabotage. You persuade yourself that your intransigence―the refusal to compromise or to abandon your old concepts and beliefs―is assertive and courageous when it is actually foolish and depriving. You must open yourself to new thoughts and concepts simply because the old ones haven’t been working.



In publications and workshops, we emphasize that anyone committed to positive change must shoulder unequivocal responsibility for his or her condition. While not responsible for the cards dealt, we are responsible for how we play the hand given. Those of us resolved to modify our behavior or condition cannot abrogate responsibility to another. That being said, there are limits to this responsibility. Let’s explore this using social anxiety as our point of reference.

Social anxiety is the fear of social situations that involve interaction with other people. It is the debilitating fear and anxiety of being negatively evaluated and judged. It is a pervasive disorder that affects multiple areas of a person’s life. It keeps people in self-initiated solitary confinement. Fittingly, its acronym is SAD (Social Anxiety Disorder). SAD is chronic because it does not go away on its own―but it can be remedied. Since less than 37% of those suffering choose to receive treatment, the nickname, SAP (Socially Anxious Person) suggests that a person with SAD is, indeed, a SAP if he or she chooses to avoid successful methods of recovery and continues to wallow in misery and isolation.

Anxiety disorder is the most common mental illness in the U.S., affecting 40 million adults or about 18% of the population. In the LGBT community, somewhere between 30 and 60 percent deal with anxiety and depression at some point in their lives. That rate is 1.5 to 2.5 times higher than that of their straight or gender-conforming counterparts. Our San Francisco based, gay social anxiety workshop generated over 300 participants in the first year. You are not alone!


SAD Defeatism

Let’s assume you are a person with SAD. When you enter a social situation, you are affected by the unsubstantiated criticisms of others. These feelings are aggravated by your own self-defeating narratives. You worry about your appearance, what you might say, how you are perceived by others. Your Integral Human Complex (body, mind, and spirit) is overwhelmed by self-doubt. Physically, you may hyperventilate, your stomach in knots, as you avert your eyes and sidle to a safe zone. Emotionally, you’re consumed by self-doubt and hesitancy; spiritually, depression and isolation overcome any sense of belonging. The irony is, you have far more to fear from your own distorted perceptions than the opinions of others. Your imagination takes you to dark and lonely places. Upon leaving an event or situation, different self-esteem issues emerge as your imagination creates false scenarios and you obsess about your prior behavior.

Your neurosis underscores a degree of self-absorption that borders on narcissism, the psychoanalytic definition of which is self-centeredness arising from failure to distinguish the self from external object―from the reality of the situation. This is a common characteristic of SAD. Narcissism does not have to be a disorder, however. To clarify this abstract assertion requires an understanding of classicist definitions of love.

The Greeks’ delineated eight types of love including sexual passion, brotherly love, puppy love and so on. Philautia describes a type of love that can be either selfish or selfless. The adverse is self-centeredness―a destructive preoccupation with the perceptions of others. Healthy philautia, on the other hand, is the kind of self-affirmation produced by an inveterate sense of inner-worth and value―the emotional competence that allows you to embrace your capacity to empathize. It is extremely difficult to accept love unless you have the ability to initiate and reciprocate, and that ability is generated by your own sense of self-assuredness. In the throes of your illness, you immerse yourself in the selfish aspect of philautia. As you recover from SAD, recollection of your own suffering encourages you to become increasingly sensitive to the needs and conditions of others.


Conditioning is an individual’s current state of being as consequence of his or her reactions and adaptations to experience and circumstance. Each of you is blessed with the qualities and uniqueness of your conditioning. It is these sensitivities that dictate your beliefs, peculiarities, fears, aspirations, and so on. They define you and you are defined by them. They unremittingly adapt to, and are augmented by new experience and circumstance. No individual can truly grasp at your totality because you are in constant flux. You are subject to your unique conditioning. Perceptions are, at best, uninformed and biased speculations. We emphasize this to illustrate that opinions are specious and inaccurate reflections of individual, singular fears, prejudices, affections, disappointments. They are perpetually flawed and not worth a proverbial tinker’s damn. Only your opinion of you is an opinion worth examining.


It is your own negative self-worth that permits you to be negatively affected by the opinions and thoughts of others. Accepting their impressions and opinions as certainty is a self-defeating existence. It is your uniqueness and individuality that is of import and, if your condition is flawed or distressed, then it is up to you to seek remedy for your own self-mortification.

Not Your Problem!

When we expose ourselves to others in social situations, we subject ourselves to three correlating forms of feedback: first impressions, reactionary opinions, and post-impressions

First Impressions are meaningless. Initial reactions are prejudicial and gratuitous consequences of an individual’s condition. No one can make a well-informed assessment of someone they see for the first time. Yet, it is your own stuff, your personal negative narcissism that legitimizes these non-constructive impressions corrupted by another’s experience and circumstance. You may physically remind someone of an abusive ex-lover or an annoying teacher. An obese person may be affronted by your figure. In any case, one thing remains constant. An assessment generated by first impression is meaningless. It is Not Your Problem!

Reactionary Opinions are assumptions made during or immediately following interaction with a person or group. Best-selling teen author, Simone Elkeles writes “Opinions are like assholes, everyone has one but they think each others’ stink.” They are emotional reactions to scattered aspects of your presentation. Your presentation is the way in which you present yourself and any reaction to this presentation is perverted and distorted by condition. Your personality may conjure images of a mother-in-law or a teenage bully. The tenor of your voice may bring an unconscious memory, your race a bias, and so on. It is imperative that you recognize that you are not responsible for someone else’s uninformed and meritless opinion. If you are attempting to be as authentic as you can be in your current condition, there is no reason in-the-world to assume responsibility for unsubstantiated perceptions. It’s Not Your Problem!

Post-impressions: once you have left the event or situation you, obviously, have no control over what people think. What’s done is done. You can’t revisit the past. You can’t change it. Yet, more often than not, this is when your fragile psyche subjects itself to the greatest damage. Why did I tell that joke? Did I drink too much? Why didn’t I talk to him? Did I wear the wrong color socks? It’s called Second Guessing Neurosis (SGN). SGN is defined as retroactively changing the construction and outcome of a situation or event. In colloquial jargon, it’s fantasizing a different result. So you made a mistake, called someone the wrong name, said something inappropriate. Join the club of this too shall pass. Learn from it and move on.

One more piece of irony. Not only does your insecurity seduce you into rewriting reality, it compels you to subvert the positive. In other words, because you doubt the probability that you made a good impression, you dwell on your perceived gaffes and errors-in-judgment. No matter how good an impression you make, you pervert the experience by tearing it down. It’s characteristic self-destruct by the SAP. You have the choice between darkness and light and you choose to blindly walk into walls.

Overall, you worry too much about what someone else thinks of you. In the film Bridge of Spies, Rudolf Abel, the Soviet agent faces the possibility of the death penalty. His lawyer, befuddled by Rudolf’s impassive demeanor, whispers, “Aren’t you at all worried?” The convict shrugs. “Would it help?”

Rather than bemoaning, why did I do that, rechannel the emphasis. Why did I do that? What persuaded me to react or respond in that way? Everyone makes errors-in-judgment, says something inappropriate, tells a bad joke. A good comedian will take the ‘bomb’ and turn it into humorous self-deprecation. A teacher who is not getting though to a student will instinctively try a different approach. A politician will change the subject. Although they make it appear spontaneous, they have rigorously trained themselves to do so. Rather than obsessing about your mistakes and miscalculations, use them as learning tools. You’re only allowed to blame yourself for your mistake if you ignore the lesson―if you don’t learn from it. You’re not stupid or an idiot or a jerk for making a mistake or acquiescing to your fears―you’re human! (You are a few fries short of a Happy Meal, however, if you don’t attempt to fix the problem.)

Change Your Focus

Your being, your totality is blessed by three separate yet complementary components―mind, body, and spirit. It’s important for your health to find a balance amongst the three, and to learn to use them in support of one another. For example, when you perceive yourself being attacked, learn to rechannel that sinking sensation with something positive. Mentally replace the injury by going to a familiar place of confidence. Rechannel your emotional reaction by intellectually affirming that unjustified criticism has no validity. Temper your angst, spiritually, by closing your eyes, breathing deeply, or taking a short walk. Simply stated, train yourself to instinctively replace the maladaptive behavior or reaction with one of positive and superior value. Rather than feeling persecuted, control the situation.


Step outside yourself in your tiny world, and visualize the situation as an outside observer or film director. Analyze your presentation from an intellectual perspective. Study your behavior, evaluate it. Compliment the things you did well and work on what you perceive are deficits. That’s cognitive behavioral therapy in a nutshell. In simpler terms, know yourself.

You are unique. You have distinctive DNA, different experiences, beliefs, sensibilities, tastes. Some of you are great at math, some nature lovers, some like astronomy, some are intuitive. There is no one like you, you are one of a kind. That makes you special. Reexamine the qualities that celebrate your uniqueness and rechannel any perceived lack of self-worth into pride of your individuality. If you are doing your best and truly desire to tap the kindness and strength resident within you, then you have nothing to be ashamed of and nothing to fear.

ReChanneling is a method of recovery and revitalization for those who struggle for self-affirmation. It is a program designed to assist in developing ways to replace negative addiction and maladaptive behavior caused by your neurosis through cognitive-behavioral therapy and auxiliary learning techniques―mechanisms constructed to teach you to rediscover your innate value and self-worth.

Creator and facilitator of ReChanneling, Dr. Mullen suffered from SAD for many years. His recovery is illustration of the dynamic potential inherent in all of us.


Addiction is a Habit; a Habit is Not an Addiction

It’s easy to conflate ‘bad habit’ with ‘addiction’: they are both behavioral mechanisms, both evidence an inability or unwillingness to abstain, and both manifest themselves in cravings that involve periods of remission and relapse. Take that morning ‘cuppa joe’, for example. Caffeine provides an adrenalin rush and a feeling of warm comfort but, unless abuse leads to pathological displays of aberrant behavior, moderate, repetitive consumption of coffee is a habit. A habit is not an addiction; an addiction is a habit. A bad or negative habit can become an addiction based on abuse over use. There are good habits and bad habits; addictions remain pernicious. It’s confusing because “we speak of ‘addictions’ to all manner of behaviors that would have been called ‘choices’ just thirty years ago” (Hoffman 2002).

Equate that caffeine fixation to a line of cocaine; both indulgences are guaranteed to stimulate the desired effect, but one is more detrimental to the overall well-being of the consumer. So let’s clarify while simplifying the differences between a negative habit and an addiction. Rather than professing to have a bad habit if, by bad, we mean significantly detrimental or pathologically injurious, let’s call it what it is―an addiction. If we purport to have an addiction to chocolate because we very much enjoy an occasional hormonal stimulation, let’s call it something else―an urge, an intermittent habit that occasionally wants gratification. To many, addiction over negative habit equates to mortal over venial, potentially pathological versus neurotic, eternal damnation or three Hail Mary’s, reincarnation as a fine human specimen or an incontinent sloth. But it’s not quite that cut-and-dried. It’s a matter of intent and degree; they are different rungs on the same ladder.

confused kid

I have a bad habit, I like to skin pet calico cats
. That, my readers, is not an annoying habit like leaving your dirty dishes in the sink overnight, but is a unsettling, onerous dysfunctional behavior. Both bad habits and maladaptive addictions are addressed through ReChanneling and other cognitive-behavioral programs, each immoderation requiring a certain due-diligence of recovery work because it have disrupted our psycho-physiological growth for an extensive period of time. The deficiencies didn’t appear overnight, but are assiduously cultivated through reactions to input and conditions, desires and appetites. While the brain’s chemistry is a major component to addiction, any habit can alter our neurological structure. Scientific evidence focuses on one dimension of brain adaptation, ostensibly ignoring the sociological implications of the situational inconsistencies, contradictions, and anomalies that addicts and those with habitual maladaptive behaviors confront as part of the human condition. This is where motivational and recovery programs can be most helpful. Your thinking, the content of your mind, is conditioned by the past: your environment, upbringing, culture, experiences, and so on. “The central core of your mind activity consists of certain repetitive and persistent thoughts, emotions, and reactive patterns that you identify with most strongly” (Tolle 2005).

Are all addictions destructive? What about addictions to meditation, exercise, healthy eating? There is an argument to be made about positive addictions and it is important to provide clear distinction. Glasser (1985) makes the claim that addictions can “strengthen us and make our lives more satisfying.” Positive addictions can enhance our confidence, creativity, health, and overall life. Glasser also claims that a “positive addiction does not dominate one’s life; it stays confined within a time frame” (O’Conner 2014). The definition of addiction provided by experts in addictive medicine states that addiction evidences an inability or unwillingness to abstain, and an advocate of daily prayer and exercise certainly has the ability to refrain for a day or two should he or she desire. However, the definition goes on to say that addiction is characterized by
impairment in behavioral control, craving, diminished recognition of significant problems with one’s behaviors and interpersonal relationships, and a dysfunctional emotional response. Like other chronic diseases, addiction often involves cycles of relapse and remission. Without treatment or engagement in recovery activities, addiction is progressive and can result in disability or premature death (Addiction 2011).

The concept of habitual negative dependency being of positive value contradicts the assertion that addiction evidences itself in “impairment in behavioral control [and] … diminished recognition of significant problems with one’s behaviors and interpersonal relationships.” Also, the letters ‘dys’ or ‘dis’ prefixing functional or ease negates the meaning, i.e., dysfunctional means not functional and disease actually implies ill-at-ease. The more accurate translation of the Latin prefix includes such words or phrases as ‘apart,’ ‘asunder,’ and ‘having a privative, negative, or reversing force.’ O’Conner wonders why “healthy behaviors that contribute to happiness” should be considered positive addictions? “What is gained by naming them addictions?” For our purposes, an addiction is a psycho-physiological ‘dysfunction’ that, in no way, contradicts positivity. Both bad habits and addictions are repetitive maladjusted behaviors―activities or emotions that facilitate desires or needs, which become habitual through repetition―that interfere with ordinary life obligations such as work, relationships, or health, affecting singular growth by subverting good goodness and thus impeding expansion into greater goodness.


Let’s briefly illustrate the three primary degrees of goodness. GOOD GOODNESS is the deliberate preference of right to wrong―the evolution of altruistic social impulses, primary instincts for survival. GREATER GOODNESS is more complex decision-making through experience, reflection, and inner-discourse, underscored by option-oriented decisions made through cognitive analysis. Greater goodness is accessed by humankind’s innate advanced human potential via evolution, and enhanced through demonstrable, data-driven methodologies. GREATEST GOODNESS is values that should be, and ought to be sought. They reside in the realm of the desirable but are, as yet, unattainable. Greatest Goodness is a quality with which individuals flirt without consummation. It is perfect moderation, the state of consistent equilibrium.

Recovery from habitual or addictive maladaptive behavior is difficult. CBRT―Cognitive Behavioral ReChanneling Therapy (Mullen 2017) addresses the restructuring of the mind―the physical rerouting of neural networks―by disputing irrational thoughts and beliefs, substituting more judicious ones by means of cognitive repetition until they become automatic, habitual replacements to the irrational thoughts. The behavioral component of CBRT requires the individual’s participation in an active, structured therapy group consisting of people with similar distress or neuroses. These individuals are habituated to modify their negative tendencies through exercise and repetitious behavioral activity geared to address the cause and consequence of the dis-ease.

Stanislavski’s authenticity method (Mullen 2016) teaches the protagonist (self), to foster a genuine interconnectedness with the antagonist (other) through attentiveness, perception, physical and emotional analysis, and so on, in order to open the curtains to reveal the genuine character of both self and other as they interrelate. In theatre, there is commonly a single protagonist; in life, both participants are protagonist and antagonist, reflecting and responding to each other.

Abhidharmic mindfulness is the scientific data-driven application of the eightfold path of right practices. Mindfulness is the proactive partner to Stanislavski’s learned reactive ‘method’ as they co-facilitate the self’s ability through relational emotional cognition and practice, in order to improve the authenticity of the interaction. In a perfect world, both self and other would mutually drop pretence and interact with authenticity, but this is not a perfect world. However, any attempt at personal interaction delivers, to variable degree, a positive outcome. A person of authenticity, as used herein, is one who lives in accordance with his or her desires, motives, ideals, and/or beliefs, and whose sum of intents and actions are thus manifest as beneficial to self, other, and society.

The cessation of a compulsion insinuated into day-to-day operations is a formidable and time-consuming task, a life durational work-in-progress. Lao-Tse (1988) informs that “the journey of a thousand miles begins with one step.” ReChanneling is designed to be more practicum than therapy, providing methodological avenues of recovery while allowing the participant (client) to control the pace of the journey. (We don’t know the extent of the Chinese prophet’s travels but legend has it he remained in his mother’s womb for eighty-years so he was arguably restless.)

Not only must we diligently apply ourselves to ameliorate a bad habit or addiction, but we have to be sure we are prepared to compensate for the emptiness left by that which has been eliminated. Rather than simply replacing the negative tendency with a comparable, positive one, ReChanneling encourages a superior replacement, accessed through our natural metanormal capacity for growth. Metanormal (extraordinary, supernormal, supranormal, transformative, etc.) is evidence of upward human ability, accessible through practice, which surpasses the typical functioning of people under normal circumstance (Leonard 1992). There are multiple methods to motivate and activate this functioning, many of which surpass what is contemporarily understandable. As Augustine (2014) said, “Miracles are not contrary to nature, but only contrary to what we know about nature.” I urge you to peruse Michael Murphy’s (1992) The Future of the Body for a number of data-driven examples. Without upward mobility, humanity would still be huddled in damp caves wondering how to harness fire. We are creatures of evolution, capable of wonderful things; we need only reactively participate in evolution and proactively tap our inherent metanormal potential.

Those of us who have hurtful tendencies that we have determined demand rectification do not eliminate the problem by simply and arbitrarily eliminating the negative impulse (which in-and-of-itself is far easier said than done). That negative expression, that flawed disagreeable habit, must be rechanneled into a positive one―one with preferably superior components―to fill the void left by the elimination of the maladaptive behavior. For example: perhaps your particular poor behavior―your negative habitual inclination, if you will―is a craving for harmful gossip. The loss of that behavior must be aptly compensated (replaced) by a positive, superior one. A suggestion might be to rechannel the gossiping into volunteer work: being kind and attentive to people rather than denigrating them. Another example: say you are prone to falsehood or self-exaggeration (overcompensation for perceived lack of). It might be of value to re-examine the qualities that underscore your uniqueness, and thus rechannel any lack of self-worth into pride of your positive accomplishments and individuality. The generated self-esteem would hopefully refocus your attention to the needs of others, rather than your own perceived deficit of character.

In clinical and motivational sessions, I share with participants the eight categories of love, delineated by Greek sophists, that are natural constituents of human-nature. The first is celebrated EROS―the clinging of romance novels, songs, and films. Eros is a precarious and ephemeral love that overwhelms the senses: the wistful longings accompanied by deep sighs and obsessive behavior. It is the irrational and mundane type of infatuation that underscores the phrase, Mom, I’m crazy about him. I’m madly in love. Eros is an exhilarating and arguably universal experience of ambiguous endurance.

The second type of love is PHILIA or brotherly love, the friendship of a good friend or comrade-in-arms. It embraces that robust youthful bond of a football team when collectively facing opposition, or grunts who battle to the death as a cohesive unit, or even the instant familiarity of a thousand people protesting what they believe is social inequity.

STORGE is the natural love between parents and their children, and PARMA the endurance and loyalty we cultivate to adapt to our partner in a marriage or long-term relationship. LUDUS is the puppy love of adolescence, the flirtation in the bar, prick-teasing, dancing with strangers. It is not an intimate sharing of affection but a suggestiveness that reinforces a trivial but self-important aspect of identity.

AGAPE is the love one has for humanity which, unfortunately, rarely supersedes nationalism, race, religion, or political affiliation. We are consistently susceptible to cliques, mobs, and organizations because they provide that much-needed sense of belonging. Mistakenly construed to be the highest form of love, agape is primarily reserved for the heavenly embracement of god by man and, in instances, man by god. Agape embraces a universal, unconditional love that transcends reality, and ostensibly persists regardless of circumstance.

The remaining two forms of love are the binary aspects of PHILAUTIA which, negatively possessed, is obsessive narcissism. Notoriety, self-aggrandizement, and the preoccupation with ‘success’ take precedence over affection, intimacy, and philanthropy. One who dwells in this fanciful self-adulation cannot authentically embrace another because the pond is only large enough for a single reflection. The depravity of the narcissistic self overshadows the value of the other, effectively subverting any altruistic motivation.

HEALTHY PHILAUTIA, on the other-hand, is the kind of self-love that is the product of an inveterate sense of inner-worth and value―the emotional competence that allows us to treasure our deep capacity to share. It is extremely difficult to accept love unless we have the ability to initiate and reciprocate, and that ability originates with the respect generated by our own sense of self-assuredness. It is this form of love that generates empathy and compassion. As we cumulate, more and more, the formidable aspects of healthy philautia, we experience true compassion and empathy, and become increasingly aware of the needs and conditions of others. It is this innate ability that is promoted and facilitated by the program of ReChanneling.


Like the actor on the stage, through authentic listening and attentive interaction, the protagonist (self) transmutes to unitary being with the antagonist (other) and begins to ‘feel’ the other, which is the foundation of empathy. Jacque opines to Duke Senior, “All the world’s a stage, and all the men and women merely players” (Shakespeare 2005) a meritorious concept. The program of ReChanneling utilizes Stanislavski’s stage method of emotional awareness to generate authentic interaction in the world-at-large.

Empathy: “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively explicit manner; also :the capacity for this” (Merriam-Webster, 2017).

Conversation: informal interchange of thoughts, information, etc., by spoken words; oral communication between persons; talk; colloquy.

Empathy is not sympathy. In the latter, we feel sorry for someone; when we empathize, we vicariously experience someone. This entails opening ourselves to a novel participation, being with and within the other, the resulting osmosis experiencing the other’s physical, emotional, and even spiritual presence. Empathy is generated through robust attentiveness, and an interactive and heightened method of ‘listening’ which involves the verbal, the physical (gesture and spatial), the intuitive (moods, and attitudes), and the experiential. Empathetic listening is the most respondent and conscientious form of listening.

IGNORING LISTENING is an apathetic type of listening, what Covey (2004) describes as “not listening at all.” It is calling attention to ourselves without consideration for the other(s). In Ignoring Listening, the only thing we listen for is a break in the conversation where we can intervene to promote ourselves. Any pause, any inadvertent intake of breath is a cue to jump-in with whatever we feel like saying. Our only use for the other(s) is his or her accommodating presence so that we can invade it.

Example: Your companion(s) are discussing ramifications of the Republican’s assault on ‘Obamacare.’ Without acknowledging the issue, you jump in with an enthusiastic description of your home run in the recent game of gay team baseball.

COUNTERFEIT LISTENING is ingratiating ourselves into a conversation without contributing to it. We pretend to care about what the other(s) think or say by imitating or mimicking their emotions so that they like us. We nod when they look profound, we smile when they smile, laugh when they do. We pander ourselves into the good graces of the other(s), without contributing to the conversation. Counterfeit Listening is an obviously blatant and disingenuous act of deception.

Example: The discussion is about a recent episode of the TV series Transparent, which you have never watched. Discussing a scene, the others laugh and you join in, later nodding you head in agreement at the mention of the brilliant writing, adding, “What a terrific show!”

In SELECTIVE LISTENING we only hear what we want to hear, what suits our needs. We’re not as interested in what the other(s) is saying as we are of making a good impression. We wait for topics to which we personally relate, ignoring anything that doesn’t have the potential to make us appear accomplished. Afraid of appearing ignorant or boring, we only hear things that allow us to display our astuteness. Essentially, we display contempt for the other (s)without knowing it. We come off as self-serving and arrogant.

Example: The conversation/discussion centers around the politics of the Republican party and their commitment to defunding social organizations including Planned Parenthood. You immediately jump in and talk about something cute your son did at breakfast that morning.


HOSTILE LISTENING. Participating in a conversation with a defensive or insecure attitude can generate subconscious or intentional hostility. Finding ourselves uncomfortable in our surroundings— the office party, a gathering that our partner insists we attend—we subvert conversations through ignoring, counterfeit, and/or selective listening. When under the stress of an uncomfortable situation, we often defer to our baser instincts; resentment easily leads to hostility

ATTENTIVE LISTENING is an honest attempt to pay attention to what the other(s) is saying. We listen carefully to the words but neglect to analyze the motivation expressed within and between the words. We strive for content over context. “Words alone can be misleading … we fail to grasp the speakers’ intentions and the various social positions from which the words and intentions emanate” (Hollan 2008). Attentive Listening is an honorable attempt at authentic communication, and if we have reached this level of listening, we should take credit for a conscientious and caring effort. There is one form of listening that surpasses this, however—a holistic interaction that takes into consideration the inner motivation of the other(s), the desires, fears, apprehensions, intent, and so on.

Example: You attempt to engage a young man in conversation. He responds appropriately to the standard introductory questions. You lead into a discussion of a film you both have seen. He responds with verbal appropriateness yet is distracted and keeps looking about the room. You assume he is not interested in continuing the conversation or establishing a friendship. You assume he is unenthusiastic about your presence. You walk away without the knowledge that his father died the day before.

EMPATHETIC LISTENING is engaging with the other(s) with intent to intuitively and intellectually grasp his or her holistic being, willing to embrace the depth of motivation to cultivate a genuine interaction. Seek first to understand, then to be understood. Experts estimate that ten percent of communication is represented by words, thirty by sounds, and the balance by body language. Our use of words is intentionally ambiguous because we need a means-of-escape should they be misconstrued, misappropriated, or exploited. The sounds we make―the grunts, the sighs―have meaning beyond words. As do the gestures, the facial expressions, the physical stance. Moods, perceptions, desires, feelings, intentions, ambitions―all are expressed through subtle physical signals. Empathetic Listening is understanding through participating within the other.

Example: Following-up the conversation with the young man in the “Attentive Listening”—during the discussion, you become aware of his shuffling of feet, lack of enthusiasm, difficulty with direct eye-contact. Rather than assuming it is because of you, you direct your attention to his urgencies. You recognize the possibility that he has something else on his mind. Perhaps you ask, “Am I making you uncomfortable?” If he shows interest in continuing, you might comment, “You seem distracted, What’s on your mind?” In any case, you have directed the emphasis away from you onto him. Yes, there is the possibility you will be rejected but you have already won. You have revealed a genuine empathy for another human being.

With ReChanneling and other revisionist methods of growth and recovery, we reclaim that goodness forever extant within, anxiously awaiting for reaffirmation. Experiences, circumstances, conditions cloud and distort our perception of who we are meant to be, and supersede our innate good goodness, shrouding it in apathy and ego, audacity and envy, buffoonery and self-indulgence. Goodness is never absent, never lost; it merely needs to be retrieved and brought back into the light. Once we reacclimatize to our good goodness, and begin to eliminate the selfish impediments to our growth, we rediscover that pleasurable feeling of strength and determination to do and be better, an acquisition that transforms the temerity of the reactive into the profound and formidable character of proactivity. It is during this process of recovery that our greater goodness begins to replenish our grace―not of religion but of inner quality and self-awareness―and that invigoration reanimates our aspiration to reach for the brass ring of greatest goodness, said aspiration catalyst to metanormal evolution. Although inaccessible in our current condition of wisdom, greatest goodness pre-conditionally makes itself available to the occasion of humanity’s collective ascension to the next level of consciousness, that excellence of being of which prophets, poets, and philosophers longingly speak.


Addiction. (2011). Definition of Addiction. American Society of Addiction Medicine. Rockville, MD: ASAM. Retrieved from

Augustine of Hippo (2014). The City of God, 21.8. Pickerington, OH: Beloved Publishing LLC.

Covey S. R. (2004). The 7 Habits of Highly Effective People, p. 253. New York City: Simon and Schuster. Covey provides the basic concepts for the types of listening discussed.

Glasser, W. (1985). Positive Addiction. New York: Harper Colophon Books.

Hoffman, M. B. (2002). The Rehabilitative Ideal and the Drug Court Reality. Federal Sentencing Reporter, 14 (3/4), 172-178. From “Drug Sentencing: The State of the Debate in 2002.” Retrieved from

Hollan, D. (2008). Being There: On the Imaginative Aspects of Understanding Others and Being Understood. Ethos, 36:4, 479. San Francisco: Wiley for the American Anthropological Association. Retrieved from

Lao-Tse. (1998). Lao Tzu: Tao Te Ching : A Book About the Way and the Power of the Way. Ursula K. Le Guin: editor and coauthor. Boulder, CO: Shambhala; New edition.

Leonard, G. (1992). How to Have an Extraordinary Life. Psychology Today, 25:3, p. 2. New York: Sussex Publishers.

Murphy, M. (1992). The Future of the Body. Explorations Into the Further Evolution of Human Nature. New York: Jeremy P. Tarcher/Putnam.

Mullen, R. F. (2016). The Art of Authenticity. Journal of Literature and Art Studies, July 2016, Vol. 6, No. 7. New York: David Publishing. Retrieved from

—– (2017). ReChanneling: Refining, Redefining, and Reinstating your values through the infinite fusion of mind, body, and spirit., pp. 4-6. San Francisco: Retrieved from

O’Connor, P. (2014). Are There Positive Addictions? Psychology Today. New York: Sussex Publishers. Retrieved from It is O’Conner’s article that alerted me to the erroneous findings of William Glasser.

Shakespeare, W. (2005). As You Like It, Act II, Scene VII. From William Shakespeare: The Complete Works. Stanley Wells, Editor. Oxford New Shakespeare, Oxford University Press, 2nd edition: Oxford, England.

Tolle, E. (2005). A New Earth , p.60. New York City: Westminster, London: Penguin. A Plume Book.


Cognitive Behavioral ReChanneling Therapeutic Sessions
ReChanneling Weekend Workshops
Personal Development Seminars
Corporate Seminars
Subscription Series Video & Lecture (July 2017)

© 2017 ReChanneling
Dr. Robert F. Mullen