|Robert F. Mullen, Ph.D.
|A Holistic Advance on Standard Behavioral Therapy.
ReChanneling is a progressive program of self-motivation to address issues detrimental to
your self–reliance and prosperity. ReChanneling transcends contemporary psychology in its
recognition of the universal aspiration towards excellence, the compulsion to self–reliance
Cognitive-behavioral therapy (CBT) teaches you how your thoughts, feelings, and behaviors
overlap and intertwine. CBT has been proven to work for many different mental health
problems including Social Anxiety, depression, general anxiety and other disorders, and
substance abuse. CBT is structured, short-term, goal-oriented and focused on the present
and the solution.
Cognitive theory assumes that maladaptive behavior and neurosis (components of dis-ease)
are the results of inappropriate or irrational thinking patterns caused by ingrained reactions
to situations and conditions experienced by the individual. Cognition addresses the
restructuring of the mind―the physical rerouting of our neural networks―by disputing
these irrational thoughts and beliefs and substituting rational ones in their place through
repetition until they become automatic and permanent replacements. The behavioral
component of CBT (Cognitive Behavioral Therapy) involves participation in active,
structured therapy groups, training the individual to modify negative tendencies by means
of positive repetitious activities commensurate with standard therapeutic methods.
Dialectical behavior therapy (DBT) was developed to help people cope with unstable
emotions and harmful behaviors. DBT is an evidence-based approach to help people
regulate emotions. It started as a treatment for borderline personality disorder, and current
research shows it may help with many different mental illnesses or concerns, particularly self-
harm. Key differences between CBT and DBT are validation and relationships. DBT teaches
you that your experiences are real, and it teaches you how to accept who you are, regardless
of challenges or difficult experiences. CBT teaches you to take responsibility for your
current condition but initiate immediate and proactive steps to ameliorate the malfunction.
Something in your life is interfering with your well being, your peace of mind. We’re all
l broken in some way or another. Events, emotions, situations, and relationships are often
problematic. You have a choice. You can either continue to do the thing that is isn’t
working, hoping for different result, or you can rechannel it into a different perspective or
perception which results in a positive transformation in thoughts and behaviors.
Understanding the interrelationship of your four factors is crucial as each influences the
others and can manifest behavioral. A harmful emotional reaction is challenged by an
intellectual evaluation. Why do I feel this way? What led me to this distress? Debilitating
workplace pressure is immediately ameliorated by physical activity or spiritual
contemplation. Issues become less desperate when they automatically generate a new
RECHANNELING’S COGNITIVE BEHAVIORAL RESTRUCTURING (CBR)
INCORPORATES THE BEST OF CBT AND DBT WHILE ADDRESSING ALL
INTEGRAL FACTORS OF YOUR BEING ― YOUR MIND, BODY, SPIRIT, AND
EMOTIONS WORKING IN CONCERT. TO FACILITATE YOUR RENEWAL,
RECHANNELING SIMULTANEOUSLY FOCUSES ON THE SCIENTIFIC
RESTRUCTURING OF YOUR NEURAL NETWORK
Until recently, CBT and DBT have been largely provided on a therapeutic basis which tends
to focus on feelings and experiences related to past events. ReChanneling is more focused
on the here–and–now, finding a solution to the problem, be it depression, anxiety, or
another neurosis. While some issues go deeper and may require therapy, their influence on
your daily life is greatly diminished, You are in control of them rather than the reverse. If
you experience the crushing pain of a unhealthy tooth you first seek relief for the pain and
then determine the underlying issue. ReChanneling emphasizes self– reliance over therapy
through practicum, which puts the onus of responsibility on your shoulders. It provides the
recipe for self–confidence and prosperity―you bake the bread. ReChanneling is comfortable
in one-on-one, group, or motivational seminar settings. Although cognitive behavioral and
dialectical behavior therapies, as their names suggests, are most often associated with
‘therapy,’ it is well known that their philosophical stance and powerful techniques can be
applied in many different areas.
A product of both psychology and philosophy, ReChanneling provides a much broader
understanding of the many factors that influence your life and underscore your condition―
and how they are easily managed. This is what we provide to you, the client.
|Cognitive Behavioral Restructuring
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