ReChanneling is a progressive program of self-motivation to address issues detrimental to your self–reliance and prosperity. ReChanneling transcends contemporary psychology in its recognition of the universal aspiration towards excellence, the compulsion to self–reliance and prosperity.
Cognitive-behavioral therapy (CBT) teaches you how your thoughts, feelings, and behaviors overlap and intertwine. A positive outcome in one factor leads to positive changes in all factors. CBT has been proven to work for many different mental health problems including depression, anxiety and other disorders, and substance abuse. CBT is structured, short-term, goal-oriented and focused on the present and the solution.
Cognitive theory assumes that maladaptive behavior and neurosis (components of dis-ease) are the results of inappropriate or irrational thinking patterns caused by ingrained reactions to situations and conditions experienced by the individual. Cognition addresses the restructuring of the mind―the physical rerouting of our neural networks―by disputing these irrational thoughts and beliefs and substituting rational ones in their place through repetition until they become automatic and permanent replacements. The behavioral component of CBT involves participation in active, structured therapy groups, training the individual to modify negative tendencies by means of positive repetitious activities commensurate with standard therapeutic methods.
Dialectical behavior therapy (DBT) was developed to help people cope with unstable emotions and harmful behaviors. DBT is an evidence-based approach to help people regulate emotions. It started as a treatment for borderline personality disorder, and current research shows it may help with many different mental illnesses or concerns, particularly self-harm. Key differences between CBT and DBT are validation and relationships. DBT teaches you that your experiences are real, and it teaches you how to accept who you are, regardless of challenges or difficult experiences. CBT teaches you to take responsibility for your current condition but initiates immediate and proactive steps to ameliorate the malfunction.
RECHANNELING’S COGNITIVE BEHAVIORAL RESTRUCTURING (CBR) INCORPORATES THE BEST OF CBT AND DBT WHILE ADDRESSING ALL INTEGRAL FACTORS OF YOUR BEING―YOUR MIND, BODY, SPIRIT, AND EMOTIONS WORKING IN CONCERT. SUPPLEMENTING YOUR POSITIVE PROGRESS, RECHANNELING SIMULTANEOUSLY FOCUSES ON THE PHYSICAL RESTRUCTURING OF YOUR NEURAL NETWORK.
Something in your life is interfering with your well being, your peace of mind. We’re all broken in some way or another. Events, emotions, situations, and relationships are often problematic. You have a choice. You can either continue to do what it is that is isn’t working, hoping for a different result or you can rechannel it into a different perspective or perception which results in a positive transformation in thoughts and behaviors. Understanding the interrelationship of your four factors is crucial as each influences the others and can manifest behavioral. A harmful emotional reaction is challenged by an intellectual evaluation. Why do I feel this way? What led me to this distress? Debilitating workplace pressure is immediately ameliorated by physical activity or spiritual contemplation. Issues become less desperate when they automatically generate a new perspective.
Until recently, CBT and DBT have been largely provided on a therapeutic basis which tends to fixate on feelings and experiences related to past events. ReChanneling is more focused on the here–and–now, finding a solution to the problem, be it depression, anxiety, or another neurosis. While some issues go deeper and may require therapy, their influence on your daily life is greatly diminished, You are in control of them rather than the reverse. If you experience the crushing pain of an unhealthy tooth you first seek relief for the pain and then determine the underlying issue. ReChanneling emphasizes self–reliance over therapy through practicum, which puts the onus of responsibility on your shoulders. It provides the recipe for productivity and prosperity―you bake the bread. ReChanneling is comfortable in one-on-one, group, or motivational seminar settings. Although cognitive behavioral and dialectical behavior therapies, as their names suggest, are most often associated with ‘therapy,’ it is well known that their philosophical stance and powerful techniques can be applied in many different areas.
A product of both psychology and philosophy, ReChanneling provides a much broader understanding of the many factors that influence your life and underscore your condition―and how they are easily managed. This is what we provide to the client.